
Ingredients:
For Mushroom Sauce:
Procedures:
*Roux – A roux is a mixture of shortening and flour, cooked until bubbly, base for sauce
Preparation Time: 20-25 minutes
Mommies can make patty preparations the night before. Frying the patty and making the sauce can be quickly prepared in the morning.
Recommended Age:
Good for kids age 2 years old and up
Healthy Benefits:
If you want meat and veggies in one meal, a patty is the way to go. Mushrooms are excellent sources of potassium, niacin, riboflavin, and selenium. On the other hand, beef and pork are good sources of Vitamin B12 and Vitamin B6, niacin and riboflavin, thiamin and pantothenic acid, with small amounts of folate, Vitamin E, Vitamin A, and Vitamin K.
Source: Mixed and matched by culinary student Jose U. Sandoval, Jr. of Asiaworld Culinary Academy
Photo from:
Who doesn’t like mac n’ cheese? Instead of buying a carton at the supermarket, why don’t you make the snack yourself?
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