Oprah Winfrey was on to something when she touted the benefits of a gratitude journal. Writing what you’re thankful for forces you to see the good in every day. You needn’t write an eloquent passage in poetry form. A simple list of life’s little triumphs will do. Reflect on them; celebrate them. This will help you be conscious of the fact that the good can be found in the most unexpected circumstances. It will fill your heart with joy.
Photography by David Hanson Ong
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