• 4 Ways to Eat Healthier when Ordering Fast Food

    Here are ways to still enjoy fast food while helping keep the fat, cholesterol and sodium to a minimum.
  • Fast food chains gain a stronger foothold in the market and unhealthier alternatives such as junk food become even more readily available for your kids. In fact, kids today are eating more and more processed food and less fruits and vegetables.

    While the predominance of these types of food can be perplexing, it wouldn’t be realistic to say that these can be entirely avoided, or ignored, even. You don’t have to steer your child away from fast food joints all the time. Instead, check out these tips on how to eat healthier when ordering fast food.


    Photos: soda, french fries, burger meal
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