Are you and the kids getting enough fish in your diet? Fish and seafood are rich in DHA and omega-3 fatty acids that are essential fats the body needs. It’s crucial for brain function as well as normal growth and development. It’s recommended that adults and children get two to three servings of fish a week.
However, parents know that it can be difficult to get children to eat fish or other types of seafood. And, even some adults are not too fond of it. Get the whole family to eat fish with these delicious kid-friendly recipes.
Turn this street food favorite healthier by whipping it up at home!
400 to 500 grams fish fillet (any fish may be used) 1-inch piece ginger, peeled 4 cups diced potatoes 1 cup diced carrots 1 whole garlic, minced 1 egg, beaten 1 1/2 cups cornstarch 1/2 cup cassava flour salt and pepper to taste 8 cups fish stock oil for deep-frying
For the sauce: 1 cup vinegar 1 cup Sprite or 7-Up 1 cup brown sugar 3 tablespoons soy sauce 2 tablespoons cornstarch dissolved in 3 tablespoons water chili flakes or chopped fresh bird's eye chili (optional)
This fun bite-sized recipe is perfect for merienda.
Serves 6 to 8 Prep Time 20 to 30 minutes Baking Time 45 minutes to 1 hour
150 to 200 grams baby or new potatoes, rinsed well salt and freshly ground pepper olive oil 3 tablespoons skim milk 1/3 cup butter 1/2 cup fat-free cream cheese 2 tablespoons grated Parmesan cheese 3/4 cup finely chopped smoked fish
Once again, cheese makes everything better. Use only the freshest shrimp for this recipe.
1/2 cup seeded and diced tomatoes 1 1/2 tablespoons diced red onion 1 tablespoon chopped cilantro salt and pepper, to taste 1/4 cup grated Cheddar cheese 1/4 cup grated mozzarella cheese 16 medium shrimps, peeled and deveined 2 teaspoons cooking oil 4 (6-inch) flour tortillas 1/3 cup sour cream 1 teaspoon paprika