Do you want to get the healthiest meal for your family of four, even on a stiff budget? To replace the expensive meat viand, go for iron-rich liver for a change. Add up some vegetables to fill in the nutrients required by the body. Below is an affordable recipe for a family budget meal that costs less than Php 100. It’s also great for both adults and kids, whether for lunch or dinner.
Mixed Vegetables with Liver in Mushroom Sauce
Ingredients: Cost/Price Estimates:
Cream of Mushroom P 29.00
Carrot, cubes P 10.00
Cabbage P 13.00
Potatoes, cubes P 10.00
Garlic, 3 cloves, minced P 3.00
Onions, quartered P 5.00
Chayote, cubes P 6.00
Liver P 20.00
Water of stock
Total P 96.00
This recipe serves a family of four.
1. Heat the pan and add oil. 2. Sauté garlic, onion, mushroom, and liver. 3. Add water and let it simmer. 4. Add the remaining vegetables and the cream of mushroom soup.
Note: Prices of ingredients may change, though, depending on your location’s market rates.