• How To Get Kids To Eat Their Veggies: Squash

    Having problems with getting your kids to eat veggies? Some real moms share with us what they did to overcome the problem of feeding their kids squash.
    by Julian Vorpal .
  • squashAre your kids picky eaters?  Is it a bloody struggle to get them to eat vegetables?  Don’t worry because we’ve talked to two cooking moms on fun and interesting ways to convince your children to eat the challenging vegetable, squash.  

     

    Chicklette Keyser

     

    Mother of Rafael, 5 and wife of Greg, Owner Escondido Beach Resort, Boracay

    Chicklette is the chef of Boracay Crab House.

     

    Her Veggie: Squash

     

    Squash Muffins

     

    What You’ll Need:  

    • 2 cups squash, cooked, mashed & drained
    • 2 eggs
    • 1 cup butter, melted
    • 1 cup sugar
    • 3 cups all-purpose flour
    • 1 tbsp. plus 2 tsp. baking powder
    • 1 tsp. salt

     

    Combine squash, eggs and butter; stir well and set aside. Combine remaining ingredients in a large bowl;  Add squash mixture to dry ingredients, stir. Spoon into greased muffin pans, filling 3/4 full. Bake at 375 degrees for 20 minutes or until toothpick comes out clean.

    I try to be creative; I arrange vegetables creatively on the plate like a shape of a happy face, making it fun for Rafael to eat the veggies. 

     

    Michelle Paterno

     

    Mother to Marty, 8 and Noelle, 6, and wife to Chiqui, sports consultant

    Michelle calls herself a part time teacher, full time mom and experimenting cook.

     

    Her Veggie: Squash

    Hide the veggies in soup recipes.  My kids love squash especially when it's served as squash soup. I can also add carrots and make it a carrot-squash soup so I give them two veggies in one recipe. Just take care not to overboil the veggies so the nutrients stay intact.   Squash also makes a good addition to curry dishes so I make sure to add a lot of squash when doing a chicken curry dish.    

    I don't think I try to coerce my kids into eating veggies but the only rule of the house is that they should try any dish at least once before they decide they don't like it. My husband and I also try to expose them to different food types and restaurants instead of the usual kiddie fastfood places.   By doing so, my son has discovered that aside from squash he also likes palak paneer and mushroom ravioli! 

    Read up on other ways to help your kids get to eat ampalaya, eggplant and the trio of ampalaya, squash and eggplant.

     

    Photo from flickr.com

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