A nutritious breakfast can help give your child a burst of energy at the start of the day. For most moms, however, serving your kids nutritious meals in the morning is easier said than done. You have to consider factors such as preparation time and your kids' preferences.
The answer to your daily morning dilemma is now readily available in the market: whole grain breakfast cereals. But you might wonder, "Why would I serve my kids cereal for breakfast when they're high in fat and sugar, and offer nothing but empty calories?" Contrary to this popular perception, whole grain breakfast cereals are actually a quick and easy way to give your kids the nutrition they need at the start of busy school days and, at the same time, cater to their discriminating taste. Whole grain breakfast cereals contain vitamins, nutrients, and fiber that help give them energy.
Here are some facts to wake you up to the truths about whole grain:
1. Carbohydrates for energy. Whole grain is a good source of carbohydrates that help provide energy at the start of the day. It is enriched with vitamins and minerals that can aid children's growing bodies.
2. Vitamins and minerals keep them sharp, focused, and alert. B-complex vitamins and minerals found in whole grains also help keep kids' minds extra active and alert, so they can focus better in class or on the task at hand.
3. Fiber aids digestion and helps keep them feeling full longer. On top of all the goodness they provide, whole grains contain fiber, which aids in digestion. Fiber in whole grain can help keep kids feel full longer. This is a more nutritious alternative than munching on chips, sweets, and other food.
FINAL GRAINS OF WISDOM
A number of products in the market claim to be whole grain, but make sure to look for the Whole Grain logo guarantee, as it states what percentage of it is whole grain.
Let your kids wake up to the goodness of whole grain energy by giving them NESTLÉ BREAKFAST CEREALS like KOKO KRUNCH, HONEY STARS, COOKIE CRISP, HONEY GOLD FLAKES, and MILO CEREALS.