• Chicken In Wheat Sandwich (for kids age 2 Years Old and Up)

    Want more variety for your child’s ba-on? Skip the rice and give him a sandwich treat that’s out of the ordinary.

    by Lorela U. Sandoval .
  • chicken_sandwich_CI.jpg  

    Ingredients:
    Wheat bread, 2 slices
    Butter, as needed
    Chicken Breast, 2 pieces, grilled
    Cheese, 2 slices
    Egg, 1 piece, beaten
    Breadcrumbs, ½ cup
    Toothpicks, as needed
    Canola Oil, as needed

     

    Procedure:

    1. Place the bread on a clean workplace. Spread the top with butter.
    2. Place grilled chicken breast and cheese slices on one slice of bread.
    3. Top with remaining slice of bread till coated. Sprinkle with breadcrumbs.
    4. Deep fry till golden brown. Drain.

     

    Preparation Time: 15-20 minutes

     

    Recommended Age:
    Good for kids aged 2 years old and up

     

    Healthy Benefits:
    Thinking of giving your kid something different for his school lunch? Instead of rice meals, go for wheat-based sandwiches that are absolutely healthy. Wheat bread is preferred by health buffs over white bread, because it contains fiber, antioxidants, and protein. Also combined with the essential nutrients of egg and chicken, chicken in wheat sandwich is a healthy alternative for rice meals. If you want to skip the frying, you can also toast or grill the sandwich.

     

    Source: Mixed and matched by culinary student, Jose U. Sandoval, Jr. of Asiaworld Culinary Academy

     

    Photo by Ocs Alvarez for yummy.ph

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