• Serve limited quantities of highly caloric foods, like macaroni and cheese, and butter at mealtimes. Instead, fill up your dining table with extra helpings of fruits and vegetables.
     
     
     
    Sources:
    l Sunil Sazawal, M.D., M.P.H., Ph.D., associate professor, department of international health, Bloomberg School of Public Health, Johns Hopkins University, Baltimore, U.S.
    l SMART PARENTING May/June, November/December 2003, March, April, June, July, August, November 2004, April, May, June, September, December 2005

View More Stories About
View more articles