• My children prefer to eat the same food every meal. What should I do?

    Learn how to introduce new food to your child's everyday meals.
    by Katherine Eustaquio .
  • happy_meal_CI.jpg  

    Children have a natural tendency to favor one particular food. However, if you start them young, you will also nurture their instinct to experience new flavors. Offer them more variety so they’ll eat more. Prepare vegetables, fruits, and meats in different ways: add carrots to spaghetti sauce, or maybe sprinkle cheese or dressing on top of broccoli or string beans.

     

    Photography by Ocs Alvarez

     

    SOURCES:

    • Sunil Sazawal, M.D., M.P.H., Ph.D., associate professor, department of international health, Bloomberg School of Public Health, Johns Hopkins University, Baltimore, U.S.
    • SMART PARENTING May/June, November/December 2003, March, April, June, July, August, November 2004, April, May, June, September, December 2005
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