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Author Topic: paano malaman kung safe/not fertile or unsafe? / calculating your cycle  (Read 99895 times)

aikarex

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Re: paano malaman kung safe/not fertile or unsafe?
« Reply #135 on: May 07, 2012, 06:35:28 PM »
Daddy Jojo,

Ur wonderfully amazing Daddy Jojo! Everyday ko nga wait reply mo eh. Kala ko nga di mo ako sasagutin. Thank you so much! At eto po ang update, just yesterday May 6 lang ako nagkaroon, at tama po kayo ang haba ng cycle ko..hehe.. Normal naman po ba ang period ko?

Sige po, i will let you know my progress on understanding the whole thing.

Pano po kayo ng end up sa bilang  dun sa estimated safe at fertile days ko? Saka ano po yung mga nakahilight na yellow na vertical at horizontal sa table ko?

Tama po kayo based din po sa mga nabasa ko na post nyo. Hindi ako pwede sa Standard Days Method.

Sa Billings pwede din po ba ako aside from two day? saka pwede po ba paki explain pa po mabuti? Di ko kasi masydo magets..hehe

Thank you,
Aika
I'm so happy and blessed that finally all is set and we will never be depart again from daddy :)

God is really good! Cheers~~

J0

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Re: paano malaman kung safe/not fertile or unsafe?
« Reply #136 on: May 08, 2012, 06:22:39 PM »
Dear aikarex,

Thank you for your appreciation ha.  Heto na ang updated chart mo.


Click here for Full Size

Ang fertility cycle mo ay 32 to 38 days.  This is based on the dates of your previous menstruation period.  Ang estimated dates ng next mens mo ay June 6 to 13. 

Please involve your husband in your fertility observation, kahit malayo pa siya sa iyo.  This should be a good opportunity for bonding and intimacy.  For example, he could help you remember that it's time to check if there's a need to buy sanitary napkins na.

Normal ba ang period mo?  Alam mo, para sa akin (opinion ko lang), karamihan naman yata ay normal.  I wonder, ano kaya ang normal o hindi normal?  Is there such a person na perfectly 28 day cycle all the time?  We are human beings.  We are alive...so, the more irregular, the more indefinite...the more that we are unpredictable...that's a sign that we are normal living persons.  So we shouldn't be alarmed and think that we need to normalize.  Siguro, kung makikita ng OB mo ang long cycles mo eh baka sabihan ka na, "Ay, kailangan 28 day cycle ka" tapos reresetahan ka ng contraceptives.

Anyway, salamat ha, for choosing to consider Natural Family Planning.  You are saving lives...your own unborn children...by just having this choice.

Going back...yung naka-highlight na yellow ay ang mga Fertile Days (F) mo.  Ito kasi yung days na may mapapansin ka na mucus.  Nagsisimula ito na sticky at medyo yellowish (infertile to low fertility) at unti-unting magiging clear (high fertility).  Ito yung mga days na pwedeng mabuntis.



Ovulation or Peak Day
Ang Peak Day (P) ay ang pinaka fertile sa lahat ng days na ito.  Ito yung time na nagre-release ang babae ng Egg Cell.  Sinasabi ng mga books at OBs na ito (na tinatawag ding Ovulation Day) ay nangyayari in about 12-16 days before the next mentruation.  Kadalasan, this is pegged at 14 days.  Subukan mo i-check ang days sa chart na may P sa ilalim.  Halimbawa, noong Dec. to Jan na cycle mo (1st row), Jan. 12 ang estimated na nagrelease ka ng egg. Ang ibang mga dates ay Feb. 12, Mar. 17 at April 22.

Other Fertile Days
Three to five days before the Peak Day, a woman will notice secretions as she gets up in the morning and goes to the bathroom.  Ito yung Mucus na galing sa Cervix.  Kapag naging parang raw egg-white na ito, mapo-protectahan nito ang sperms para mabuhay, makapasok sa Cervical Opening, sa Uterus, at kung wala pa ang Egg doon, makakadiretso sila sa Fallopian Tube.  Ang estimated 3-5 days na ito sa chart mo ay ang Jan. 8-12, Feb. 8-12, Mar. 13-17, at Apr. 18-22

The Woman's Egg can survive 2 Days
Ito ang dahilan kaya sa chart, may extra day pa after ng ovulation.  Ang two days na ito sa chart ay ang Jan. 12-13, Feb 12-13, Mar. 17-18 at Apr. 22-23.

Ang lahat ng Fertile days mo ay naka-highlight as yellow. Ang pinaka-fertile ay light yellow.

Combine Your Cycles and Estimate Your Next
Pag pinagsama-sama ang 32 to 38 cycles mo, mae-estimate mo na ang next na safe and fertile dates mo.  Safe from May 1 to 13.  Possibly fertile on May 14 to 25.  Possibly most fertile on May 18 to 24. Afterwards, sure na safe na ulit from May 26 and until the next Menstruation Period day and beyond (about 12 more days).

Take note ha, these are only estimates ha.  Ang pinaka-accurate sa lahat ay kung mag-record ka ng actual signs mo.  So starting May 14, huwag na muna kayo mag-all-the-way.  Kailangan kasi walang ibang fluid o secretion na hindi galing sa iyo.  Kung may deposit kasi ng semen na galing kay hubby on that day, mahirap malaman kung may mucus/white mens ka.

Sa chart, pwede kang magrecord ng observation ng cervical mucus sa row na may label na CM.  Ito na yung pag-gamit nga ng Billings Ovulation Method.





mami shae

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Re: paano malaman kung safe/not fertile or unsafe?
« Reply #137 on: May 09, 2012, 06:18:39 AM »
@Daddy Jojo,

wow! I am so impressed with your explanations.. I have been taking contraceptive pills for 7 years, until my husband and I decided to stop and we decided to have natural family planning...So I really wanna learn about this as well as my husband, I involved him about this din. For now I am using an application in my Ipad for tracking my period, so far accurate naman sia kase I have menstruation on the exact date stated there.. have you heard about it? but anyhoo I still want to learn it 'natural way". how can I have this kind of chart? and how long ko kailangan i-track yung period ko to be sure na tama na yung cycle ko?

thank you so much
your response will be very helpful :)

aikarex

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Re: paano malaman kung safe/not fertile or unsafe?
« Reply #138 on: May 10, 2012, 07:10:51 PM »
Daddy Jojo,

Thank you so much po! ang dami dami kong baon na aral pagpunta ko sa Toronto ;D

Sana kahit andun na ako, sagutin nyo pa din po mga queries ko ha?

More power!

God bless :)

Aika
I'm so happy and blessed that finally all is set and we will never be depart again from daddy :)

God is really good! Cheers~~

J0

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Re: paano malaman kung safe/not fertile or unsafe?
« Reply #139 on: May 15, 2012, 06:59:23 AM »
Dear mami shae

Thank you for your appreciation of what I've shared.  I have been trying to reply to your message since the very day you posted it.  However, I have been preoccupied with other inquiries in both the main board and in private messages which came in first.  The response I composed for you was lost.  Anyway, I've written a new one and I'm finding the time to finish it.  I hope to be able to help you. 


mami shae

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Re: paano malaman kung safe/not fertile or unsafe?
« Reply #140 on: May 15, 2012, 01:27:06 PM »
^thanks so much... no worries! very much appreciated :)

rodcielle_07

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Re: paano malaman kung safe/not fertile or unsafe?
« Reply #141 on: May 15, 2012, 03:14:56 PM »
@Daddy Jojo,

Im so impressed, hehe puwede mo rin ba ko ipaggawa nung table or chart na yun? pero wag muna now, preggy pa :) pag nagkaperiod ako ulit, pm na kita.. pero mukhang matatagalan pa, coz planning to exclusively breastfeed my baby... :)

or maybe you could teach us how? regular naman ang period ko..

Thanks at nakilala kami na may malasakit sa kababaihan at sa pagpaplano ng pamilya..:)

God bless
 

luminous

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Re: paano malaman kung safe/not fertile or unsafe?
« Reply #142 on: May 23, 2012, 12:30:06 AM »
@Daddy Jojo.
sobrang impressive yung chart!! galing mo naman, at ang tyaga gumawa ng chart..
i'll try to copy the format and make my own chart na din.. gusto din kase namin ni hubby natural family planning talaga and so far 1yo na baby namin and di pa naman nasusundan.. pero standard days method yung una kong inaral dito.. then i realized, after monitoring my period for ilang months na, ang haba pala ng cycle ko, ibig sabihin hindi puwede standard days diba?  and mas lalo ako naconfuse sa Standard days dahil nagkaroon ako ng April 29 pero yung parang raw egg-white mucus discharge na nasa "peak" level, meron kanina..

now, ilang months dapat yung marecord ko na period and yung cervical mucus para masabing accurate yung magawa kong Fertility Cycle? and what's this method called po?
thanks!!

toughmom

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mami shae

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Re: when is the most fertile day/s when you are in 30days cycle?
« Reply #144 on: May 30, 2012, 12:34:29 PM »
will try this... but how do you know your cycle?

cklyneshearnf

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Re: paano malaman kung safe/not fertile or unsafe?
« Reply #145 on: October 12, 2012, 08:11:36 AM »



Good Morning Everyone !

--- ako po si mamy Shea! ask ko lang po if paano ko ba malalaman kung kelan ako safe at hindi ? kasi iregular po ang menstration ko minsan 2tyms ako ng kakaroon sa 1buwan .. lminsan 2nd week nd last wik of the month minsan naman po 1st wik nd 3rd wik of the month minsan naman ngakaroon ako sept 10 ntpos 16 tas this oct 11 nag stop ng 12 panu po ggwn ko patak patak lang ngaungh month eh di naman po kami ng dodo ni mr.since lastmonth ..pa po pls ans.ny question at gaano po kahaba ang cycle q ireg kasi ako kaya nalilito ako :(

Proud to be mom of cklynesheranf

dhates

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Re: paano malaman kung safe/not fertile or unsafe?
« Reply #146 on: October 12, 2012, 11:09:10 AM »
http://www.woomb.org/

you can check this website. medyo magulo lang siguro pag una mong binasa pero may pdf yan na downloadable mas madali maintindihan.

busy ata si daddy jojo to answer queries hehe, pero you can review yung mga previous post niya you will surely find answers..  :)

J0

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Re: paano malaman kung safe/not fertile or unsafe?
« Reply #147 on: November 18, 2012, 06:26:36 AM »
@rodcielle_07
Kamusta na?  Exclusively Breastfeeding na ba on the baby?  Correct ito ha, Breastfeeding is a Natural Family Planning Method.  While breastfeeding, the whole process of fertility-ovulation-mentruation stops temporarily.   If you would like to be more certain about, you can monitor your cervical mucus discharge.  Kung meron na, baka magkaroon ka na ng mens after 14 days.

Hindi kailangan maghintay ng pagbalik ng menstruation period parfa makapag-start ng Natural Family Planning.  Basta check lang lagi ang signs ng fertility.

I'm always checking for Private Messages.  Minsan, kaya di na ako nakaka-reply ay dahil sa dami ng PMs.

J0

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Re: paano malaman kung safe/not fertile or unsafe?
« Reply #148 on: November 18, 2012, 09:17:57 PM »
Hi cklyneshearnf/mamy Shea

Safe yung days na malayo sa Ovulation Day - o yung pag-release ng egg.  Fertile o hindi safe, yung days na malapit sa Ovulation.  Ang Ovulation ay madalas nangyayari, 2 weeks or 14 days before the next menstruation. 

Sep. 10, 2012  ---------------------------------------------------------------->Oct. 11, 2012

Source: Length of the Menstrual Cycle. Copyright Ovulation Method Research and Reference Centre of Australia

Kailangan alamin mo ang mga Menstrual Cycle Lengths mo at, kung gusto mong double sure ka pa, take note of daily observations, para malaman mo kung kailan ka safe o hindi.  Madali lang naman ito, bibilangin mo lang lagi ang days ng Cycle mo.   

Sa pag-count ng days ng Menstrual Cycle Length, bibilangin mula sa first date ng previous period hangang sa first date ng next.

Hindi na kasama sa pag-count kung ilang days na may mens ka o kung may spotting...pero sa Natural Family Planning na gumagamit ng chart, sinusulat ito para may record.


kailangan, may iba ka pang dates ng first day ng period mo para malaman kung ano ang lahat ng Cycle Lengths mo.


Source: http://www.ansci.wisc.edu/jjp1/ansci_repro/lec/lec9/lec9fig.html

Ang fertile days mo ay ang Ovulation Day mo, 3-4 days before this and 1 Day after.  Malalaman mo ito kung alam mo ang Cycle Length mo.

Kung ang date ng last mens mo ay Sep. 10 at Oct. 11, ang latest cycle lenght mo ay 32 days.  Nag-Ovulate ka (o nag-release ng egg) noong Sep. 27.  Ito ang date na tinatawag ding Peak Day ng Fertility mo.  Kino-consider din na Fertile Days ang Sep. 23 to Sep. 28.



From Sep. 23 to 28, kasi, possible na nagkaroon ka ng secretions ng Cervical Mucus (o white mens).   Ang Cervical Mucus ay nagli-liquify pag fertile...at ito ang nagpo-protect sa sperms ng husband para makapasok ang mga ito sa Cervix at makaabot sa Uterus o kahit hanggang sa fallopian tube...para hanapin ang egg at ma-fertilize.

From Sep. 10 to 22 at from Sep. 29 to Oct. 11...dry at walang secretions ng Cervical Mucus.  Ito ang mga safe days mo.  Kung nagkaroon ng sperm sa loob, mamamatay agad dahil sa acid.  Kahit may makaligtas, hind makakapasok sa cervix, dahil masyadong sticky ang cervical mucus...para itong plug na naka-seal sa opening.

« Last Edit: November 18, 2012, 09:20:45 PM by Daddy Jojo »

wakuzave

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guys pahelp about s cycle ng metration
« Reply #149 on: January 31, 2013, 12:26:26 PM »
ito po tanong ko pano b malalaman ang cycle ng metration kung ovelation or not.kc nung jan 2 2013 ngkaroon ako tpos ito n naman 27 ngkaroon ako agad ang bilis 2 to 3 days lang tinatagal ng menstration ko normal lang b un poble bng mabubuntis ako agd thanks s mgcocoment.. :)

 

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