BUO - JUICE!!!??
may ganun bah? bah bago yan huh! san bang lupalop nakukuha yan at makabili nga..hehe..
by the way, daddy, just stay healthy, maintain an active lifestyle, if your on mating season (like the time you are really aiming na makabuo na) never drink alcoholic/carbonated drinks, never smoke, even 2nd hand smoke, eat veggies: e.g. asparagus, mushroom, bean sprouts, fish & chicken, drink lots of fruit juices, sleep 8-10 hours, avoid being stressed at work, drink ordinary vitamis, (you dont have to take rogin e / tongkat ali / lalo na yung chinese meds, my GOD, WAG! ) proper exercise, (but not much,tell you why later) avoid fatty foods, eat more protein bcoz reserve protein in the body will be the source of your sperm production.
OK, here's the catch, never make the family jewels (scrotum) stay in a warm environment.Avoid hot, places, Don't wear tight jeans, heat retaining jogging pants, (like you see in paquiao while he was jogging), avoid excessive exercise (it would tremendously heat up your body, dehydrate you & will consume your reserve testosterone.
Another peculiar but true fact is not to place your mobile phone near it (like most guys put it in their side pockets) because there is a euro study proven in 2006, in which the heat generated in radiation from cellular phones that can destroy the developing sperm cells. Try to call for an hour or two using your cellphone, it will give you a crazy headache afterwards. its because the radio waves together with the slight radiation affects your sensitive nerves in the head... of couse, same to the HEAD BELOW...