• Jackie Keller, nutrition and fitness consultant to postpartum celebrities such as Uma Thurman and Angelina Jolie, and author of Body After Baby: A Simple, Healthy Plan to Lose Your Baby Weight Fast, recommends incorporating a postpartum diet of meals and snacks that boost your physical and mental energy.


    Some foods that help postpartum moms:

       - a small serving of dark chocolate daily
       - adequate and favorable carbohydrates including whole wheat pasta and brown rice
       - drinking plenty of water and green tea



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