pregnancy
31 Jan 2010
3 Nutritious Ways To Lose Baby Weight Fast
Battle the postpartum blues by eating healthy to boost your mind and body.
Jackie Keller, nutrition and fitness consultant to postpartum celebrities such as Uma Thurman and Angelina Jolie, and author of Body After Baby: A Simple, Healthy Plan to Lose Your Baby Weight Fast, recommends incorporating a postpartum diet of meals and snacks that boost your physical and mental energy.
Some foods that help postpartum moms:
- a small serving of dark chocolate daily
- adequate and favorable carbohydrates including whole wheat pasta and brown rice
- drinking plenty of water and green tea
Photo from: http://www.flickr.com/photos/pinksherbet/ / CC BY 2.0
Like Smart Parenting on
and
!
!
