pregnancy
Know the no-nos during the post-partum period.

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  • Sexual intercourse until your health care provider says it is safe
  • The use of tampons or douche
  • Avoid taking baths until your incision is healed and you are no longer bleeding
  • Public pools and hot tubs
  • Lifting anything heavier than your baby
  • Going up and down the stairs repeatedly
  • Exercise until your health care provider says it’s safe

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