5 Nighttime Skin Care Habits You Need Now to Help Delay AgingThese habits don't generally come to mind, but they can help in giving you a more youthful complexion.by Rachel Perez .
Today's pollution and the harsh UV rays can diminish your complexion's health and glow. Add the busy lifestyle we lead, and you can bet you'll see signs of skin aging even before you hit 30.
Early signs of aging appear in the skin through dark spots, fine lines, dullness, lines and wrinkles, dryness, sagging, and the like. But one shouldn't wait for these skin problems to show before doing something about it -- a good skin care regimen early on can help prevent them.
Also, make sure you're incorporating these nighttime habits, which can give you a more youthful complexion:
1. Use silk or satin bedsheets.
It's what we read in Oprah.com! They're more gentle on the skin than cotton or flannel, according to Rachel Nazarian, M.D., an assistant clinical professor of dermatology at Mount Sinai Hospital in New York. Certain kinds of fabric cling and pull on the skin that leads to wrinkles. If you're often sleeping on your back or your side, switch to silk or satin sheets, she tells Oprah.com.
It could also prove beneficial for your hair when you use silk or satin bed linens. Celebrity hairstylist Jen Atkin tell Cosmopolitan.com, "Cotton absorbs moisture from the skin, while silk retains it." As a result, your tresses retain their natural oils, keeping your hair nourished.
Try: Lady Satin Pillowcases, P800 for a set of two, Lazada.com.ph
More from Smart Parenting
2. Don't skip the makeup remover in your routine
We all know that leaving makeup on when you sleep is a big no-no, and with today's long-wear, waterproof cosmetics, you might need more than a gentle cleanser to wipe them off your face completely.
Leftover makeup could lead to clogged pores and dull skin, and thus speeds up aging, Nazarian says. To address this, invest in a makeup remover and use it before washing your face. Come to think of it: makeup remover may cost less than anti-aging products in the long run.
Celeteque Hydration Makeup Remover, P160 for 20 sheets, at leading beauty stores nationwide
3. Don't forget the night moisturizer
We know, you barely have time to wash your face before going to bed. However, as beauty experts recommend, it would be wise to have a moisturizer that is different from what you use during the day.
Night creams are formulated to work and repair skin tissues on a deeper level. Night moisturizers and even anti-aging formulas are usually richer to lock in moisture as you sleep, so you wake up to a more refreshed glow.ADVERTISEMENT - CONTINUE READING BELOW
Try: New Pond's Age Miracle Night Cream, P99 (10g), P349 (25g), and P725 (50g), at Pond's beauty counters; Anew Ultimate Night Cream, P1,099, available through Avon representatives
More from Smart Parenting
4. Easy on the AC
Too much sun exposure without proper skin protection can lead to dry skin. It can also make your skin vulnerable to eczema and atopic dermatitis flare-ups, and could trigger rosacea, an inflammatory condition that accelerates the aging process, says Nazarian.
With our tropical weather, always apply sunscreen. At night, Cosmo.ph beauty editor Retty Contreras list humidifiers as one of the things that can help you get better skin (surprise!). If you sleep in an air-conditioned room, a humidifier can help keep the air moist.
Try: Crane Drop Shape Cool Mist Humidifier, P3,499.75, crane-philipipnes.com
5. Take your time
According to Female Network's beauty and fashion editor Ira Nopuente, you have to "start with the lighter formulas first and slowly work your way to heavier ones." It should be in this order: facial cleanser/makeup remover, toner, serum, eye cream/spot treatment, and moisturizer.
"Keep in mind that you need to give your skin time to absorb each product (20 seconds at the most) before layering on another skincare concoction. Otherwise, you won't be getting the full effects of each product." If you're applying a product with retinol, an anti-aging ingredient, make sure your skin is dry.
And don't neglect your neck and hands -- they're also one of the first to show aging.