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  • It’s official—chocolate is good for you! As Rissa Gimenez, creative director and nutrition designer at a graphic solutions company, explains, “Dark chocolate has the antioxidant flavonoids that protect you from cell-aging free radicals. Plus, it also triggers endorphins. To keep those calories down, make sure you eat those that have at least 70 percent cocoa solids.”

    SOURCE:Rissa Gimenez, creative director and nutrition designer, Gimenez Group, Inc. 

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