Fitness & Nutrition

TikTok fitness dads Enzo Bonoan, Mark Mugen Striegl, and Mauro Lumba share their workout tips for busy dads.

Here's how a mom got back to her pre-pregnancy weight seven months after giving birth to her second baby.

The dad and vlogger was recently diagnosed with a fatty liver.

Your kids are not distractions to your balik-alindog journey!

A first-time mom's post about body shaming is making the rounds on social media.

"The reason I want to stay fit and healthy is to be able to take care of my daughter, not to get back into size XS," Jessy Mendiola said.

Don't force them, a dad said.

After two miscarriages, postpartum anxiety, contracting Covid-19, and other mental struggles, Rica Peralejo-Bonifacio turned the tide for health at 40 years old. But it wasn't just her body that began to heal, it was happening spiritually too.

Getting into sports like basketball offers a lot of benefits.

Kailangang ligtas ang iyong pagbabawas ng timbang.

Andi has also joined her first surfing competition.

Because food plays an important part in their development.

The mom of 3 aspires to be a certified nutritionist.

It turns out the singer-songwriter has hormonal issues.

These pointers will help increase your chances of achieving your health goals.

Solo parent si Pokwang sa dalawang anak na babae.

The Megastar and mom of four began her weight loss journey on her 50th birthday in January 2016.

Plus why you should get your little ones into sports.

Solenn Heussaff-Bolzico gave birth to her second child on December 14, 2022.

She follows a strict calorie deficit diet to lose weight.

This is how the mom of two teenagers keeps herself fit.