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HealthWellness

De-stress: Find Your Breathing Room

<font face="arial,helvetica,sans-serif" size="2">Find a place and time for you to be with yourself.</font>
CI_breathing_room.jpg  
This can be a literal space, or a figurative and spiritual one. It can be 45 minutes every week in a locked bathroom spent pampering and reading. It can be a spinning class you attend every three days. It can be the hour you spend in church every morning. It can be anything at all for as long as it allows you to get away, relax, find your center, and gas up on the strength you need to keep going.
 
 

Photo from:

http://www.flickr.com/photos/yourdon/ / CC BY-SA 2.0

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