Wellness

Wellness

8 Ways to Take Care of Yourself So Your Family Doesn't Think You're Always 'Galit'

When stressed, don't take it out on your loved ones. Do these coping techniques instead.
Wellness

Jodi Sta. Maria's Beauty Secret: Forgive and Do What Makes You Happy

The single mom shares how she found peace of mind after a turbulent past.
Wellness

Why It's Very Okay to Put Up a Christmas Tree Now (Stress Reliever!)

Spread Christmas cheer early. Care to put up a Halloween-themed Christmas tree?

CREATED WITH Wyeth Nutrition Philippines

3 Reasons Organic Food Is Worth the Price Tag

Consuming organic food can be expensive, but its benefits to your and your kids' health are worth it.
Wellness

MOM UNFILTERED: Motherhood and the Need to Fit in Your Old Jeans. Sigh

A mom reflects how rare it is to find assurance for an insecure, exhausted and slightly fluffy new mom.
Wellness

Courageous Caitie's Parents Write a Book on Loss, Love, and Faith

After losing their 3-year-old, daughter, Feliz and Jay Jay Lucas share how their family is moving on.
Wellness

Doctor Says 'Earthing' Practice Helped Soothe Her Colicky Baby

This practice is said to improve sleep patterns, too. And it doesn't cost a thing
Wellness

A Long Family Vacation Is the Best Health Investment You Can Make

Taking vacations could prolong life, according to the findings of a 40-year study.
Toddler

Hello Ninong and Ninang! 10 Christmas Gifts Parents Will Love for Their Kids

Plus, these gifts won't hurt your budget!
Wellness

Let This Be Your Daily Reminder When You Feel You're About to Lose It

Look at this as a prescription when that mental exhaustion creeps in.
Wellness

This Interactive Map Lists the Mental Health Facilities in the Philippines

You can consult the map to see the free and paid mental health facilities near you.
CREATED WITH Johnson's

7 Baby Products That Can Work Wonders on Moms

Here's why Bianca Gonzalez Intal shares some baby products with her daughter.
Wellness

ABCs of Mom Self-Care: Pick a Letter and See What You Get

Me-time or self-care is like our need for clean air — it's not a luxury, it's a necessity.

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