Baby Yoga: What's in it for Mommy?

Wouldn’t it be nice if you could shed the post-pregnancy fat and bond with baby at the same time?  It’s possible with mom and baby Yoga!

We all know that baby yoga can enhance your baby’s balance, coordination, and posture.  Your baby will also love these new sets of physical activities—the sounds, the interaction with other babies and adults, and the feel of a new experience.  Simple yoga movements can also aid in better digestion and sleep.
But what’s in it for mommies? Here are the benefits of mom and baby yoga:

-Helps regain flexibilityImproves posture and movement

-It’s a good cardiovascular exerciseAids in getting rid of post-pregnancy weight

-Reduces stressQuality time with baby

-Feasible and easy on the budget

Baby yoga is one of the best ways to bond with your babies.  The stretches and movements are concentrated and the pace is slow, giving your baby ample time to learn. 
Get your baby involved in yoga at an early age and help him maximize his newfound mobility.  Of course, in order for baby to stretch to his limits, he needs a diaper with stretchy sides.  Help expand your baby’s world with Baby Yoga and Pampers Active Baby
 
Baby Yoga Classes:
Yoga Ed™ Kids is taught at Yoga Manila
Yoga Manila
Phone number: SMS  +63917.522.YOGA(9642)Email: info@yogamanila.comWebsite: http://www.yogamanila.comThey have four studios: Alabang, Makati, Ortigas, Rockwell

SOURCE:
Birthpresence.com