Summer is upon us and one thing that we all usually covet is a flat belly for those bikini pics. There is one problem, though: bloating. “It’s inevitable,” Jenaica Roman, a registered nutritionist-dietitian and an executive assistant at Ride Revolution, says.
“Bloating sensation with or without visible distension is one of the most common frustrations of women. Unfortunately, healthy, high-fiber foods are often the worst offenders.” Things can get confusing, so Jenaica shares with us some tips to avoid a ballooned belly with the following remedies: