embed embed2
What Can My 14 Month Old Eat? A Comprehensive Guide
  • At 14 months old, your children can be considered somewhere between infancy and early toddlerhood. They will inevitably develop various milestones that encompass the physical, mental, psychological, and even the social aspects, among others. Thus, they will need nutrient-dense food that can help them get through this stage and cope up with the challenges during this phase of development.

    At this point, your child's diet should include a variety of foods that provide them with the energy and nutrients they need to grow and develop. Here are ten foods that are great options for your 14-month-old.

    What Can My 14 Month Old Eat: A Starter List


    Avocado is a great source of healthy fats and fiber that can keep your toddler full without overwhelming their tummy in the process. It is soft and easy to mash, making it great for babies who are just starting to feed themselves. Some parents opt to mix the mashed avocados with some breastmilk or formula milk to help their children transition to solids more easily.


    Oatmeal is a good source of fiber and can be cooked until it is soft enough for your child to chew. You can add fruit, milk, or yogurt to it to make it more appealing to your child. If you’re feeling hesitant to feed this because of texture-related issues, you may consider placing the dry oatmeal in a food processor first to further grind the pieces further. After that, you may cook it as per package directions and see if your toddler likes it better this way.



    Eggs are a great source of protein that’s essential to muscle growth and development. Because it’s considered one of the most common allergens around, observe allergy-related precautions when giving this food to your child for the first time. To help you easily determine if it’s a possible allergen, serve the egg only with other foods that you have already confirmed as non-allergenic. Do this for three days and observe for any adverse reactions. If symptoms arise, consult your pediatrician as soon as possible.

    Sweet Potato

    Sweet potatoes are good sources of fiber and complex carbohydrates. They can be mashed, roasted, or boiled until they are soft enough for your child to chew. You may even slice these into large wedges and steam them for a few minutes or until they’re soft enough to bite into. Pair these with an avocado dip or any other complementary dips that you can think of.

    Whole Wheat Bread

    Whole wheat bread is a great source of fiber and can be cut into small pieces. Make these into toast sticks for your child so the pieces will not stick to the roof of the mouth. You can spread a thin layer of nut butter or fruit spread on it if you prefer.


    If you’re looking for an excellent source of calcium and protein that tastes good as well, cheese can be your go-to food. For 14-month-old babies, you may slice the cheese into fat sticks so they can easily hold on to each piece when they try to feed themselves.

    watch now


    Blueberries are abundant with vitamins and antioxidants. They can be mashed or cut into small pieces for your child to eat. Like other round foods, these should be cut in quarters lengthwise to significantly reduce the chances of choking.


    It may not look like it, but broccoli is a good source of vitamin C for your growing child. For best results, cut these into large florets and steam them for a few minutes to retain the nutrients. Another alternative is to broil the florets using an airfryer.


    Protein and calcium are what yogurt is rich in. You can choose plain yogurt or mixed some fruit bits in it for a different kind of flavor each time you serve this to them.


    Chicken is a good source of protein and can be cooked until it is soft enough for your child to chew. You can cut chicken into small pieces or shred it to make it easier for your child to eat. Pair it with some rice and dip and see how your child likes it.

    When giving your baby food of any type (even if it’s not in this list), make sure to prepare them correctly to reduce the risks of choking. For example, cut the pieces of grapes into quarters lengthwise. Serve a piece of chicken leg with the bone on so the child can grip on it while trying to take a bite off the food. If you’re following a specific feeding or weaning approach, make sure to check the finest of details so you won’t miss the important guidelines.

    What other parents are reading

View More Stories About
Trending in Summit Network
View more articles