Ingredients: Wheat bread, 2 slices Butter, as needed Chicken Breast, 2 pieces, grilled Cheese, 2 slices Egg, 1 piece, beaten Breadcrumbs, ½ cup Toothpicks, as needed Canola Oil, as needed
Place the bread on a clean workplace. Spread the top with butter.
Place grilled chicken breast and cheese slices on one slice of bread.
Top with remaining slice of bread till coated. Sprinkle with breadcrumbs.
Deep fry till golden brown. Drain.
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Preparation Time: 15-20 minutes
Recommended Age: Good for kids aged 2 years old and up
Healthy Benefits: Thinking of giving your kid something different for his school lunch? Instead of rice meals, go for wheat-based sandwiches that are absolutely healthy. Wheat bread is preferred by health buffs over white bread, because it contains fiber, antioxidants, and protein. Also combined with the essential nutrients of egg and chicken, chicken in wheat sandwich is a healthy alternative for rice meals. If you want to skip the frying, you can also toast or grill the sandwich.
Source: Mixed and matched by culinary student, Jose U. Sandoval, Jr. of Asiaworld Culinary Academy