An occasional sip of iced tea is not entirely bad for 1-year-olds. But just so it doesn’t become habit-forming, serve different types of beverages during meals. Kids can get a lot of nutrients from milk shakes and fresh fruit shakes. For younger kids, at least one glass of milk a day is best.
Sunil Sazawal, M.D., M.P.H., Ph.D., associate professor, department of international health, Bloomberg School of Public Health, Johns Hopkins University, Baltimore, U.S.
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