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- 1 potato
- 1 big carrot
- Water
- Wash potato and carrot very well. Peel and cut into chunks of about the same size.
- In a sauce pan, cook vegetables until tender.
- Drain and mash or pass through a blender or food processor.
- You may add butter to the mixture for more flavor or breast milk or infant formula as you serve it to your baby.
Why It’s Good for Baby
Potatoes are a good source of carbohydrates. They are also rich in vitamins B6 and C. They also contain vitamins B1, B3, iron, potassium and phosphorus. Carrots, on the other hand, are very rich in vitamins A and C. They are a wonderful source of beta-carotene. They also contain vitamins B3 and B6, magnesium, phosphorus, and potassium.Photography by Alfred Mendoza
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