Pudong’s Power C Vegetable Juice

Ingredients:

• 4 medium carrots
• 1/2 head cauliflower, small
• 1 cucumber
• Honey or simple syrup, to taste

Preparation:

• Wash all vegetables thoroughly. Cut into sections.
• Juice the carrots, with the skin on, and cauliflower separately. Set aside.
• Peel and juice the cucumber.
• Combine all of the juices. You may also add honey, or simple syrup, to taste.

For simple syrup preparation: 1:1 ratio, water and sugar.

Recommendation and Health Benefits:

Best for kids aged one year and up. Power C Vegetable Juice is packed with vitamins, minerals, and essential enzymes, such as vitamin A, vitamin C, vitamin B1, vitamin B2, vitamin B6, vitamin K, fiber, potassium, calcium, iron, protein, thiamine, biotin, fat, carbohydrate, allicin, selenium, folate, niacin, phosphorus, and erepsin, among others. Aside from boosting the immune system, it prevents the onset and alleviates the pain of several medical conditions.

SOURCE:

• Jose U. Sandoval Jr., culinary student from Asiaworld Culinary Academy.

Photo from: photovaco.com