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Pregnancy => Pregnancy Health and Nutrition => Topic started by: prettymom19 on January 29, 2009, 08:08:55 pm

Title: How to rid of flubby belly / bilbil after manganak?
Post by: prettymom19 on January 29, 2009, 08:08:55 pm
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help naman po.. any advice kng pano matanggal bilbil? di naman ako mataba payat ako after manganak pero ang bilbil ko sobrang halata wahhh :-( sobrang laki

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Title: Re: Pano ba matanggal ang unwanted bilbil?? wahh
Post by: soumy01 on January 30, 2009, 08:59:41 am
sis same problem.......... huhhuhuhu  :'(

any suggestions....... ;D
Title: Re: Pano ba matanggal ang unwanted bilbil?? wahh
Post by: lovemybaby on February 01, 2009, 09:20:43 am
jump rope po!  ;) sakin effective o kaya squats.. ngjjump rope ako pag nap ni baby tpos squat pag karga ko siya.. ehe.. multi tasking.. tyaga tyaga lang talaga.. lumiit naman compared dun sa dati na ayoko nkkakita ng tape measure,,  :D.. sa tummy naman, avoid ng carbonated drinks,, nkkbloat kc. ms mganda if water nalang o kaya green tea.. hope it helps,,  ;D
Title: Re: Pano ba matanggal ang unwanted bilbil?? wahh
Post by: mommytaf on February 04, 2009, 12:19:18 am
 ;D Pareho tayo problem. Ako two kids na.  Pumayat na pero ang bilbil at balakang, dami ng fats!!!! Try mo yung core rythms sa youtube (http://www.youtube.com/watch?v=BpdZJADVE4o)kung mahilig kang sumayaw. Effective!!!

Title: Re: Pano ba matanggal ang unwanted bilbil?? wahh
Post by: gwen's mom on February 04, 2009, 08:31:09 am
;D Pareho tayo problem. Ako two kids na.  Pumayat na pero ang bilbil at balakang, dami ng fats!!!! Try mo yung core rythms sa youtube (http://www.youtube.com/watch?v=BpdZJADVE4o)kung mahilig kang sumayaw. Effective!!!

mommy thanks for sharing this site. nag enjoy ako sa panonood. Gagayahin ko to. Sana effective din sa akin at magawa ko daily ng mawala ang mga bilbil ;)
Title: Re: Pano ba matanggal ang unwanted bilbil?? wahh
Post by: soumy01 on February 04, 2009, 09:04:05 am
thanks sa sharing.

sana effective ill try to do it. pag sleep si baby ko. may comment don na she lost 4kg in a month...wow siguro ginawa niyang marathon.....  ;D
Title: Re: Pano ba matanggal ang unwanted bilbil?? wahh
Post by: Gladine on February 08, 2009, 07:11:33 am
mukhang effective nga sis matry nga 15 minutes 3 times a day. hehe... ssana nga makabawas talaga. :D
Title: Re: Pano ba matanggal ang unwanted bilbil?? wahh
Post by: julianciv on February 08, 2009, 03:25:48 pm
;D Pareho tayo problem. Ako two kids na.  Pumayat na pero ang bilbil at balakang, dami ng fats!!!! Try mo yung core rythms sa youtube (http://www.youtube.com/watch?v=BpdZJADVE4o)kung mahilig kang sumayaw. Effective!!!
katatapos ko lang panoorin, hmmmmm, matry ko nga hehe...
thanks mommytaf for this .... ;)
Title: Re: Pano ba matanggal ang unwanted bilbil?? wahh
Post by: ahyzeyuh on February 13, 2009, 08:28:53 am
mga mommies update naman jan after niong gawin yung ginagawa niong pampaseksi..
efective ba?
nakaka frustrate na kc dami ko na natry and wa epek
Title: Re: Pano ba matanggal ang unwanted bilbil?? wahh
Post by: bump on February 18, 2009, 07:49:30 am
start w/ cardio where you burn fats & eliminate toxins. follow w/ toning techniques like pilates & yoga.
Title: Re: Pano ba matanggal ang unwanted bilbil?? wahh
Post by: snugglebug on March 01, 2009, 06:18:54 am
stress- counted ba yun? hehe

problem ko din ang mga kakainis na bilbil na yan, namimiss ko na din
yung dati kong tiyan pero medyo nagfirm na din I just do sit ups and
konting basic pilates at high - fiber foods. sana mabawasan pa dahil
summer hehe
Title: Re: Pano ba matanggal ang unwanted bilbil?? wahh
Post by: esorenaej on March 26, 2009, 12:09:11 am
hi mga mommies! i used Shapeworks products, its really effective, if interested text me 0919-2793172
Title: Re: Pano ba matanggal ang unwanted bilbil?? wahh
Post by: Hot_Pink7118 on March 26, 2009, 12:03:20 pm
Try hulahoop mommies while wearing a slimming belt and less rice.  I've been doing it and sabi naman ni hubby mukhang lumillit yung tummy ko.  hehe  ;D Eh kaso 1 wk ko na ko di nakakapaghulahoop... pero i lost an inch na.  :D
Title: Re: Pano ba matanggal ang unwanted bilbil?? wahh
Post by: mommykay on March 26, 2009, 02:16:46 pm
E mommies ako CS kasi kaya hindi p puwede magexercise wala p kming 3 months e. ano po b pedeng gawin para lumiit uli yung tummy, puson at hita un kasi ang malaki sa akin ayaw ko naman ng mga slimming pills. How about po yung mga slimming tea any suggestions? or yung mga firming lotions true b yung mga un?
Title: Re: Pano ba matanggal ang unwanted bilbil?? wahh
Post by: sherolf on March 26, 2009, 02:25:12 pm
Try hulahoop mommies while wearing a slimming belt and less rice.  I've been doing it and sabi naman ni hubby mukhang lumillit yung tummy ko.  hehe  ;D Eh kaso 1 wk ko na ko di nakakapaghulahoop... pero i lost an inch na.  :D

sis effective to.. napanood ko dati eto yung ginagawang exercise ni angel aquino, so super buy ako ng hulahoop...
kaya lang di ko na nagagwa regularly..
Title: Re: Pano ba matanggal ang unwanted bilbil?? wahh
Post by: soumy01 on March 30, 2009, 12:45:58 pm
napanood ko sa salamat doc. pag pla ng patummy tuck (tama b yung spelling ko) pati stretch mark natatanggal din.
feeling ko kasi tummy tuck na lang pag asa ng bulky ko bilbil pati tyan ata. kaso ang mahal naman 160k-180k pla. waaaaaa kelan kaya ako magkakapera.... ;D ;D
Title: Re: Pano ba matanggal ang unwanted bilbil?? wahh
Post by: bellefire on April 16, 2009, 04:44:22 pm
hi mga mommies!
pasali sa usapan. :D  eto tlaga pinu problema ko. yung mga bilbil  :'(  tsaka hindi talaga ako pumapayat.. i tried working out kaso 1lbs lang na lose ko for a month!! kaya i stop going to the gym. :(
halos nauubusan na ako ng motivations kung paano. grabeh! nahihirapan akong maghanap ng mga damit.
at tsaka, medyo na in insecure na ako kasi c hubby binibiro ako palagi. :(
Title: Re: Pano ba matanggal ang unwanted bilbil?? wahh
Post by: j@sh on May 06, 2009, 10:01:20 pm
E mommies ako CS kasi kaya hindi p puwede magexercise wala p kming 3 months e. ano po b pedeng gawin para lumiit uli yung tummy, puson at hita un kasi ang malaki sa akin ayaw ko naman ng mga slimming pills. How about po yung mga slimming tea any suggestions? or yung mga firming lotions true b yung mga un?

CS din ako, pwede ka na mag light exercise basta mag suot ka lang ng binder or belt para di mapwersa yung stitches mo, slimming pills may side effects, try to lessen your rice, firming lotions nakaka firm lang sya ng skin pero di nakakaliit ng bilbil or puson.
Title: Re: Pano ba matanggal ang unwanted bilbil?? wahh
Post by: mommykay on May 07, 2009, 10:06:21 am
E mommies ako CS kasi kaya hindi p puwede magexercise wala p kming 3 months e. ano po b pedeng gawin para lumiit uli yung tummy, puson at hita un kasi ang malaki sa akin ayaw ko naman ng mga slimming pills. How about po yung mga slimming tea any suggestions? or yung mga firming lotions true b yung mga un?

CS din ako, pwede ka na mag light exercise basta mag suot ka lang ng binder or belt para di mapwersa yung stitches mo, slimming pills may side effects, try to lessen your rice, firming lotions nakaka firm lang sya ng skin pero di nakakaliit ng bilbil or puson.

Thank you sis! guilty ako sa rice he he he ewan ko b lakas ko kumain ngaun kainis. nagplaplano n ako bumili ng firming lotion any brand ang nakita ko p lang is nivea 500+ yta yung 200ml d ko sure pero mahal talga kaya gusto ko sana kung bibili ako yung effective n pra sulit. Any suggestion po???

And isa p po ang itim ng tyan ko tsaka yung stechmarks eww parang raisins ;D tyan ko kakainis any suggestion para pumuti uli at malighten yung stetchmarks?
napanood ko sa salamat doc. pag pla ng patummy tuck (tama b yung spelling ko) pati stretch mark natatanggal din.
feeling ko kasi tummy tuck na lang pag asa ng bulky ko bilbil pati tyan ata. kaso ang mahal naman 160k-180k pla. waaaaaa kelan kaya ako magkakapera.... ;D ;D


Sis Soumy balitaan mo kami kung saan k kukuha ng pangtummy tuck ha para kami din  ;D
Title: Re: Pano ba matanggal ang unwanted bilbil?? wahh
Post by: YANCY&SOPHIE'Snanay on May 07, 2009, 10:53:06 am
 :D hi mommies...ayan, me support group na tayo sa ating Battle of the Bilbil Episode 1.  Nag search ako sa internet and i found this series of videos sa youtube, yung exercises by Tammy.  Madali syang gawin at higit sa lahat, floor mat (o kahit towel) lang ayos na.  mga exercises sya targeting lower, upper abs, mga love handles natin, butts.  I started about two days ago so wala pa me result na masasabi pero am very optimistic about this.  15 minutes every morning ang target ko. am about 25 pounds overweight at yung atang 25 pounds na yun e nasa tyan ko lahat, hahaha. sabi ni yancy, bundok daw ng nanay niya. salbaheng bata  ;D.

exercise at diet, now, am limiting my rice intake to about two cups the whole day na yun, wala na chips, soda, cakes (huhuhuhu). pag medyo may hunger pangs ako, i wait 12 more minutes, pag gutom pa talaga me after 12 minutes then i eat a fruit pero usually, psychological hunger lang pala.  the diet mga one and a half weeks na ako, target ko after 15 days ako mag weigh-in.

di ko kasi afford mag sign up sa gym o mag slimming salon, the budget ba sisters.  sya, good luck sa ating lahat at by end of this year, svelte na tayo talaga ulit...
Title: Re: Pano ba matanggal ang unwanted bilbil?? wahh
Post by: amber on May 10, 2009, 05:56:17 pm
diet, exercise at palmers..pang firm ng tummy..

(http://i679.photobucket.com/albums/vv151/amber891/DSC02372.jpg)
Title: Re: Pano ba matanggal ang unwanted bilbil?? wahh
Post by: Chie77 on May 10, 2009, 09:22:27 pm
 :)
Title: Re: Pano ba matanggal ang unwanted bilbil?? wahh
Post by: workingmum on May 12, 2009, 05:09:36 pm
Try niyo cosmo body 7 day challenge meal plan. Its so effective kaya lang talagang you have to follow the diet syempre. I lost 8lbs dito.
Title: Re: Pano ba matanggal ang unwanted bilbil?? wahh
Post by: Nanay Arlene on May 12, 2009, 05:31:25 pm
ako start pa lang ng Nestle Fitnesse Meal Plan, sa pinsan ko effective kaya gawin ko na rin :D

Title: Re: Pano ba matanggal ang unwanted bilbil?? wahh
Post by: sherolf on May 31, 2009, 07:42:42 am
puwede na ba yung sit-ups sa CS? kase 2.5y/o na yung youngest ko, tas cs ako twice. baka di pa magaling sa loob.
Title: Re: Pano ba matanggal ang unwanted bilbil?? wahh
Post by: shika_jane2 on June 04, 2009, 01:07:02 pm
better to use a product na safe and effective...

You can use Metabotrim!
* promotes fat metabolism
* easiest, most effective way to be sexy without any side effects!!!

(unlike the others,wala xang side effects na papawisan, maglalangis, magugutom,fatigue...)

why waste ur money drinking something unsure..eto talga papayat ka...

visit :
http://beautyhealthfun.multiply.com/photos/album/11/stay_sexy_
Title: Re: Pano ba matanggal ang unwanted bilbil?? wahh
Post by: soumy01 on June 23, 2009, 08:30:37 am
E mommies ako CS kasi kaya hindi p puwede magexercise wala p kming 3 months e. ano po b pedeng gawin para lumiit uli yung tummy, puson at hita un kasi ang malaki sa akin ayaw ko naman ng mga slimming pills. How about po yung mga slimming tea any suggestions? or yung mga firming lotions true b yung mga un?

CS din ako, pwede ka na mag light exercise basta mag suot ka lang ng binder or belt para di mapwersa yung stitches mo, slimming pills may side effects, try to lessen your rice, firming lotions nakaka firm lang sya ng skin pero di nakakaliit ng bilbil or puson.

Thank you sis! guilty ako sa rice he he he ewan ko b lakas ko kumain ngaun kainis. nagplaplano n ako bumili ng firming lotion any brand ang nakita ko p lang is nivea 500+ yta yung 200ml d ko sure pero mahal talga kaya gusto ko sana kung bibili ako yung effective n pra sulit. Any suggestion po???

And isa p po ang itim ng tyan ko tsaka yung stechmarks eww parang raisins ;D tyan ko kakainis any suggestion para pumuti uli at malighten yung stetchmarks?
napanood ko sa salamat doc. pag pla ng patummy tuck (tama b yung spelling ko) pati stretch mark natatanggal din.
feeling ko kasi tummy tuck na lang pag asa ng bulky ko bilbil pati tyan ata. kaso ang mahal naman 160k-180k pla. waaaaaa kelan kaya ako magkakapera.... ;D ;D


Sis Soumy balitaan mo kami kung saan k kukuha ng pangtummy tuck ha para kami din  ;D

hehe sis wala pa rin ang pang patummy tuck haha kelan kaya ako mananalo sa lotto haha

ang payat ko na pumayat lang ako kakaalaga sa bebeko  mga 5-4 kilos a ata nawala sa akin in just less than 3 months. hay kaso naiwan yung tyan ko haha laki pa rin niya
sabi ng pedia ng bebeko kahit daw magpapayat ako ng magpapayat di daw basta basta mawawala yung bilbil ko yung tyan ko. kaylangan daw ng abdominal exercise .haha si dra payat din pero may tyan din 
Title: Re: Pano ba matanggal ang unwanted bilbil?? wahh
Post by: ann_07 on June 28, 2009, 11:03:38 pm
mga sis pasali.... bilbil din frustration ko! youngest is 6 months pero bilbil ko my god parang 2 months ago lang ako nanganak huhuhuhu.......  according to a friend na pumayat talga nung latest na nakita ko sya, ang tinatry ko ngayon for 3 weeks na is yung ampalaya leaves boil ko then tea ko sya. i eat whatever i want for breakfast but the rest of the day wheat bread and ampalaya tea ko nalang plus sometimes tummy excercises kung di ako tinatamad. hihi sana effective
Title: Re: Pano ba matanggal ang unwanted bilbil?? wahh
Post by: ilovegabe on June 28, 2009, 11:16:40 pm
I now fit in my super skinny pre-preg jeans  ;D
I bought it siguro mga 6 years ago! and I fit in it na ulit! size 24  :o  ;D
My problem is my bilbil! kasya na nga yung jeans pero pag dating sa waist nakalawlaw mga na stretch na skin! so kelangan maluwang ang top kasi kita ang bilbil  :o ::)
pano ba to  ???
help naman mga sis  :'(
Title: Re: Pano ba matanggal ang unwanted bilbil?? wahh
Post by: soumy01 on June 29, 2009, 01:12:25 pm
^^ sis same tayo 44 kilos na lang ako pero nakalaylay naman yung tyan ko
haha

sinabihan lang ako ng pedia ng baby ko na di daw yun matatagal kung magpapayat lang ako. dapat may effort mag exercise. kaso wala ako non  ;D ;D
Title: Re: Pano ba matanggal ang unwanted bilbil?? wahh
Post by: mommy daryl on June 30, 2009, 08:06:05 am
hello po makikijoin lang.. sa akin po regular jogging lang and no rice diet.  Effective naman sha and lumiit talaga yung bilbil ko.. Gusto ko nga sana mag-gym kasi dagdag sa expenses yun so jogging na lang para free kasabay ng diet. =)
Title: Re: Pano ba matanggal ang unwanted bilbil?? wahh
Post by: mommy_mia on July 07, 2009, 07:38:04 am
sis aside sa mga exercise, ano pa mai-rrecommend nyo kc honestly tamad ako mag-exercise. After work mag-aalaga ako tpos pag day-off alaga ulit so tamad talaga ako mg-exercise :-[.. CS din me so lyk q nalang sana uminom to get rid of my bilibil... I lose 20lbs na after giving birth last March this year nung d p q nangangank 110lbs lang me den nag150lbs... Nkakafrustrate kc na maging losyang    help huhuhuhu
Title: Re: Pano ba matanggal ang unwanted bilbil?? wahh
Post by: mommy daryl on July 07, 2009, 08:10:18 am
sis aside sa mga exercise, ano pa mai-rrecommend nyo kc honestly tamad ako mag-exercise. After work mag-aalaga ako tpos pag day-off alaga ulit so tamad talaga ako mg-exercise :-[.. CS din me so lyk q nalang sana uminom to get rid of my bilibil... I lose 20lbs na after giving birth last March this year nung d p q nangangank 110lbs lang me den nag150lbs... Nkakafrustrate kc na maging losyang    help huhuhuhu

hi sis, alam ko kasi yung mga gamot na iniinom na pampayat.. well papayat ka nga pero iba yung pagkapayat mo unless sabayan mo ren ng exercise... kasi mas matotone yung muscles mo.  Bawas ka ren siguro ng food intake mo I mean keep your diet na healthier and more on veggies and less fats and sodium.  Nakakarelate ako sayo kasi sobrang dati 100lbs lang ako bago ako magbuntis tas nangyari back to back ako nagbuntis (2007 and 2008) kaya ayun nagshoot up to 140 lbs ako... pero yun nga ayaw ni hubby na uminom ako ng mga diet pills mag jogging na lang daw ako and wag ako matakaw.. hahaha infairness effective naman sha..
Title: Re: Pano ba matanggal ang unwanted bilbil?? wahh
Post by: mommy_of_2 on July 10, 2009, 03:24:30 am
naku yan din ang problem ko sis, di naman na ko mataba but di rin nwala yung bilbil ko, asar! hay tamad pa naman ako magexercise..  :(
Title: Re: Pano ba matanggal ang unwanted bilbil?? wahh
Post by: joseandres on July 10, 2009, 08:50:46 am
same problem po tau after ko manganak i gained 20lbs, pro gingawa ko ngaun is push up everyday,gumagamit ako ng AB rocket which i bought from SM, ok naman siya basta regular exercise lang kahit 20mins a day. :)
Title: Re: Pano ba matanggal ang unwanted bilbil?? wahh
Post by: misty_blue on July 10, 2009, 02:31:25 pm
hi mommy joseandres im a newbie here,first time ko magpost today,kasi since nung mag-join ako reading mode lang ginagawa ko dito.na-encourage akong mag-post when I see your message,I wanted to buy din kasi the AB rocket,but syempre before ako bumili naghahanap ako ng mga reviews about it para sulit pagbili ko di ba.Anyways,problema ko din tummy ko kasi sagging na talaga siya,most recent na nabasa ko effective talaga ang pag-e-exercise,kaya gusto ko na talagang bumili ng AB rocket,mukhang it will help a lot sa pagbabawas ng tummy eh...kaya po I wanna know if available ba sa lahat ng SM branch ang AB rocket and how much po ito.TIA.
Title: Re: Pano ba matanggal ang unwanted bilbil?? wahh
Post by: chill on July 10, 2009, 04:33:04 pm
try drinking grapefruit juice every meal or in the morning lang sobrang nakakapayat, even un apple cider vinegar drink 2 tablespoons everyday and turn on the radio and dance.
Title: Re: Pano ba matanggal ang unwanted bilbil?? wahh
Post by: mommy_mia on July 11, 2009, 07:24:23 am
try drinking grapefruit juice every meal or in the morning lang sobrang nakakapayat, even un apple cider vinegar drink 2 tablespoons everyday and turn on the radio and dance.

ill try this one ;D
Title: Re: Pano ba matanggal ang unwanted bilbil?? wahh
Post by: joseandres on July 11, 2009, 01:56:15 pm
hi mommy joseandres im a newbie here,first time ko magpost today,kasi since nung mag-join ako reading mode lang ginagawa ko dito.na-encourage akong mag-post when I see your message,I wanted to buy din kasi the AB rocket,but syempre before ako bumili naghahanap ako ng mga reviews about it para sulit pagbili ko di ba.Anyways,problema ko din tummy ko kasi sagging na talaga siya,most recent na nabasa ko effective talaga ang pag-e-exercise,kaya gusto ko na talagang bumili ng AB rocket,mukhang it will help a lot sa pagbabawas ng tummy eh...kaya po I wanna know if available ba sa lahat ng SM branch ang AB rocket and how much po ito.TIA.

sis may ngbebenta dito s forum ntin ng AB rocket i just saw it yesterday 2500 lang brandnew sayang nga eh, kc s SM 4thou bili ko eh..hanapin u n lang sa mga for sale n items.
Title: Re: Pano ba matanggal ang unwanted bilbil?? wahh
Post by: jenny_syngkit on July 11, 2009, 06:46:19 pm
pilates worked for me. medyo mahal lang (around Php400 per session) and medyo hassle pumunta sa studio. after my 2nd baby, no workout and eating galore so problema ko na naman yung tummy ko. i asked about mesolipo pero sabi ng doctor, try ko daw muna exercise :) i'm looking for an affordable pilates studio now na malapit sa school ng kids, para hindi hassle.
Title: Re: Pano ba matanggal ang unwanted bilbil?? wahh
Post by: mommykhem on August 29, 2009, 03:40:22 pm
i started my no-rice diet 1 week ago..so far ok naman, i lost 5 lbs already..hayy i2loy 2loy q na to.btw, no rice diet din ako for 1 year before I got pregnant, sobrang effective cia for me pero dahil nga nbuntis ako bumalik ako kain ng rice, bilis 2loy ng paglobo q,ang hirap2 qng magpapayat pero ang bilis2 qng tumaba..haay,so now that I'm not pregnant anymore, dating gawi na naman, and also akyat baba sa hagdan ang exercise q.  
Title: Re: Pano ba matanggal ang unwanted bilbil?? wahh
Post by: slashee on August 30, 2009, 12:53:50 am
the best pa rin syempre ang healthy food intake saka exercise. pero kung di nyo carry ang exercise at mahina ang willpower against yummy but unhealthy food, try nyo leisure 18 slimming coffee. effective sya.

me ita-try din akong slimming soap (as always, guinea pig ko muna sarili ko bago magbenta). para naman sa mga specific na target areas yun, pang-complement na rin sa ibang slimming products and practices.
Title: Re: Pano ba matanggal ang unwanted bilbil?? wahh
Post by: precios on August 30, 2009, 08:50:54 am
the best pa rin syempre ang healthy food intake saka exercise. pero kung di nyo carry ang exercise at mahina ang willpower against yummy but unhealthy food, try nyo leisure 18 slimming coffee. effective sya.

me ita-try din akong slimming soap (as always, guinea pig ko muna sarili ko bago magbenta). para naman sa mga specific na target areas yun, pang-complement na rin sa ibang slimming products and practices.
 
mommy slashee,,yung leisure ba safe sa breastfeeding moms?gusto ko sana e try kaya lang im breastfeeding mom kasi,,
Title: Re: Pano ba matanggal ang unwanted bilbil?? wahh
Post by: slashee on August 31, 2009, 06:13:53 am
^ hindi sya pwede sis sa mga preggy at breastfeeding moms. actually I won't advise any internal slimming product pag breastfeeding.
Title: i can't believe.. lumapad ang hips and waist ko
Post by: jadda24 on September 15, 2009, 05:02:17 pm
i-share ko lang sa inyo..bumili kc me last time ng maong pants..ang tagal ko nakapili at nakabili kc hndi kasya yung mga natitipuhan kong pants..sa mga tiangge lang me bumili mga sis..tpos nlaman ko nalang na oversize na pla ako(size 34 to 35)..sobrang lumapad at lumaki talaga ang hips and waist ko..dati kc kasya pa skin ang size 28 ngyn hndi na..medyo malaki parin kc ang bilbil ko..hrap me magpaliit ng bilbil..tpos hndi ko na masuot mga shirts and blouses ko nung hndi pa me preggy..i admit medyo tamad ako mag exercise and suotin binder ko, and sobrang hilig ko kumain ng mga junk foods..tpos one time nkasakay me sa loob ng LRT..eh medyo loaded that time MRT so nkatayo lang ang sis nyo..may 2 guy na magkatbi..sbi ba naman nung isang guy sa kasama niya "uy pauupin mo buntis", tumayo yung isang guy at inalok ako na maupo..umupo nalang me at natawa sa sarili ko..napagkamalan akong preggy..hehe  :D
Title: Re: i can't believe..
Post by: style on September 15, 2009, 05:15:40 pm
nyeee hehheee
may mga ganyan kasi mommy...lumalaki talaga s may puson...ako din naman.dati 27 lang...ngayon 28-29 na.

kung ako yun sis..pagka upo ko,,sasabihin ko d naman ako buntis malaki lang puson ko hehehhehe ;D
Title: Re: Pano ba matanggal ang unwanted bilbil?? wahh
Post by: alotofstuff on September 20, 2009, 12:39:57 pm
i started my no-rice diet 1 week ago..so far ok naman, i lost 5 lbs already..hayy i2loy 2loy q na to.btw, no rice diet din ako for 1 year before I got pregnant, sobrang effective cia for me pero dahil nga nbuntis ako bumalik ako kain ng rice, bilis 2loy ng paglobo q,ang hirap2 qng magpapayat pero ang bilis2 qng tumaba..haay,so now that I'm not pregnant anymore, dating gawi na naman, and also akyat baba sa hagdan ang exercise q.  

halos pareho tayo sis effective talaga no rice diet. Me naman no rice- no softdrinks and junk foods then 20minutes a day na exercise :) very effective Waistline from 34-29. No diet pills etc.
Title: Re: Pano ba matanggal ang unwanted bilbil?? wahh
Post by: janice_mc05 on September 21, 2009, 01:48:28 am
ganun din ako..6 mos na after ko manganak pero goodluck naman sa tyan ko..super laki para na ulit akong buntis..i'm planning to buy Ab Rocket..mura lang siya sa ebay 1400 lang at original din like yung nabibili sa SM..kaso ayoko siya isabay ngaun sa gastos namin..malapit na kz binyag ni baby eh
Title: Re: Pano ba matanggal ang unwanted bilbil?? wahh
Post by: alotofstuff on September 21, 2009, 09:21:40 am
^gamit yan ng kumare ko  ;D so far so good naman basta consistent ka of using it and diet pa din.
Title: Re: Pano ba matanggal ang unwanted bilbil?? wahh
Post by: lovebhey on September 21, 2009, 12:20:48 pm
^gamit yan ng kumare ko  ;D so far so good naman basta consistent ka of using it and diet pa din.

sis yung no rice diet ano lang kinakain nyo?
Title: Re: Pano ba matanggal ang unwanted bilbil?? wahh
Post by: mymygranica on September 21, 2009, 12:36:27 pm
Same problem!
One month palang ako after ko manganak. Tummy talaga problem ko. Sa ngayon,bawal pa raw exercise? Tama ba? Mga 2 months daw sabi ng OB ko. Kaya diet talaga muna sa pagkain. And umiinom ako ng redjuice kasi hindi ako nagbebreastfeed =(

Pero kapag pwede na,hula hoop tatry ko :) and workout talaga. Seat-ups kahit sa bahay lang :) pero may diet sa food pa rin.
Title: Re: Pano ba matanggal ang unwanted bilbil?? wahh
Post by: alotofstuff on September 21, 2009, 02:39:38 pm
sis lovebhey sa no rice diet ko sa bfast - fruits lang usually apple, or banana.
Sa lunch naman 1 cup of rice (minsan) then ulam lang madaming ulam.
Sa gabi fruits ulit. Basta pag nagutom ka fruits lang kainin mo. :)

Once a week usually sunday dun lang ako kumakain ng rice like bfast pero dinner wala talaga then pag napalakas ako ng kain like may occasions drink ako diet tea.

Mahirap sa umpisa pero pag namaintain mo dere-derecho na set your goal then seryosohin mo magdiet makikita mo results at least 3-6 months.



Title: Re: Pano ba matanggal ang unwanted bilbil?? wahh
Post by: MomofIgee on September 24, 2009, 05:34:28 pm
;D Pareho tayo problem. Ako two kids na.  Pumayat na pero ang bilbil at balakang, dami ng fats!!!! Try mo yung core rythms sa youtube (http://www.youtube.com/watch?v=BpdZJADVE4o)kung mahilig kang sumayaw. Effective!!!

Wow mommytaf salamat sa url na binigay mo hehe nako ma try nga ito sa house bka sakaling lumiit ang tummy ko gaya ng sa knila haha...un kc ang problem ko eh malaki na ang tyan ko pero payat ako. diba para naman akong butete nun payat tpos laki ang tummy, lol :D...
Title: Re: Pano ba matanggal ang unwanted bilbil?? wahh
Post by: LOVEmyLIFE on September 24, 2009, 09:43:41 pm
Ako may naiiwan pa din 6years ago nung nanganak ako. ;D Hindi bilbil sakin e, puson. Huhuhu! Wala na akong pag-asa. Pero effective talaga yung no rice or if hindi carry, after 6 or usually no dinner. Kapag nakaramdam ng gutom, drink lang ng 1glass of water. Kapag andun pa din, drink ka ulit water. Hanggang mabusog ka kakawater. Hehe! Dyahe lang kasi wiwi ka ng wiwi. Tapos iwas sa cold drinks. If kaya ng tap water lang ang iinumin kasi pagcold daw nakaka add daw ng weight (I dunno if true). Then yun, sad to say, need talaga ng exercise para maging firm ang skin kasi kapag puro diet lawlaw talaga ang skin afterwards. :)
Title: Re: i can't believe..
Post by: gwen's mom on September 25, 2009, 01:47:49 pm
i-share ko lang sa inyo..bumili kc me last time ng maong pants..ang tagal ko nakapili at nakabili kc hndi kasya yung mga natitipuhan kong pants..sa mga tiangge lang me bumili mga sis..tpos nlaman ko nalang na oversize na pla ako(size 34 to 35)..sobrang lumapad at lumaki talaga ang hips and waist ko..dati kc kasya pa skin ang size 28 ngyn hndi na..medyo malaki parin kc ang bilbil ko..hrap me magpaliit ng bilbil..tpos hndi ko na masuot mga shirts and blouses ko nung hndi pa me preggy..i admit medyo tamad ako mag exercise and suotin binder ko, and sobrang hilig ko kumain ng mga junk foods..tpos one time nkasakay me sa loob ng LRT..eh medyo loaded that time MRT so nkatayo lang ang sis nyo..may 2 guy na magkatbi..sbi ba naman nung isang guy sa kasama niya "uy pauupin mo buntis", tumayo yung isang guy at inalok ako na maupo..umupo nalang me at natawa sa sarili ko..napagkamalan akong preggy..hehe  :D

naku sis pareho tayo. nong single pa ako 25-26 lang waistline ko. ngayon 34 na ;D
Title: Re: i can't believe..
Post by: Gladine on September 25, 2009, 01:58:57 pm
naku ako rin dati 28-29 lang rin ako pero ngayon 34-36 na ako.pero di naman malaki tyan tska puson ko sadyang lumapad lang talaga ako. hay ewan ko ba... ng last sat nga eh,sa airport tinanong rin ako kung buntis ako. di naman ako mukhang buntis sadyang malaki lang na damit sinuot ko pangit kasi sobrang lapad ko na eh. pano kaya gagawin natin sa mga bilbil natin? ??? ??? ???
Title: Re: i can't believe..
Post by: sensimommie on September 25, 2009, 03:11:19 pm
hi, mga mommies, im a newbie, share ako sa usapan nyo. Actually, we have the same problem, di ko din alam kung paano tanggalin bilbil ko.B4, my waistline is 26, den i got pregnant in 2006, naging 30 sya, now 32 na sya kakapanganak ko lang 5 months ago, try to diet pero di ko kaya.Medyo naglost ako ng weight kasi nagbreastfeeding ako for 3 months , but the bilbil is still der :'(, kainis talaga.
Title: Effective ways para mapaliit ang tummy or bilbil after manganak
Post by: pretty.in.green on October 05, 2009, 03:32:31 pm
hi mga mommies, is it ok na mag binder or girdle agad after giving birth para pampaliit ng tyan? same lang ba ang binder at girdle? hehe........ thanksz.. :)
Title: Re: girdle or binder
Post by: kiz_me1109 on October 05, 2009, 04:00:13 pm
I am not sure with normal delivery mommy pero ako kasi CS ako may binder ako. My Ob said na kailangan daw un kasi baka pag gumalaw ako e hindi ako ganun ka cautious. SO better na may binder para hindi bumuka or sumakit yung tahi ko.
Title: Re: Pano ba matanggal ang unwanted bilbil?? wahh
Post by: rjs mama on October 07, 2009, 12:48:12 pm
belly dance try nyo. ive tried every diet and exercise known to man already hehe

medyo belly dance lang ang malaki niliit puson ko
Title: Re: Pano ba matanggal ang unwanted bilbil?? wahh
Post by: slashee on October 08, 2009, 07:34:07 am
hmm mukhang hindi na imposible na mabalik ang aking 24" waistline by xmas. so far 3" na nabawas sa bilbil ko using leisure 18 slimming coffee, kahit medyo bara-bara pa ang inom ko.
Title: Re: Pano ba matanggal ang unwanted bilbil?? wahh
Post by: jvcav08 on October 09, 2009, 10:51:18 am
ako din ganyan problem..kaso di ako makapag gym kasi post op ako haiz..

ngaun baba tuloy self esteem ko kasi i look fat eh haiz..tapos di pwede diet dahil breastfeeding ko

ano na ba pwede kong gawin??help!
Title: Re: girdle or binder
Post by: mariann on October 23, 2009, 07:01:15 pm
i used binder after giving birth:
1.  to protect my wound (CS delvery)
2.  to prevent sagging of lower abdomen leading to unwanted bilbil

i only us girdle forthe ff:
1. to improve my posture
2. to make me look nice with my dress kasi firm ang sa lower abs area... hindi showing ang bilbil
Title: Re: girdle or binder
Post by: okfine on October 23, 2009, 07:14:46 pm
sa 1st baby ko,none of the above. ;D
normal delivery ako non..
pero kay iyah,(cs)after giving birth nilagyan na ako ng binder ng ob ko.
then nung inadvice niya na puwede ko na wag gamitin yung binder,i used gidle na.pag umaalis lang. ;)
Title: Re: girdle or binder
Post by: zmple_mom on October 28, 2009, 08:09:10 pm
ako naman normal ako sa 2 kids ko. sabi nila mas magandang mag binder or girdle kahit hindi CS para lumiit daw tummy. Kaya lang ang hirap kumilos at kumain eh parang hindi ako makahinga kaya di ko masyado sinunod  ;D kaya eto ang tummy ko parang preggy pa rin  :(
Title: Re: girdle or binder
Post by: ilovegabe on October 29, 2009, 12:06:48 pm
Gwyneth Paltrow used Spanx daw after giving birth and she swore by it. I guess its effective kasi masasanay kang nakatuck in yung tummy mo  :)
Title: Re: girdle or binder
Post by: Jennifer Arenajo on October 29, 2009, 12:21:18 pm
with my first born, i used binder...my mom lives with us during that time kaya may nag-aalaga sa akin...mabilis lumiit ang tummy ko that time...before i got pregnant with my bunso, i can wear my tight pants from my dalaga years pa...talagang nag-slim ang figure ko...

with my bunso, hindi na ako na kapag binder...malayo na ang mom ko sa akin...ang neighbor namin ay mom-in-law ko...nothing against my MIL, siya ang nag alaga sa akin the first two months after i gave birth...siya ang gumagawa sa bahay, nagluluto at naghahatid sundo sa panganay ko at nag-aalaga ng mga bata...kaya lang nahiya na ako magpalagay ng binder,eh. heto ako ngayon malaki pa rin ang tummy...parang pregnant  ::)

I guess its effective to use binder or girdle...hmmm... this gives me an idea to use girdle again....baka sakaling lumiit ang tummy  :o ;) :D ;D
Title: Re: girdle or binder
Post by: MuDrAŽ on October 29, 2009, 12:27:34 pm
Normal delivery ako pero gumamit ako ng binder for almost 2 months bago ako bumalik sa work. Kaya kasya ulit mga uniforms ko
Title: Re: girdle or binder
Post by: mommy yan on October 29, 2009, 12:50:23 pm
Hi mga mommies,

im 8 months preggy na. im planning to buy na rin girdle sana para di na maabala pa si hubby. ano ba magandang girdle? tumingin ako sa Mercury  yung abdominal binder - 895 pesos parang ang mahal.

mommy yan

Title: Re: girdle or binder
Post by: ilovegabe on October 29, 2009, 01:02:03 pm
mommy yan,if CS ka and you will need a binder dont buy the blue one yung pang exercise, kasi mainit yun, magpapawis, its not good pag CS ka kasi baka hindi gumaling ang sugat mo and baka mainfect pa. Kung normal naman I guess ok lang yung mga ganung binder.
 :)
Title: Re: girdle or binder
Post by: amber on October 29, 2009, 05:31:18 pm
after i gave birth via CS nag-binder ako..sobrang nakatulong.. ;Dna-lessen yung pain lalo na pag naglalakad..
Title: Re: i can't believe..
Post by: myanabanana on November 12, 2009, 06:57:37 am
sis ganyan talaga yata kapag nanganak may mga malaking changes sa atin especially sa katawan natin. Don't worry kahit lumaki na yung waistline you can be sexy on your own wala naman sa size ako nga until now feel ko sexy pa rin ako..hahaha! naseseksihan pa rin kasi sa akin si hubby until hehe..siguro kailangan din natin magbawas ng food intake lalo na sa carbo lumakas din akong kumain but right now na le less ko na talaga ang food intake ko..kahit paano may changes na rin. :D
Title: Re: i can't believe..
Post by: SEAMANSWIFEY on November 12, 2009, 08:56:37 am
sis, ganoon nga talaga pag nanganak na.nung single pa ako, inggit ang mga friends ko sa tummy ko kasi flat talaga sya..ngayon?haaayyy..malaki na din puson ko..
Title: Re: girdle or binder
Post by: adaengkantada on November 24, 2009, 12:17:41 am
the binder really helps, at hindi naman masyadong mahirap isuot. ang ginamit ko kasi yung parang katsa, kaya presko. yung nga lang, medyo umuusog pataas after sometime.

kung girdle naman, baka mahirap kapag na ji-jingle o naje-jebs ka, kasi masikip.

naka-one month lang ako nag-binder kaya medyo malaki ang tummy ko.

ang mahalaga naman, may support at naiipit yung puson, para bumalik sa dating pwesto ang mga bagay-bagay.

sa cordillera nga, di ba yung suot ng mga nanay dun na bagong panganak, mahigpit na tapis at malambot na bark ng particular kahoy na parang bahag type para daw maiipit yung pwerta, bumalik sa dating lugar at pati yung uterus, mabilis mag-shrink ang size. recommended daw na 6 mos iyun na suot.
Title: Re: girdle or binder
Post by: cosmomum on November 24, 2009, 02:23:47 pm
i plan to buy binder kahit na i plan to deliver via NSD, for raesons na it could help bring my uterus back to shape daw.

I'm not sure though when i can wear it after giving birth, maybe a week after when i'm more comfy na siguro to move.
Title: Re: i can't believe..
Post by: cosmomum on November 24, 2009, 02:36:19 pm
i somehow expected that i'll grow big when get pregnant. now i'm on my 37th wk and i gained 30lbs na. tummy's not so big but yes, like the other moms, lumapad ako.

however, I'm not losing hope. I promise to lose weight after giving birth. breastfeed as long as i can.(hoping i could sustain even when i get back to work na) use binder (as advised in other websites), diet (as in diet) lastly try to find time for exercise kahit simple na weight training or walking around.

my hubby and me also plan to do boxing (maybe 5-6 months after giving birth)

I need to fit in my pre-pregnancy clothes plus the fact that I am on sales demands that i be sexy once again.
Title: Re: girdle or binder
Post by: mych on November 29, 2009, 12:24:19 pm
for me mas effective ang binder..proven talaga sis..
Title: Re: i can't believe..
Post by: mariann on November 29, 2009, 03:23:54 pm
after 2 kids, ngayon lang lumaki ang puson ko.  i can still wear my clothes since dalaga pa ko, but not some of the pants and skirts.

most of the women na kasabay ko sa gym said that their tummies were once mistaken as that of a pregnant woman.  but constant exercise especially sit ups has flatten their tummies.  now they just monitor their calory intakes and lose more of it in the gym.

in fairness, flat na mga tummies nila.  i guess it all depends on our determination to lose those bulges.
Title: Re: i can't believe.. lumapad ang hips and waist ko
Post by: cosmomum on December 02, 2009, 03:55:09 pm
^correct mommy mariann, it really pays to be determined. kaya now pa lang i'm so motivating myself na. i'm also giving myself 3-5months to lose weight after I give birth. This calls for a total disciplining of one's self.
Title: Re: i can't believe.. lumapad ang hips and waist ko
Post by: MuDrAŽ on December 02, 2009, 04:28:31 pm
when i got pregnant feel na feel ko yung katawan ko nag karoon kasi ako ng laman, from skinny to sexy preggy mom (yabang pero i fell sexy during the time of my pregnancy, from bobs to hip's pag nakatalikod nga wow daw? ;D)

Lumapad din ang hips ko and waist i have this 2 dress like uniform na sobrang hirap isuot, Yung tummy ko naman okie lang hindi na mawawala yung jelly type na fat's, for me changes is good..  :) for a mom like me na feeling ko ang payat payat ko kesa sa expectation ko na pag nanganat tataba.
Title: Re: girdle or binder
Post by: mamagwyn on December 15, 2009, 04:37:45 pm
un binder ba pwede kahit un lampin na lang ang itali sa tummy? san ba dapat itali yun.. sa ilalim or sa mismong buong tiyan? normal delivery ako.. laki pa naman ng baby ko..
Title: Re: girdle or binder
Post by: cosmomum on January 17, 2010, 03:35:30 pm
^not sure if lampin lang would work. I gave birth at Asian via CS kaya binigyan nila ako ng binder. I used it for several weeks, but after a month medyo uncomfy na e. pero hirap to walk and twist pag walang binder.

I'm trying my pre-natal supporter as an alternative sa binder.
Title: Re: girdle or binder
Post by: streetsmartchic on February 25, 2010, 05:12:13 pm
nag binder ako after 1 week nung wala ng blood masyado, yeah need mo siya para iwas saggy tummy.:D okie rin siya sa posture esp pag magpapabreastfeed.
Title: Re: girdle or binder
Post by: riddermark on February 25, 2010, 10:31:33 pm

bat ganon? hirap na hirap ako sa binder.
i tried several kinds already, still uncomfy.
kaya ayun, a couple of weeks or so pa lang di na ako
nagsoot nitong last pregnancy ko.
Title: Re: girdle or binder
Post by: gemini on February 26, 2010, 02:11:44 pm
for me more effective ang binder. I gave birth via normal delivery, but only used binder on my 2nd baby, mas mabilis magpaliit ng tyan basta try to use binder as tight as you can kahit sa pagtulog ganun ginawa ko... result i was able to wear my old clothes even yung mga damit ko (when i was single) na  nasa baul na pwede pa - nasusuot ko na.  I am really surprised it worked for me.  even yung naghilot sa akin very noticeable yung pagliit ng tyan ko dahil sa 1st baby ko siya rin naghilot pero di ako pumayat kasi uncomfortable ako gamitin that time na nanganak ako sa panganay ko.
Title: Re: i can't believe.. lumapad ang hips and waist ko
Post by: kiz_me1109 on March 13, 2010, 01:40:45 pm
ganyan talaga yata Mommy. kasi ako dati 23 lang hips ko. Yan na yung pinkamalapad na inabot ko. pero ngaun na nanganak na ako e 27 na. I'm still trying my best na paliitan pa siya pero hindi na yata. liit nalang yata tiyan mo pero lalapad paring yung hips mo. hehe
Title: Re: i can't believe.. lumapad ang hips and waist ko
Post by: vanillamist on September 15, 2010, 03:20:19 pm
ako rin.. from 34 na hips, naging 40.. from 25-26 na waistline naging 31 after i gave birth. mag 2 months na after i gave birth, yung hips ko nag shirnk na sa 37-36, at bewang naman, 29-28.. im still hoping na somehow, lumiit pa sila.pati balikat ko... im planning na maggym at magtake ng pilates class para lumiit sila pati pata at braso ko.huhuh.sana makatulong yun.im really determined to have my old figure back.ang laki kase ng puson at tummy ko..
Title: Re: i can't believe.. lumapad ang hips and waist ko
Post by: Nuna on September 15, 2010, 04:18:31 pm
ako din, from 23 na waistline nung dalaga ako.. naging 25-26 after i gave birth. ang matindi don, pag umuuwi yung asawa ko nagiging 27. kasi tumataba ako pag andito sya.  ;D

ok lang naman sakin kasi, gusto nga ni hubby yon. pero ang problema ko yun braso ko! lumalaki.e hindi pa naman ako pinagpala sa hinaharap. ayan pag nalaki braso ko, lalong nagmumukang flat!
Title: Re: i can't believe.. lumapad ang hips and waist ko
Post by: - Mommy Jo - on September 15, 2010, 04:33:27 pm
same tayo sis nuna,nagtataka din ako kase everytime tumataba ako sa braso din lahat pumupunta tapos kapag nag-vitamins naman ang effect saken sa face naman pumupunta,kakalurkey di ba pwedeng pantay-pantay!

sexy naman ng waistline! keri pa mag 2-piece!  :)
Title: Re: girdle or binder
Post by: nixmusic on September 15, 2010, 07:17:42 pm
I wonder if I need to start canvassing for binders na rin kasi one of my officemates said it really helps to get the pre-pregnancy shape back. I read this recent article about Shrinxhips, is this an example of a binder? I'm really clueless. Which ones are good to use? Mommies who uses/used binder/s pa-post naman po ng brand name, price and kung saan available. Thanks! :)
Title: Re: girdle or binder
Post by: steroxas on September 15, 2010, 08:37:17 pm
pls.. mommies out there pls. suggest where can i buy abdominal binder? i've been looking for it sa mall but i dont know where can i buy it.. meron sa pigeon but its too expensive..thanks
Title: Re: girdle or binder
Post by: joluessi on September 20, 2010, 02:08:14 pm
Wow! Effective ba talaga ang girdle or binder to loose these flabby tummies? Pwede pa kaya ako? Daha! ;D 7 months na ako post-partum eh. And I really want to get rid of the flabbiness! Haha! :P
Title: Re: girdle or binder
Post by: ❤Xian&Mam ❤ on September 21, 2010, 02:03:51 am
Wow! Effective ba talaga ang girdle or binder to loose these flabby tummies? Pwede pa kaya ako? Daha! ;D 7 months na ako post-partum eh. And I really want to get rid of the flabbiness! Haha! :P

hahhaha....ako din pwede pa kaya
nyan,ang laki ng bilbil ko pa naman ngayun,
di naman ako masyadong tumaba,
yung tyan ko lang layered na,hahah ;D
wala pa ako nakita girdle or binder dito sa saudi,
kasi dati nung bago panganak ako naghahanap ako nun, tumingin baka may makita ako ibang mall ;D
try ko ulit
Title: Re: girdle or binder
Post by: MotherG on September 21, 2010, 02:45:41 am
Hi mga mommies!  Habang binabasa ko itong thread nato, lalo na tuloy akong naconvince na bumili ng girdle.  Mag-aatend pa naman ako ng wedding tapos suot ng gown!  Hays!  True pala mommies yung sa girdle at binder kasi yung friend ko CS sa 3 kids niya parang hindi nanganak!  Ang sexy pa rin!  Binder sya for the first 2months tapos girdle na...Makabili na nga ng girdle bukas at yan na rin gift ko sa sarili ko for 1year of hehe  ;D 8)
Title: Re: girdle or binder
Post by: ainge88 on September 21, 2010, 04:14:00 pm
hi mommies, ano po mga brands na girdle gamit niyo? alam niyo po ba san makakabili nung manipis ang and yet may support pa rin? yung binili ko kasi sa marks and spencer medyo makapal.. thanks mommies!
Title: Re: girdle or binder
Post by: joluessi on September 22, 2010, 02:30:01 pm
hi mommies, ano po mga brands na girdle gamit niyo? alam niyo po ba san makakabili nung manipis ang and yet may support pa rin? yung binili ko kasi sa marks and spencer medyo makapal.. thanks mommies!

ako din.. san makakabili nito? tsaka brand. hehe.. gusto ko lang talaga mawala na yung flabby tummy ko.. huhu :( dami na kasi nakapansin, parang tumaba daw ako.. hindi naman ako maka-full diet kasi i'm breastfeeding.. kahit yun na lang.. hehe.. :P
Title: Re: i can't believe.. lumapad ang hips and waist ko
Post by: jhan on September 24, 2010, 09:28:37 am
I just had my normal delivery. Dati 26 waistline ko ngayon 29 na at may bilibil pa. Ngayon girdle muna ko pero I like to enroll sa gym.
Title: Re: girdle or binder
Post by: mizteaza on October 04, 2010, 06:49:12 pm
naka binder ako since sunday na i gave birth via cs. ok siya malaki tulong para hindi nagagalaw yung tahi mo and i think kahit pag magaling galing na tahi ko gagamitin ko padin siya hiyang naman ako sa binder. i tried yung girdle yung pang exercise mainit siya sa tyan pagpawisan ka. siguro tsaka ko na gagamitin yun pagka pwede na ako maligo. lol.
Title: Re: girdle or binder
Post by: winnie d pooh on October 04, 2010, 07:14:18 pm
i used binder after giving birth via NSD..
after giving birth kasi, para pa din akong may baby sa loob ng tummy ko.. malaki pa din.. (half ng sukat i think nung bago ko manganak) saka gumagalaw pa tummy ko.. kaya kala ko may baby pa nga.. hehe..

ayun, nagbinder nga ako for 2 weeks, para lumabas mga natitira pang dugo sa loob.. hindi kasi ako nagpahilot.. :)
2 weeks lang tinagal, kasi mainit at makati. pang exercise ata yun, sa ate ko kasi yun eh.. hehe

pero may girdle din ako, magamit nga pag aalis ako.. lawlaw pa din kasi tummy ko..  :P
Title: Re: girdle or binder
Post by: MotherG on October 12, 2010, 03:55:16 am
naka binder ako since sunday na i gave birth via cs. ok siya malaki tulong para hindi nagagalaw yung tahi mo and i think kahit pag magaling galing na tahi ko gagamitin ko padin siya hiyang naman ako sa binder. i tried yung girdle yung pang exercise mainit siya sa tyan pagpawisan ka. siguro tsaka ko na gagamitin yun pagka pwede na ako maligo. lol.

his sis!  congratulations!  God bless you and enjoy your baby! :)
Title: Re: girdle or binder
Post by: yelyan on October 14, 2010, 03:14:36 pm
hi mga mommies!

ako naman sa panganay ko gumamit ako ng bigkis (yun ba yung binder na tinatawag ;D)? so both me and my baby nakabigkis that time at pareho pa kami ng ginagamit yung white na tela hehe! yun kasi ang pinagamit saken ng mother ko (since marunong siya maghilot at mag alaga ng mga bagong panganak) hindi rin ako gumamit ng girdle pero bumalik yung shape ng katawan ko and lucky me kasi wala din akong stretch marks so parang hindi ako nanganak  ;) yun na lang kasi ang asset ko ang tyan ko na walang kamot ;D.. ngayon sa 2nd baby ko siguro bigkis na lang na white ulit ang gagamitin ko since mura siya and effective rin naman sakin ;)
Title: Re: girdle or binder
Post by: joluessi on October 14, 2010, 03:25:56 pm
hi mga mommies!

ako naman sa panganay ko gumamit ako ng bigkis (yun ba yung binder na tinatawag ;D)? so both me and my baby nakabigkis that time at pareho pa kami ng ginagamit yung white na tela hehe! yun kasi ang pinagamit saken ng mother ko (since marunong siya maghilot at mag alaga ng mga bagong panganak) hindi rin ako gumamit ng girdle pero bumalik yung shape ng katawan ko and lucky me kasi wala din akong stretch marks so parang hindi ako nanganak  ;) yun na lang kasi ang asset ko ang tyan ko na walang kamot ;D.. ngayon sa 2nd baby ko siguro bigkis na lang na white ulit ang gagamitin ko since mura siya and effective rin naman sakin ;)

hi mommy yelyan.. anong klaseng bigkis ang ginamit mo?.. kasi yung bigkis ng baby ko, na hindi naman niya nagamit, kasi hindi daw advisable ang bigkis, masyado namang maliit for me.. hehe.. yun din kasi sabi ng MIL ko before eh, pero hindi ko naman nagawa.. hehe..
Title: Re: girdle or binder
Post by: momi_chesca kikay on October 14, 2010, 11:33:52 pm
hi mga mommies!

ako naman sa panganay ko gumamit ako ng bigkis (yun ba yung binder na tinatawag ;D)? so both me and my baby nakabigkis that time at pareho pa kami ng ginagamit yung white na tela hehe! yun kasi ang pinagamit saken ng mother ko (since marunong siya maghilot at mag alaga ng mga bagong panganak) hindi rin ako gumamit ng girdle pero bumalik yung shape ng katawan ko and lucky me kasi wala din akong stretch marks so parang hindi ako nanganak  ;) yun na lang kasi ang asset ko ang tyan ko na walang kamot ;D.. ngayon sa 2nd baby ko siguro bigkis na lang na white ulit ang gagamitin ko since mura siya and effective rin naman sakin ;)

hi mommy yelyan.. anong klaseng bigkis ang ginamit mo?.. kasi yung bigkis ng baby ko, na hindi naman niya nagamit, kasi hindi daw advisable ang bigkis, masyado namang maliit for me.. hehe.. yun din kasi sabi ng MIL ko before eh, pero hindi ko naman nagawa.. hehe..


wow! mukang gusto ko yang bigkis na yan ha... :) kaya lang, nakaschedule na ako for CS 1st week ng Dec. depende sa condition ko, so I guess wala ako choice but to use binder/girdle depende sa cut (preferably, bikini cut..hehe) to protect the wound.
Title: Re: girdle or binder
Post by: yelyan on October 15, 2010, 02:05:41 am
@joluessi & momi_chesca kikay

yung bigkis na ginamit ko is yung bigkis na gamit rin ng baby ko.. white na tela yun, pwede rin yung medyo mahaba para magkasya sa tyan mo, yung kasi ang pinagamit ng mother ko, pati baby ko pinagbigkis niya then every night massage niya ko para daw bumalik yung dati kong katawan at para magkaroon din daw ako ng gatas, nung nanganak kasi ako konti lang gatas ko so yun massage niya ko lalo na yung sa part ng back ko tapos yun dumami na yung gatas ko (off topic ;D)
Title: Re: girdle or binder
Post by: chimendoza09 on October 18, 2010, 08:15:59 am
Mga sis hello! CS mom din ako, tanong lang mga sis:

Ilang months from our operation pwede ng mag switch from binder to girdle?
Title: how to restore tummy after giving birth?
Post by: mummienina on October 27, 2010, 08:24:40 am
hi mommies! pls share your tips on how you restored your tummies to pre-pregnancy glory... like pano pinaliit, pano pinaputi uli and pano nawala yung stretchmarks?
Title: Re: Pano ba matanggal ang unwanted bilbil?? wahh
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Title: Re: Pano ba matanggal ang unwanted bilbil?? wahh
Post by: Ynnuh on November 11, 2010, 04:39:14 pm
try the farmer burns exercise to lose all your bulges...you can find it here

http://www.animal-kingdom-workouts.com/abdominalexercises.html
Title: Re: Pano ba matanggal ang unwanted bilbil?? wahh
Post by: jadeingua on November 12, 2010, 11:53:28 am
This works for me during the time that I want to lose unwanted weight and bilbil.
1. Daily exercise (15 minutes in the morning or night) i.e. crunches,sit-ups,lunges,jumping jack,stretches. 2 sets lang of 8 counts, enough para pawisan.
2. No to Junk foods and Carbonated drinks - tiniis ko talaga ang sarili ko na wag kumain ng junkfoods kahit tikim lang.
3. Half cup serving of rice sa lunch,as much as possible no carbo intake sa gabi,tapos dami kain sa breakfast.. Avoid ko talaga kumain ng rice or bread sa gabi. yung ulam lang and kung may gulay mas better.
4. Drink lots of water.
** Pumayat talaga ako and nabawasan yung bilbil na aftermath ng panganganak. From 30-32 inches nakakapagsuot na ulit ako ng 26 inches :D. That was 2 years ago, ngayon kasi di muna ako nakakapagdiet kasi I gave birth to my second child last april and I'm breastfeeding.Gawin ko na lang ulit ito, pag nagstop ng mag milk sa akin si bunso  ;D


Title: Re: Pano ba matanggal ang unwanted bilbil?? wahh
Post by: sexywondermom on November 13, 2010, 03:11:14 pm
my biggest problem right now is the love handles tsaka yung stomach area. :(
having a hard time toning it. nakakagutom ang 1rice and eat before 6pm rule. hehe...payat naman na ako pero naiiwanan ang tyan. lol. i've heard of natural slimming oil na pinapahid para matunaw ang taba, something like that. pero mas effective or mabilis daw if naka body wrap at ginagamit sa exercise. planning to buy one this week.... ;D
Title: Re: how to restore tummy after giving birth?
Post by: mommyjennimar on November 24, 2010, 01:20:40 pm
haaay mommy yan din problem ko i gave birth last oct 27 and sobrang laki padin ng tyan ko at di pa kasya mga damit ko..
Title: Re: how to restore tummy after giving birth?
Post by: ondi on November 24, 2010, 01:23:59 pm
kontian lang ang intake ng rice. napansin ko kase lumiit yun tyan ko (somehow) kumpara nun bagong panganak ako.. wala pang half cup ang kinakain kong rice. minsan nga, yun tira nalang ng baby ko yun kinakain ko..
Title: Re: how to restore tummy after giving birth?
Post by: insensitive on November 24, 2010, 01:37:33 pm
this is my biggest problem so far haha ;D
13mos na baby ko laki pa din ng tummy ko..anyways mataba pala ako ;D

nabalitaan ko yung erase nakakabawas ng strecthmark? d ko pa nata-try.sabon lang ganit ko nabawasan konti :'(
Title: Re: how to restore tummy after giving birth?
Post by: mixx on November 24, 2010, 06:49:44 pm
dapat nag girdle agad pagkapanganak. tapos uhm pag maitim, lagyan ng whitening soap. nag kojie-san ako. :)) kung youre breastfeeding , keep doing it. im 3 months postpartum and back to my normal weight.
Title: Re: how to restore tummy after giving birth?
Post by: Ish on November 24, 2010, 07:06:33 pm
hello moms!

for the tummy concerns, abdominal binder is my new bestfriend, been wearing it for 3 weeks straight/24 hours. try Persona Brand, kc inde sya makati and inde mainit. at the same time fish, soup and vegetable lang ang nasa meal ko. in 3 weeks time im back at my pre-pregnancy weight. from 62kilos down to 54kilos.

about stretch marks, i have few not so darkcolor. i continue to use lang the sheer butter lotion for stretch marks.
OB's says in time it will disappear, so pang help nlang ang butter lotion.

yung sa underarm ko, d pa ren bumabalik sa color :)
Title: Re: how to restore tummy after giving birth?
Post by: mummienina on November 24, 2010, 11:11:08 pm
Actually i'm breastfeeding. I got back to my old weight in 6weeks time. But hindi pa din nawawala yung dark line sa tummy. medyo nagfade na now and nagsmoothen na yung tummy ko ng konti through lotion. Wait ko nalang completely mawala yung dark line and spots.
Title: Re: how to restore tummy after giving birth?
Post by: chinadoll on November 25, 2010, 12:57:43 am
Good thing I did not have any stretch marks because I dranks lots of fluid. Some rub cocoa butter (Palmers) I wore a binder for 2-3 months. I still have lovehandles or bilbil but that's okay...
Title: Re: how to restore tummy after giving birth?
Post by: mummienina on November 25, 2010, 09:56:56 am
oo nga, mukhang binder ang solution :D
Title: Re: how to restore tummy after giving birth?
Post by: athena_vincere on November 27, 2010, 09:40:05 pm
i gave birth last april 6, 2010.. 7 months after, malaki pa rin tiyan ko. hehe. thanks for the tips.
Title: Re: how to restore tummy after giving birth?
Post by: on November 27, 2010, 10:01:44 pm
ako nga din mga sis eh, june 28 pa ako nanganak via c-section pero mukha pa rin akong buntis  :(  sabi naman ng ob ko at ng iba ok lang daw kasi 4 months palang naman daw, kaso nung minsan kasing nag mall kami at bibili sana ako ng dress, nilapitan ako ng sales lady at sinabi sakin na sa kabila daw ang maternity section, nagulat man ako nagpunta nalang ako sa maternity section  ;D  kakahiyang nakakatawa.  Kaya nung mabasa ko yung post ni mommy Ish, mukhang magandang meal yung fish, soup and veggie lang muna no? mabuti pa i-try ko yan sa monday...
Title: Re: how to restore tummy after giving birth?
Post by: lilmom on November 27, 2010, 10:09:49 pm
its been 2 years & 5 months n since i gave birth, unfortunately until now ang laki prin ng tyan ko & obviously nag laki ng na-gain kong weight.. from 23 n waist line now 27 n..  ;D
ang sarap kc kumain..  but sabi ni hubby ok n daw yung katawan ko ngayon compare nung dalaga p ko n skinny tlaga.. ang problema lang, lahat ng mga damit ko hnd n kasya, especially yung mga denim jeans ko!!!
Title: Re: how to restore tummy after giving birth?
Post by: mummyness on November 28, 2010, 01:06:49 am
1 month after birth back na to my weight pre pregnancy and back to my tummy pre pregnancy.. well almost :) (di rin ko lumaki masyado kasi nung preggy :) ) after i gave birth i use abdominal binders. the blue one na parang rubber.. not the tela type. wore it 24 hrs for 3 weeks. bilis lumiit. plus breastfeeding of course. :) maliit na tummy ko, altho syempre may konti png puson pero di na malayo nung d pako preggy hehe :) fluids rin dapat dami water :) i put vco sa tummy ko mabilis nag lilighten stretchmarks sa tummy ko. 2 babies nako kaya alam ko effective sakin. hope this helps! :)
Title: Re: Pano ba matanggal ang unwanted bilbil?? wahh
Post by: aubrey_jhanz on December 05, 2010, 05:29:56 pm
i think that discipline is really needed, sa exercise at sa intake ng food kaso discipline is something na hirap ako iimplement sa sarili ko...
tsaka sa tingin ko ang pagtaba ko has something to do with the fact that im using injectibles for almost three years...
haaaayyyy, actually im thinking that im a hopeless case, na hindi na babalik ang dati kong body... :'(
Title: effective ba pangpaliit ng bilbil ang binder or girdle pagkatapos manganak?
Post by: maria juana on December 11, 2010, 11:16:04 am
Mommies,
may nagsabi kasi sakin na gumamit daw ng binder or girdle para eventually mawala yung malakingbilbil dala ng pagbubuntis... is this true? na try nio na ba? :)
Title: Re: effective ba pangpaliit ng bilbil ang binder or girdle pagkatapos manganak?
Post by: ^_mOmmyaIra_^ on December 12, 2010, 07:53:25 pm
for me thats true, kasi nung dalaga pa ako. i used to wear binders talaga as in everyday para lumiit tummy ko.. & it works.. However nung nanganak na ako di na ako nakagamit kasi naman parang naging sensitive yung tummy area ko after , siguro dahil sa stretch mark kaya di na ako nakakatagal sa binder.. Pero, im thinking of using it again.. hehe..
Title: Re: effective ba pangpaliit ng bilbil ang binder or girdle pagkatapos manganak?
Post by: nylej20 on December 12, 2010, 10:17:11 pm
for me mommy that's true. nakatulong talaga para di na lumaki pa yung bilbil ko. besides CS ako kaya kelanagn ko talaga mag binder. irritating lang minsan pero effective sya.
Title: Re: effective ba pangpaliit ng bilbil ang binder or girdle pagkatapos manganak?
Post by: dainty_me on December 13, 2010, 02:04:36 pm
ya...for me its effective.
CS ako kaya i need to use binder and napansin ko mabilis talaga makapagpaliit ng tummy kaya lang i get irritated sa binder, Nanganak ako ng april, summer and sobrang init kaya di ko natatagalan yung binder sa tummy ko pero effective syang makapagpaliit ng tummy.
Title: Re: effective ba pangpaliit ng bilbil ang binder or girdle pagkatapos manganak?
Post by: matrilynne on December 15, 2010, 05:28:26 pm
Hi mga mommies! I also want to know if that's true. I gave birth last September and I've been told nga to use binder para lumiit agad yung tummy. So as early as 1 week after giving birth ngbinder na agad ako, as in 24/7. During shower lang inaalis ko, until now ngbibinder pa din ako and wala pa din akong nakikitang results eh, malaki pa din bilbil ko  :(.  My ate said that I have to wear it pa until 1 year daw to see the results kasi naman daw ilang months pa lang since I gave birth. Ngayon medyo tinatamad na ko isoot, unlike before na 24/7 ko soot now after shower na lang or kapag naisipan, heh heh. Pero since I read the posts of some mommies here that it's really effective I'll wear it again all day long. After all who doesn't want to get back in shape(sexy again) after child birth di ba.. ;)
Title: Re: effective ba pangpaliit ng bilbil ang binder or girdle pagkatapos manganak?
Post by: Caddin on December 16, 2010, 12:00:22 am
Ay akala ko sinusuot na ang binder simula ng time na nasa ospital ka pa lang... Kailan ba dapat sya simulan gamitin para maging effective?
Title: Re: effective ba pangpaliit ng bilbil ang binder or girdle pagkatapos manganak?
Post by: chinadoll on December 16, 2010, 01:26:58 am
Yes effective wear it 3-4 mos after giving birth
Title: Re: effective ba pangpaliit ng bilbil ang binder or girdle pagkatapos manganak?
Post by: chimendoza09 on December 16, 2010, 10:18:50 am
For me yes. SInce i gave birth naka binder na ako kasi CS din ako. Pinalitan ko nalang ng manipis yung sa sogo para panglakad kasi yung longbone ay bulky masyado. Mag 3 months na rin akong naka-binder at promise effective siya. Nasusuot ko na uli yung size 27 kong pantalon.  :D
Title: Re: effective ba pangpaliit ng bilbil ang binder or girdle pagkatapos manganak?
Post by: justine2007 on December 16, 2010, 10:43:01 am
may suggestion lang ako mga mommies db uso naman ngaun yung mga damit na may malalapad na belt (gareterized)  yun na lang po ang isuot liliit na ang bilbil fashionista pa ang dating  ;D
Title: Re: girdle or binder
Post by: raxstar on December 30, 2010, 03:31:36 am
cs po ako na bikini cut, bkit hindi ako pinagbinder, pinatanggal ng ob.  gnon b talaga?
Title: Re: girdle or binder
Post by: adaengkantada on December 30, 2010, 07:18:34 am
cs po ako na bikini cut, bkit hindi ako pinagbinder, pinatanggal ng ob.  gnon b talaga?

sis, ako rin bikini kut pero hindi naman pinatanggal ni doc ang binder ko. nakakatulong kasi siya sa kin para hindi masakit kapag parang umaalog-alog yung tiyan dahil maluwag pa yung skin.
Title: Re: girdle or binder
Post by: raxstar on December 30, 2010, 08:39:49 am
talaga sis?  naku alam mo nag sag nga yung puson ko e, pwede pa kaya ako gumamit.  3 months na ako simula nung nacs
Title: Re: girdle or binder
Post by: chubyswife on January 06, 2011, 09:46:49 am
i use binder
Title: Re: effective ba pangpaliit ng bilbil ang binder or girdle pagkatapos manganak?
Post by: saori on January 10, 2011, 09:35:25 pm
agree ako sa mga mommies! it's true. ako 1 month after i gave birth super suot na ku non. wala rin hubaran pag mag shower lang. mga 2 months akong ganun nabalik agad yung tummy ko sa dati as in TADAAA.. 24 ulit waistline ko :D :D :D
Title: Re: effective ba pangpaliit ng bilbil ang binder or girdle pagkatapos manganak?
Post by: vanitygirl on January 26, 2011, 09:46:36 am
Mga mommies I gave birth last jan 23 nsd po ako.im wearing binder na coz I want 2 get back sa old waist line ko na 23.ok lang po yun di ba?kahit 3 days pa lang halos.i think its working naman feeling ko lumiit pa ng bahagya yung tummy ko
Title: Re: effective ba pangpaliit ng bilbil ang binder or girdle pagkatapos manganak?
Post by: goodmornin on February 01, 2011, 06:41:50 pm
after CS required po magbinder..sabi ng OB ko for support and para daw hindi masyado "maluwag" yung mga muscles..so i guess it helps para lumiit ang tyan
Title: Re: girdle or binder
Post by: sexyvamp on February 13, 2011, 10:11:44 am
mga sis anong binder gamit nyo? mine kasi is yung rubberize na nabibili sa watsons yung kulay blue, kaso pag pinagpapawisan ako nangangati yung skin ko sa tummy area. anyone hear using high waist panty?  san kaya nakakabili nun?
Title: Re: girdle or binder
Post by: 1sttimemom on February 13, 2011, 12:29:44 pm
6 weeks post cs op ako i still use binder pag nasa bahay tapos girdle naman pag umaalis ako.
Title: Re: girdle or binder
Post by: luminous on February 13, 2011, 01:19:22 pm
yung binder b as in yung Abdominal Binder? like yung Persona na brand na mga 800plus depende se size?  plan ko kc bumili and use agad after manganak..

@sexyvamp. sis, anong brand yung nabili mo sa watsons? para ieliminate ko sa mga posibleng mabili ko since sabi mo mainit at makati sa skin.
Title: Re: effective ba pangpaliit ng bilbil ang binder or girdle pagkatapos manganak?
Post by: Jean_31 on February 18, 2011, 08:40:01 am
For me it's true. I just gave birth Feb 2, 2011. Then pinag suot na ako ng binder pagkagising ko after the operation. 2 weeks palang,  maliit na kaagad ang tyan ko, 10kgs na ang nasheshed sa weight ko, 7kgs to go bbalik na ako sa dati kong timbang.  :D
Title: Re: girdle or binder
Post by: Jean_31 on February 18, 2011, 08:50:29 am
I use panty girdle, mas ok sya gamitin kasi di mo na kelangan iikot ikot sa tyan mo and ayusin pag maluwag.
Title: Re: girdle or binder
Post by: mama_jo18 on February 18, 2011, 10:46:41 am
After reading this post, magbibinder na nga ulit ako... Tinatamad ako gamitin binder ko kasi naiilang ako sa tummy ko and parang mahirap huminga... thanks a lot  dahil naconvinced nyo ulit ako gumamit ng binder. :) gudluck to us...  :D
Title: Re: effective ba pangpaliit ng bilbil ang binder or girdle pagkatapos manganak?
Post by: Tiger Lily on February 18, 2011, 03:55:41 pm
Same topics merged.
Title: Re: effective ba pangpaliit ng bilbil ang binder or girdle pagkatapos manganak?
Post by: daintrix on March 11, 2011, 11:38:28 pm
Hello mga sis.  I used binder siguro 2-3 weeks lang after I gave birth pero in 3 weeks na yon siguro matagal na isang oras sa isang araw;-)  Ngayon 10 months na medyo malaki pa rin ang tummy ko if mag binder ako makuha pa kaya?:-)
Title: Re: effective ba pangpaliit ng bilbil ang binder or girdle pagkatapos manganak?
Post by: raxstar on March 13, 2011, 10:43:19 am
mommy yn din problem ko, mg6months na akong nCS lki pa rin..
Title: Re: effective ba pangpaliit ng bilbil ang binder or girdle pagkatapos manganak?
Post by: daintrix on March 14, 2011, 06:03:22 pm
@ raxstart hay ewan ko ba nga although minsan naman maliit pero madalas malaki pa rin:-) 
Title: Re: effective ba pangpaliit ng bilbil ang binder or girdle pagkatapos manganak?
Post by: momi.andi on March 18, 2011, 09:48:10 am
i gave birth 2 1/2 mos ago.. i didn't use binder.. laki tummy ko (~_~)' do you think using it now is not too late?.. eefect pa kaya?.. tapos my stretchmarks pa.. huhuhuhu.. super depressed. (~_~)' help pls!
Title: Re: effective ba pangpaliit ng bilbil ang binder or girdle pagkatapos manganak?
Post by: momychristine on March 18, 2011, 12:39:16 pm
mga sissies, 1 year and seven months na ang baby ko at parang preggy pa rin ang laki ng tummy ko. di ko kasi alam na i have to wear binder...hay... :'(
Title: Re: effective ba pangpaliit ng bilbil ang binder or girdle pagkatapos manganak?
Post by: sheizzhynazh on March 18, 2011, 01:35:02 pm
hi mga mommy.

1year old na baby ko nextmonth, but still malaki parin tummy ko  :'(

CS ako, di kasi ako nagbinder, siguro mga 3days lang na diretso tapos mga sumunod na araw lagi ko tinatanggal, kabit-tanggal kc super init & nangangati ako, di ako comportable sa binder.

Kaya eto ang result, payat na ako pero malakiparin tyan ko  :'(, pwede paba makuha ito sa binder???
Title: Re: effective ba pangpaliit ng bilbil ang binder or girdle pagkatapos manganak?
Post by: mommylala on March 18, 2011, 02:06:55 pm
hay naku mga mommies ganan din problem ko. ang laki laki pa din ng puson ko para pa rin akong 2months preggy.
Title: Re: effective ba pangpaliit ng bilbil ang binder or girdle pagkatapos manganak?
Post by: nylej20 on March 23, 2011, 01:35:27 pm
dati nung nanganak ako nagbinder agad ako tapos ilang months ko lang sinuot yun..stil after 2 1/2 years malaki pa rin puson at tummy ko esp medyo full figure ako..just 2 months ago, i started to jog every morning.  im very happy wid the result kasi medyo lumiit tyan at puson ko..effective talaga sya. what i did was everytime i jog, i put binder para pagpawisan ng husto dun sa may tummy area ko..im still jogging every morning kasi i still want to lose more inches...nabasa ko rin na effective way na pampaliit ng tummy ang jogging...
Title: Re: effective ba pangpaliit ng bilbil ang binder or girdle pagkatapos manganak?
Post by: heiressmommy on March 27, 2011, 06:23:37 pm
Hmmm. I use binder for my first month after CS delivery. Okay naman sha and talagang nawala bilbil ko. Hihi. Pero when I started using girdle, parang bumalik ulit. And until now, lumaki na bilbil ko. Haay :( Thinking of using binder again kasi it really helps :D
Title: Paano magpapayat ng TUMMY lang?
Post by: BlueAby on April 12, 2011, 09:49:14 am
Hi Mommies,

Ano ba effective way para lumiit tummy? simula kasi nung nanganak ako di na lumiit yung tummy ko, sagwa eh para akong may belt bag. Kaso need ko is Tummy lang ang liliit dahil di naman me mataba, so parang di sa akin pwede yung mga slimming pills or kung anong gamot kasi pati face ko pumapayat...  Baka may alam kayong lotion or any way other than exercise... hehe
Title: Re: Paano magpapayat ng TUMMY lang?
Post by: simplyme28 on April 12, 2011, 01:11:00 pm
pinakeffective ang situps sis.. kaya lang effort talaga..
Title: Re: Paano magpapayat ng TUMMY lang?
Post by: nylej20 on April 12, 2011, 01:52:25 pm
i agree with sis simplyme28, sit ups lang talaga kaya lang matagal bago mo makita yung effect...try to wear binder kung mag sit ups ka para pawisan tummy mo
Title: How to get rid of my flubby belly?!
Post by: =MoM-me-leigh= on April 14, 2011, 01:59:42 am
..hi mom'z.. I'm a newbie.. = D
..parang may sariling mundo yung tummy ko.. ayaw na niya mag tuck in?! kahit hindi ako huminga nagba-bounce pdin sya.. = ( yikes!! mommy's out there any idea how?!
Title: Re: How to get rid of my flubby belly?!
Post by: chinadoll on April 14, 2011, 02:56:07 am
Crunches lang katapat niyan sis..mga 50-100 per day (better if using ab roller)

Avoid:
drinking softdrinks
measure your rice intake should be only 1 cup per meal or less
drink water before eating to make you full
avoid cold water when eating or after eating
drink hot water or tea after eating to melt the fats  :)
Title: Re: Paano magpapayat ng TUMMY lang?
Post by: Sundari on April 14, 2011, 12:11:28 pm
Hi sis, you really need to exert effort and do some sit-ups. Though I also suggets a low fat diet :) Actually, your waistline (especially the fat on your puson) is an indication if you are eating too much fatty food. Try to eat more veggies and lessen fried food. :)
Title: Re: Paano magpapayat ng TUMMY lang?
Post by: ritz on April 14, 2011, 12:48:30 pm
ako din yan problema ko tummy,,sit-up nga daw saka bawas carbo..kaya sa gabi bawas na or di na take ng rice..inom daming water..then nag-try ko din yon hula-hoop hmmm medyo nabawasan na konti.. ;D pag tagal-tagal na daw maging ok na hay sana lumiit na... :)

Title: Re: Paano magpapayat ng TUMMY lang?
Post by: marikit on April 14, 2011, 01:01:45 pm
Problema ko din yan, nasstress na nga ako eh kasi di naman ako mataba pero kadiri tyan ko ngayon di katulad nung unang nanganak ako bilis lumiit. Wala magkasyang pants sa waist area hahaha pag pinilit nasisira zipper o kaya sumasakit tummy ko wala naman time mag-exercise. Parang 4 months preggy pa rin ako. Oatmeal na lang lagi dinner ko nagsasawa na ko kaya lang ganun pa din.
Title: Re: Paano magpapayat ng TUMMY lang?
Post by: BlueAby on April 14, 2011, 09:13:48 pm
sis marikit same tyo. Nung unang panganganak ko lumiit naman agad tummy ko. Ngayon ang tagal na di pa lumiliit. Eh gusto ko sana pumayat yung waist ko bago magbday yung bunso ko. hehe. Poporma din ako :-)
Title: Re: Paano magpapayat ng TUMMY lang?
Post by: ainge88 on April 14, 2011, 10:56:37 pm
Hi sisses! :)

Problem ko rin dati yan (ngayon medyo na lang kasi lumiit na tyan ko hehe) ;)

What I did, aside from not eating rice is.. P90x ab ripper x. Naku. 15mins lang siya. Pero grabe! Sarap ng workout sa tyan! Mas effective leg raises if your target si your puson :)

Download niyo na lang mommies ;)

Every other day ko to ginagawa after ko ng cardio exercise. It's not good daw kasi to exercise your abs everyday.

Remeber din, kahot isang milyon situps pa ang gawin natin kung same diet, wa epek.

At, nabasa ko din, losing weight is 90 in the kitchen and 10 exercise ;)

Go mommies!
Title: Re: Paano magpapayat ng TUMMY lang?
Post by: tiny_yabbi on April 15, 2011, 12:01:22 am

im not alone.. ako din mga sis same problem here nung first baby ko madali nkarecover tummy ko lumiit agad siya pero with my 2nd pregancy eto laki pa din niya though di naman mukhang buntis pero i feel na mjo malaki talaga tummy ko now mga pants ko iba di ko na masuot.. di naman ako makapgexercise walang time kc working me at night mommy in the morning.. yung diet ko naku parang ang hirap baguhin di naman din ako maxado malakas kumain!!
Title: Re: Paano magpapayat ng TUMMY lang?
Post by: marikit on April 16, 2011, 01:09:07 am
hehe plangak!Hirap baguhin ng meal diet especially pag night shift...Parang laging gutom, nanlalambot pag oatmeal nga lang kinain ko lalo akong nagugutom hahaha. Pano pa kaya kung maging 3 kids ko? I'm hahaha patay ang porma. I guess disiplina talaga sa food, i'm working on that now. Sinasatisfy ko na hunger ko medyo ok naman magaan sa pakiramdam.
Title: Re: Paano magpapayat ng TUMMY lang?
Post by: strawberrycupcake on April 16, 2011, 01:39:58 am
Try belly dancing :) kahit daw mga kaka panganak lang mabilis lumiit tummy with  belly dancing. I'll be enrolling in this class in Twinkle Toes fairview after holy week :)
Title: Re: Paano magpapayat ng TUMMY lang?
Post by: andee on April 16, 2011, 03:16:03 am
^I agree, Belly dancing, or try yoga.
Tapos samahan mo rin ng pagaadik sa tea  :)
Title: Re: Paano magpapayat ng TUMMY lang?
Post by: ainge88 on April 16, 2011, 09:26:43 am
Strawberrycupcake: sis! How much rate nila dun? Ot. Sorry hehe pero kapitbahay lang namin yun eh hehe
Title: Re: Paano magpapayat ng TUMMY lang?
Post by: nylej20 on April 16, 2011, 04:56:34 pm
mahirap na talaga bumalik sa dati..ako naman i do jogging everyday sa sementeryo malapit lang samin (Eternal Gardens mem Park) tapos twice a week naman sa circle kami nagjojogging at dancing..so far lumiit na tyan ko ang im planning to continue this..tyagaan lang talaga..
Title: Re: Paano magpapayat ng TUMMY lang?
Post by: _+teenNINJA9 on April 16, 2011, 05:05:53 pm
Effective sakin ang oatmeal diet and Nesvita Cereal Milk Drink.

Then kembot ng kembot =D
Title: Re: Effective ways para mapaliit ang tummy or bilbil after manganak
Post by: Tiger Lily on April 17, 2011, 01:25:50 am
Same topics merged.
Title: Re: Effective ways para mapaliit ang tummy or bilbil after manganak
Post by: CIB on April 17, 2011, 12:17:11 pm
Recently ko lang nadiscover. Hulla Hoop.

I was trying sit-ups and jogging for 3 weeks in a row.  Dahil tyan lang din talaga ang hindi bumalik sa dati sa katawan ko simula manganak. Bumalik na katawan ko sa dati yung tummy napag-iwanan na. Bawas kanin lang din talaga. Since SAHM ako at breastfeeding pa naging bestfriend ko talaga ang rice cooker  ;D But since nalait na ako because of my katabaan I was sent back to reality.

I eat a full breakfast. Cup of rice, ulam, glass of milk or hot choco after I exercise. 15-20 ng abs workout for mommies na nakita ko sa youtube. Then jog-at-place habang tulog daughter ko sa morning pagkagising ko. Then I toned it down throughout the day dahil dito lang naman ako sa bahay. I eat less sa lunch (kung ano na lang tira ng daughter ko) and even lesser sa dinner. Yung left-over niya lang din but pag di ko kinaya I eat a pack of cracker or drink a glass of milk bago matulog. I take a lot of water the whole day lalo na before kumain. And fruits in between. At totoo nga yung sometimes we feel hungry but then again nauuhaw lang pala tayo. And after 2 weeks I couldnt believe I would be happy sa result. Medyo saggy na lang tummy ko pero hindi na malaki. Then Napagdiskitahan ko yung hulla hoop ng pamangkin ko. And my after a week, I could see shape in my waist I almost weep. The sag I guess would always be there, I dont know mag 1 month pa lang naman ako sa ganito. Depende na lang kung ipapa-retoke ko tulad ng ginawa ni ruffa  ;D but Im happy just the same. Im almost confident on wearing my 2piece bikinis again just like nung dalaga ako. At kung sino man may lakas ng loob na pansinin yung tummy ko isa lang isasagot ko, "Iha nanganak ka na ba?"

Title: Re: Paano magpapayat ng TUMMY lang?
Post by: strawberrycupcake on April 18, 2011, 01:34:33 am
Strawberrycupcake: sis! How much rate nila dun? Ot. Sorry hehe pero kapitbahay lang namin yun eh hehe

Hi sis :) Yung rate nila sa belly dancing is 2,500 for 12 sessions, and they also have 4,000 unlimited attend all you want classes from (Yoga, Jazz Funk, Adult Ballet Workout, Belly Dancing, HIPHOP)

sige enroll ka din para classmates tayo hehe :)
Title: Re: How to get rid of my flubby belly?!
Post by: Mommy Jazz on May 02, 2011, 10:58:40 pm
related topic where this problem has been discussed:
How to lose this Weight?
http://www.smartparenting.com.ph/parentchat/index.php/topic,98.0.html
Title: Re: How to get rid of my flubby belly?!
Post by: JanickaK on May 07, 2011, 07:18:04 pm
Hi there! =) I enrolled in slimmers world! haha! its effective! even if i have gym equipments at home, mas ok parin yung may personal trainer ka and may mga nakikita kang nagwowork out with you, mas motivating! also i disciplined myself to a diet that worked for me, less carbs more protein.. so diet with exercise talaga dapat!

now toning nalang ako, so nag enroll ako ng Protrim and Ultraform sa slimmers world, so far very effective siya, 2-3 sessions palang kitang kita na results especially sa flabby belly from my CS birth =)
Title: Re: How to get rid of my flubby belly?!
Post by: =MoM-me-leigh= on May 10, 2011, 01:50:04 am
..nbawasan naman weight ko.. and have no problems pagdating sa food kasi di din ako mahilig kumain.. ang major problem ko lang tlaga yung flabbz lang talaga.. ngstart ndin me crunches atleast 50 times a day medyo may effect nadin sya.. tas tea and bwas cold drinks.. so far medjo ok na tummy ko.. siguro kelangan me lang mag tone talaga.. di ko carry mag gym since night shift ako tas umaga alaga naman ng kid.. so wala talagang time.. hehe..
Title: Re: How to get rid of my flubby belly?!
Post by: happymama on May 12, 2011, 11:05:33 pm
mga sis, is it true na nakaka laki ng tiyan pag umiinum ng malamig na tubig?
Title: Re: How to get rid of my flubby belly?!
Post by: yOyOCiCi on June 09, 2011, 11:23:01 am
same here! maliit waist line ko pero sa hips at puson ko medyo masagwa.. pag nag skirt ako halata! hehe.. ano bang pwedeng gawin? pero infairness from 155lbs naging 124lbs ako after manganak.. kahit 10 lbs lang mabawas sa akin ok na ako dun!
Title: Re: How to get rid of my flubby belly?!
Post by: amityflare on June 10, 2011, 09:34:39 am
ganun din po ako mga mommies gusto ko ng lumiit bilbil ko pero di pa raw ako pwede mag exercise kxe 3 month old palang baby ko...ano po ba ang ideal na month na pwede kang mag gym at magexercise?...nag didiet din ako no rice may 5 days na rin akong di eat ng rice..sana tuloy tuloy na mas mganda sana sabayan ng exercise kaya lang worried ako..bka di pa pwede...pls help me naman mga mommies..(',)
Title: Re: How to get rid of my flubby belly?!
Post by: m@m@ on June 10, 2011, 02:40:12 pm
ayan meron pa ko nyang flubby belly heheh.. baby is now 5 mos old but im now back to my usual weight.. 110 lbs :D ..eto n alang belt bag ko problema ko hehe.. hindi ako makapag diet nagbi breast feed pa kasi ako.. pero on my experienced bumabalik yung talagang body ko in a year ;)
Title: Re: Effective ways para mapaliit ang tummy or bilbil after manganak
Post by: princess080910 on June 11, 2011, 11:47:57 pm
doing pumpings and sit ups every morning. say no to ice ice baby muna(lakas daw maka taba nun)brown rice na ako since manganak. okay naman na tummy ko nowaday's. pero siyempre maintenance pa din kasi nga di naman makapag gym or exercise talaga kasi waang yaya eh. hay
Title: Re: Effective ways para mapaliit ang tummy or bilbil after manganak
Post by: yOyOCiCi on June 13, 2011, 03:00:08 pm
effective magpapayat sa akin: pagbabasa ng mga posts para pumayat! na-iinspired kasi ako sa mga posts dito,, yung iba nag lose ng 10lbs.. etc.. hehe! so ngaun araw-araw binabasa ko to.. araw-araw nareremind ko sarili ko na dapat magpapayat din ako gaya ng mga mommies dito sa SP.. :)
Title: Re: How to get rid of my flubby belly?!
Post by: Summerglow on July 15, 2011, 12:03:32 am
problem ko rin yang belly, parang naiwan sya. kahit anong bending.. tummy tuck yata kelangan ko. 18 months na baby ko, nakaka frustrate nga kasi lumiit na ako ulit pero may tyan para tuloy akong tadpole. hehe
Title: Re: Effective ways para mapaliit ang tummy or bilbil after manganak
Post by: chinadoll on July 15, 2011, 12:04:29 pm
Try Usana Nutrimeal or Reset with Essentials.
Title: Re: Effective ways para mapaliit ang tummy or bilbil after manganak
Post by: sheehan on September 17, 2011, 09:07:49 pm
hehe.. natuwa ako pagkabasa ko nito.. im 7 months preggy now sa 1st baby namin and iniisip ko na agad paminsan minsan kung panu ko maibabalik yung figure ko before, 26" kasi waistline ko before ako mapreggy tapos 38" po hips ko.. niloloko ko nga si hubby, sabi ko yung lang ata nagustuhan niya sa akin,  ;D kaya pagkapanganak ko kailangan  maibalik ko yung dating figure ko kahit panu para maisuot ko pa rin yung mga dati kong sinusuot din.. sabi niya sa akin kahit na daw lumaki ako ng sobra sobra, mahal na mahal pa rin daw niya ako.. wala naman daw sa laki ng katawan ko yun pagmamahal niya sa akin.. kaya wag daw ako mag isip ng kung anoano.. hehe.. :) ayaw daw niya kong pumayat, pero ako ang may gusto.. ang laki ko kasi now, lage niya kong kinukurot sa pisngi and sa braso pati tenga, kaya pakiramdam ko tuloy sobrang laki ko na talaga ngyon
Title: Re: Effective ways para mapaliit ang tummy or bilbil after manganak
Post by: twinkl3star on September 21, 2011, 06:35:04 pm
sa akin balik workout lang ang nagpapaliit ng tummy ko.
Title: Re: Effective ways para mapaliit ang tummy or bilbil after manganak
Post by: missoni on September 25, 2011, 10:14:42 pm
1.eating oatmeal every breakfast
2.no burgers, fries and coke (eto diet ko when i got preggy, pinagpatuloy ko lang),
3. breastfeeding
4. dancing around the house while carrying a colicky, 8.3lbs newborn baby... for 2-3 hours at night
5. using binder 24/7

from 160lbs before ako manganak, i was down to 110 after 6 weeks. yun nga lang laylay yung skin sa arms ko, tsaka sa tummy. pero keri lang.  ;D

Title: Re: Effective ways para mapaliit ang tummy or bilbil after manganak
Post by: marimar on September 26, 2011, 11:00:21 am
ako, after ko manganak, i refrain from drinking cold drinks lalo na ang soda..kahit cold water, iniwasan ko..
mukhang effective naman....yung cousin ko naman, what she did was, she drank a lot of pineapple juice and iwas din diya sa soda..

i regularly used my binder also (CS ako) for the period na nakamaternity leave ako.
Title: Re: Effective ways para mapaliit ang tummy or bilbil after manganak
Post by: oliveec on October 12, 2011, 07:53:28 am
nagtummy wrap din ako even right after giving birth... tapos now i discovered this great slimming product na walang side effects. hindi sasakit ulo mo, hindi ka mawawalan ng tulog, di ka mapapatakbo sa banyo, di rin magpalpitate heart mo... maganda siya, kasi parang wala lang pero you'll lose your appetite so konti na lang eat mo... basta lots of water lang plus exercise.

check it out at http://entrepreneurmiss.multiply.com/products/listing/10001/Slim_Trim_Healthy_Slimming_Capsules

baka magustuhan niyo. ako effective talaga siya sakin. lost 10 lbs in 10 days lang... =) pero i have to lose 20 lbs more eh!!! hehe...
Title: Re: Effective ways para mapaliit ang tummy or bilbil after manganak
Post by: honeybabyme on October 12, 2011, 08:13:57 am
Ako eversince chubby talaga, tapos nung preggy ako I gained 30kgs...Sobrang nadepress ako kasi wala na ko masuot, I felt bad for myself every time I was looking at the mirror, lahat ng nakakakita sakin yung PAGTABA ko pinapansin. Then a friend told me some secret, kasi nakita ko gumanda ang katawan niya,at kuminis balat niya Dati mas mataba pa sya sakin pero ngayon nakakapag two piece na sya. Before I was hesitant, kasi Slimming cap siya pero when she told me na all natural ang ingredients and walang side effect plus the fact that she's using it for more than 3 years now, sobrang naencourage niya ko.
Affordable pa kasi 15php/cap 2x a day lang... I lose 10kg in a month time...

THIS IS ME AFTER GIVING BIRTH
(http://farm7.static.flickr.com/6161/6165789647_8f93071db1_m.jpg)

AND AFTER A MONTH OF USING THIS PRODUCT
(http://farm7.static.flickr.com/6159/6165815719_493eb561c7_m.jpg)


I feel better, nasusuot ko na unti unti mga damit ko ulet at maraming nakakapansin na pumapayat ako... :D :D :D
Title: Re: Effective ways para mapaliit ang tummy or bilbil after manganak
Post by: Bablel on October 12, 2011, 04:49:49 pm
Can I still use girdle or binder 4 months after giving birth? Laki p din kase ng tyan ko.. mukha p dn ako preggy.. madadala p kaya sa binder yung tyan ko?  :D

advise please,,,thanks mommies... :D
Title: Re: Effective ways para mapaliit ang tummy or bilbil after manganak
Post by: Shey♥Bry on October 12, 2011, 07:42:46 pm
Before, nung nanganak ako sa eldest ko last 5 years ago, I used Binders instead of Girdle, in a month, lumiit ang tyan ko, hindi din naman kasi ako tabain.. Eto naman sa bunso ko, kakapanganak ko lang last Sept.23, napansin ko after 2 weeks, unti unti ng lumiliit ang tyan ko. Una parang 5 months ka pa ding buntis, pero after ng continous breastfeeding and I wear Girdle this time, nabawasan ng 6 inches ang tyan ko :) Effective pala ang Breastfeeding sa pagpapaliit ng tyan.. Sakin effective , di ko lang sure sa iba :) hindi nga lang mabilisan, proper exercise pa din, and proper diet :)
Title: Re: Effective ways para mapaliit ang tummy or bilbil after manganak
Post by: jane_10 on October 22, 2011, 02:24:48 pm
before i used to eat a lot especially breakfast and dinner..very unhealthy and prone sa pagtaba at paglaki ng bilbil. kc i gave my body more calories than my body can burn. so yun ang resulta, the excess fats become stored fats (bilbil & cellulites) na napakahirap tanggalin.

effective way para mapaliit ang bilbil, eat your healthy breakfast but low in calorie.

(SHAPEWORKS is the help!)
Title: Re: Effective ways para mapaliit ang tummy or bilbil after manganak
Post by: sheizzhynazh on October 28, 2011, 04:41:45 pm
honeybabyme & oliveec, true ba talaga yan?
San ba nabibili & magkano?
Pcencya na interesado hehe, kasi lumaki nanaman tummy ko, masmaliit pa siya dati ng nanganak ako, 1yr & 6months na baby ko tapos lumalaki nanaman parang may baby ulit sa loob hehe
Title: Re: Effective ways para mapaliit ang tummy or bilbil after manganak
Post by: -;-maCooLet-;- on November 10, 2011, 05:03:59 pm
ano magandang binder and san makakabili? And how much? :)
Title: Re: Effective ways para mapaliit ang tummy or bilbil after manganak
Post by: galathea on November 11, 2011, 12:38:02 am

I gave birth four months ago and I had a CS delivery so I really had to use a binder because, as had been mentioned from previous posts, binder is necessary for those who had CS operation to prevent reopening of the sutures of the CS.
But after a month my OB advised me to use girdle instead of binder since I had a bikini-cut type of CS incision so its more ideal to use girdle than binder.
It helps in reducing your tummy but what helps you more is if you avoid drinking cold beverages, better stick with lukewarm or hot beverages.
God bless to us moms!
Title: Re: Effective ways para mapaliit ang tummy or bilbil after manganak
Post by: ellepor on January 07, 2012, 04:19:41 pm
This month due ko na..
So i was thinking na gumamit ng binder maybe after a few days of giving birth,
Sabi nila atleast 2 months daw isoot yun para lumiit talaga..
Huhubarin lang pag maliligo..
Sana talaga effective..
Im also planning na sabayan ng slimming coffee, kaso plan ko magbreastfeed,
Baka magka side effect,
Ganu katagal ba bago pwede uminom ng slimming coffee after manganak?
Title: Re: Effective ways para mapaliit ang tummy or bilbil after manganak
Post by: rodcielle_07 on February 10, 2012, 03:25:04 pm
share ko lang mga mommies..

nung 1st pregnancy ko sobrang laki ng dinagdag sa weight ko.. kala ko nga di na ko papayat.. but I breastfed my baby for 1 year.. mga 7 months pa lang eh bumalik yung shape ng body ko.. as in.. :) mas sexy pa nga compare nung dalaga ako..
tsaka nakatulong yung pagpapahilot ko after 3 days kong manganak NDS. kasi talagang nailalabas mo yung buong dugo (i dont know what to call it) na naiwan sa puson due to having a baby, na sya daw nagca-cause ng paglaki ng puson o pagkakaroon ng bilbil.. ayun.. parang di nga ko nagbuntis at nanganak.. and naibabalik pa yung structure ng bones pabalik sa dati kasi nung nagbuntis tayo eh nastretch lahat eh pati bones natin to give way for our baby..

and one more thing,  sabi nung mare ko.. sabi daw ng mom niya after daw mag "make love" ng magasawa eh wag daw magwawash agad kasi pagod tayo,  mapapasma daw kaya daw merong malalaki ang mga puson or mabilbil..

I dont know if it's true pero ako sadyang di muna ako nagwawash eh.. after kasi namin mag"do" ni hubby eh, pee lang ako  (para iwas UTI) tapos wipe ng cloth. yun lang . then  kinabukasan saka ako todo wash ever (kasi lagi sa gabi kami eh :D)

and now preggy ulit ako,  and ganun ulit gagawin ko para  walang sexy pa rin and no need to drink any slimming tea or pills..  
hope it helps kahit papano.. :D
Title: Re: Effective ways para mapaliit ang tummy or bilbil after manganak
Post by: avengeus22 on February 10, 2012, 04:59:19 pm
I Highly recommend the binder sissies...
I Used to only remove it for bath time and 'love time'
ONLY.Less than a month halos wala na :)
Mahirap and uncomfy but effective!
Title: Re: Effective ways para mapaliit ang tummy or bilbil after manganak
Post by: rodcielle_07 on February 11, 2012, 09:44:05 am
tinry ko before magbinder pero uncomfortable.. lalo na pagnagpapabreastfeed.. kaya tinigil ko na.. mga 2days lang ata ako nagbinder.. pero kung CS kayo eh need talaga nun.. but my personal opinion about binder kung normal delivery ka, i dont think it will help to lessen those fats.. kasi sagging pa talaga at the start ang balat natin sa may tummy, but eventually, time goes by eh babalik naman yun sa dati but di na katulad nung katulad nung dalaga pa tayo.. but if talagang tabain ka noong dalaga ka pa and my bump ka na talaga or "baby fats", eh medyo mahirap na syang paliitin.. talagang marami ka nag dapat gawin.. like exercise, proper diet.. and evrything.
Title: Re: Effective ways para mapaliit ang tummy or bilbil after manganak
Post by: galathea on March 08, 2012, 01:01:17 am
Hallo mga mommies!
I had CS delivery and had to wear binder for three months more for safety purposes.
What really helped for me to have a slimmer tummy is to avoid drinking cold and carbonated beverages for at least three months after giving birth but if you can do it longer than three months much better.
It works for me, hope it works for other mommies.
Happy parenting and God bless!
Title: Re: Effective ways para mapaliit ang tummy or bilbil after manganak
Post by: mscharming on March 17, 2012, 08:24:06 am
sobrang sisi ko nung hindi ako gumamit ng binder. ang init kase tapos medyo itchy siya. syempre bagong panganak pa lang ako nun kaya medyo nakakairita kapag mainit tapos feeling mo hindi ka makakilos ng maayos.

nung naging 34 inches na ang waistline ko dun ako naalarma. nagpa personal trainer ako and workout ako lage. nag-diet din ako sa food. bawal ang maalat at matatamis. so far 27 inches na ang waistline ko. onti na lang.
tamang exercise at tamang diet lang mga sis.
Title: Re: Effective ways para mapaliit ang tummy or bilbil after manganak
Post by: rockstarmomma on April 03, 2012, 08:26:05 pm
so true sis. diet and exercise lang talaga kaya lang minsan nakakatamad and ang sarap naman talaga kumain haha pero before pumayat talaga ako ng sobra after like 1 year of giving birth, no rice and softdrinks kasi ako for 6 months. pero after nun nag rice and coke na ulit ako :) ang hirap e  ;D
Title: Re: Effective ways para mapaliit ang tummy or bilbil after manganak
Post by: Maya Ranario on April 19, 2012, 10:41:25 am
exercise talaga.. :)
Title: Re: Effective ways para mapaliit ang tummy or bilbil after manganak
Post by: chococream on April 19, 2012, 12:26:47 pm
exercise while on binder, and magpapa dede...helps in losing bigtime the weight.
Title: Steam O Belt?
Post by: babylovecake on June 23, 2012, 04:00:41 pm
Does any tried to used steam o belt or belt with vibrator para lumiit tummy? effective po ba? share naman po..thanks
Title: Re: How to rid of flubby belly / bilbil after manganak?
Post by: chococream on June 25, 2012, 07:28:13 am
yes sis belt with vibrator, nope hindi sya effective sis waste of money for me lang dali pa nasira
Title: Re: How to rid of flubby belly / bilbil after manganak?
Post by: luthie on September 17, 2012, 01:05:57 pm
anyone here who tried belly bandit? or even spanx?
Title: Re: How to rid of flubby belly / bilbil after manganak?
Post by: goodmornin on September 17, 2012, 01:28:53 pm
ako talga breastfeeding lang. naubos lahat ng fats ko. hinigop lang. as in nangayayat ako.

not to much rice. exercise not so much kase masakit yung hiwa (CS ako). tapos i just went back to my old eating habits, para hindi hindi ako masanay sa eating habits ko while pregnant.

basta always remember. input and output dapat balanced. input (what you put in you mouth hehe, and output is physical activity)

here are some professional advice you can check din

http://www.6weekpregnancyweightloss.com/

http://www.trimpregnancy.com/?hop=hanypie

http://www.pregnancywithoutpounds.com/clickbank/?hop=hanypie

http://www.fityummymummy.com/

Title: Re: How to rid of flubby belly / bilbil after manganak?
Post by: pigteyls on September 24, 2012, 07:25:51 pm
I'm a newbie here sa SmartParenting pero eto talaga ang topic na una ko hinanap.. dunno if problema ko eh yung wala na ako time to workout o sadyang tabain lang ako.. pero i was really thin when i became pregnant. kaso ngaun kahit alam ko i know i have to workout to lose weight and get rid of these 32 inches waist, dunno how to do that being a working mom from 8am-6pm tapos pag nasa bahay, routine naman ng pag aalaga sa 1 yr 3mos old kong baby na super likot tapos wash ng bottle, feeding ke baby tapos pag nakatulog naman sya, sa pagod ko kakahabol, nakakatulog na rin ako.. haaay... i stick with less rice kaso parang natatagalan naman ako.. im so scared baka kaya parang less make love time na si hubby is hindi dahil busy sa work at kay baby kundi because di na ako sexy unlike before... huhuhuhu  :'(:(
Title: Re: How to rid of flubby belly / bilbil after manganak?
Post by: tgwenzy on September 27, 2012, 12:13:59 am
weee, good thing i saw this thread. Been thinking about this kahit hindi pa ko nanganak. Im really a fan of wearing 2 piece before i got pregnant, now I cant even bare to wear them, hindi kasya. :S and the marks all over my tummy and legs. I used a belly butter pero parang wala rin though hindi ganun kalalim yung marks. Do you have any idea gano ktgal maglighten un any solutions?, Its already 2 and a half months since I got CS pero dark pa rin. Sobra ang gain ko :( from 57 to 80kg. :S hirap ako magloss, now im 67kg. mabilis b un? pero sbi nla breastfeeding can help but not regulary ako mgpbreastfeed bec of work. any recommendations mommies.  :'( I want my old body back sobra inggit ko s mga model/celebrity moms na after ilang months lang na regain yung ktwan nila.
Title: Re: How to rid of flubby belly / bilbil after manganak?
Post by: chococream on September 27, 2012, 03:57:16 am
yong stretchmarks, I use lang naman kojic bleaching soap yong itim. naglighten talaga sya kasi ang stretchmarks ko hindi naman sa tyan dun dami as in sa pwet panget tingnan.  papa lower ng weight is constant breastfeeding, tapos as early as 6months nagstart akong uminom nung tea kasi back to work na ako e hidni kasya ang uniform ko sa office and hindi naman breastfed na si baby kaya tea, pero hindi effective sa akin e kaya ayon dun ako sa Pearl White na Pink na hearbal slimming pills. HIndi naman nagreact ang OB ko , sumali nga sa pag.inum kasi tumaba din sya super after niya manganak. now payat n kami ...hahaha
Title: Re: How to rid of flubby belly / bilbil after manganak?
Post by: memochase on October 04, 2012, 10:56:20 am
help naman po.. any advice kng pano matanggal bilbil? di naman ako mataba payat ako after manganak pero ang bilbil ko sobrang halata wahhh :-( sobrang laki

If you're a breastfeeding mom, you most likely to lose weight easily. Exercise and water therapy is a good solution too. :) You can also try boxing. :) Hope this one helps.
Title: Re: How to rid of flubby belly / bilbil after manganak?
Post by: twelvth_goddess on October 11, 2012, 04:03:45 am
I gained weight after I gave birth mostly because ang lakas ko talaga kumain while I was breastfeeding. Pero yung tummy ko, mabilis lumiit kase nag-girdle ako for a couple of months talaga.

9 months after I gave birth, I started going to the gym. Now I'm into fitness videos na lang at home kase ang mahal sa Fitness First eh may kinuha din kameng condo. I'm currently on the 30 day shred work out by Jillian Michaels. I highly recommend this, grabe makapagpapawis and mag-trim. Nagta-tighten na yung legs and thighs ko na problem areas ko. 20 minutes per day lang pero heavy 20 minutes naman, chaga lang talaga plus I stick to 1200 calories per day.
Title: Re: How to rid of flubby belly / bilbil after manganak?
Post by: matrilynne on October 11, 2012, 09:18:48 pm
I'm currently on the 30 day shred work out by Jillian Michaels. I highly recommend this, grabe makapagpapawis and mag-trim. Nagta-tighten na yung legs and thighs ko na problem areas ko. 20 minutes per day lang pero heavy 20 minutes naman, chaga lang talaga.
Matry nga to. Search ko sa youtube. Thanks sis!
Title: Re: How to rid of flubby belly / bilbil after manganak?
Post by: ANNE888 on October 15, 2012, 10:21:42 am
i just gave birth last oct 2. my weight before pregnancy was 105lbs, then i gained a lot. after birth (cs) my weight was 138lbs n waist is 38 inches.. so far less rice talaga and full time bresatfeeding while wearing girdle/ binder at the same time.. so far I'm 127 lbs na and 36.5 inches waist. i hope magtuloy tuloy na.
Title: Re: How to rid of flubby belly / bilbil after manganak?
Post by: twelvth_goddess on November 05, 2012, 10:17:15 pm
I'm a few days shy of finishing level 3 of the 30day shred and I love the results so far. Yung thighs ko lumiit by 2 inches, waist by 1.5 inches and hips by .5 inch. Maganda na din tignan so far yung arms and legs/thighs ko kaya I'm really happy. I also cut down my daily calorie goal by 200, so 1k calories per day ako. Goodluck mga moms!
Title: Re: How to rid of flubby belly / bilbil after manganak?
Post by: Mommy_Aya on November 24, 2012, 06:37:18 pm
kakainis na tignan yung mga hita ko, ang lalaki tapos ang pandak ko pa. u could just imagine, lalo kong tumataba tska lumalapad tignan dahil sa hita kong matataba.. hehe..

mga sis, pano ba magpaliit ng hita? tska ang chubby din ng cheeks ko, may exercise ba pampaliit ng matabang mukha? hehe.. i feel so fugly.. TIA!

pero nakka-motivate magpapayat na since nabasa ko tong thread na to. there's no excuse not to look good after giving birth, tyagaan lang tlaga.
Title: Re: How to rid of flubby belly / bilbil after manganak?
Post by: Mommy_Aya on November 24, 2012, 06:46:21 pm
I'm currently on the 30 day shred work out by Jillian Michaels. I highly recommend this

matry nga din toh!!! thanks for sharing this sis!
Title: Re: How to rid of flubby belly / bilbil after manganak?
Post by: matrilynne on December 07, 2012, 12:56:49 pm
Thanks to sis twelvth_goddess. Nagkaroon ako ng idea about this "30 day shred" workout.  Proud ako na natapos ko yung Level 1.I am now in Level 2, pang 2nd day ko pa lang today. Grabeh, hirap ng Level 2. Naku sis twelvth_goddess sobrang hirap na siguro ng Level 3. I know we can all be fit. Go SP moms!!
Title: Re: How to rid of flubby belly / bilbil after manganak?
Post by: mommy irene on January 03, 2013, 03:02:40 pm
happy new year mga sisses!!

ito din ang dilema ko, after giving birth last oct, aaminin ko, na lumaki at naging obvious yung laki ng tyan ko as in very prominent siya kasi likas akong payat before i bear my children ( i have 2 boys - one almost 3 y/o and one 3 mos old).. eh feeling ko habang tumatagal lalong hindi ko mapigil kumain at wala akong exercise.. i am breastfeeding at the same time, bottle fed din si baby.. i started to go back to work after a month lang THOUGH CS ako, i chose to go back 1 month.. so ayun, what will you recommend ba?.. naisip ko tuloy na mag physical exercise na ako like badminton kaso worry ko is keri na ba kahit CS ako?.. what else can you advise kasi gusto ko na pumayat talaga.. need to go back to my old shape..
Title: Re: How to rid of flubby belly / bilbil after manganak?
Post by: twelvth_goddess on January 03, 2013, 04:47:24 pm
^Try mo muna mag-light jogging for 30 minutes everyday sis. Pwede din yung mga dance videos pero nothing too heavy and rigorous. IMO, medyo fresh pa yung incision mo kung October ka lang nanganak.

In my case, I waited for almost a year before ako nag-work out hehe. I was also breastfeeding and breastpumping back then.
Title: Re: How to rid of flubby belly / bilbil after manganak?
Post by: mommy irene on January 04, 2013, 04:01:01 pm
^ ok thanks sis, naisip ko na nga kahit an hour of badminton kaso yun nga i need opinion kung ok na ko sa ganun na activities.. wala talaga akong exercise and gustuhin ko man na kahit pano mag brisk walk sa umaga, napupuyat pa din ako since sa gabi at madaling araw BF ako kay baby.. haisstt..

sana magawa ko yung light jogging na yan, talagang naiiyak ako habang sinusuot ko yung mga pants ko before ako mag buntis sa 2nd baby ko.. good luck naman sa kin, ni hindi ko nga maiangat yung zipper eh.. hahaha.. yung binder kasi although ginamit ko naman right after i gave birth pero hindi ko natuloy tuloy..

Title: Re: How to rid of flubby belly / bilbil after manganak?
Post by: twelvth_goddess on January 07, 2013, 03:03:27 pm
^Ehdi mag-walking kayo ni baby pag early morning or late afternoon :)
Title: Re: How to rid of flubby belly / bilbil after manganak?
Post by: mrsdy on January 11, 2013, 10:14:37 am
breastfeeding and doing yoga was so effective for me. my pre pregnancy weight was 112 lbs post pregnancy was 161 lbs. after almost a year of breastfeeeding and occassional yoga in the morning, my weight droppeddown to 97 lbs. mas sexy pa ako. haha. now that i am 6 months pregnant  and at 131 lbs, i am limiting my weight increase at 1 lb a week para hindi ako ma cs. they call bilbil the love handles and the most effective yoga position was the Gate posture. super init sa ab muscles in just a few minutes of holding it. stress reliever pa because it calms my mind and body. hope this helps
Title: Re: How to rid of flubby belly / bilbil after manganak?
Post by: jannabanana on June 14, 2013, 08:10:37 am
ngayon hindi na ko nagrrice sana gumana and nag sstatic jogging ako sa room pag morning.. hindi kasi ako makalabas ng umaga para mag jog baka maholdap ako hehe.. sat and sun lang ako nageexercise kasi may work ako masyadong maaga alis ko uwi ko naman 7pm na kaya no time talaga..
Title: Re: How to rid of flubby belly / bilbil after manganak?
Post by: LuckyKurt on June 14, 2013, 09:52:47 am
Ako rin I have a problem with my tummy..  maybe because kasalanan ko rin masarap kasi kumain lalo na bonding with my first son pero I started to eat less rice talaga kasi super carbs sya define and then the chocolates and junk foods medyo less na yung pagkain ko. I'll try the Zumba.. I wanna buy a zumba cd. try niyo yun every weekend :)
Title: Re: How to rid of flubby belly / bilbil after manganak?
Post by: riaaaaaaaa88 on July 09, 2013, 05:16:39 pm
My pre-pregnancy weight was 88lbs. before I gave birth I was 122lbs and post-pregnancy, my weight dropped to 100lbs... wala naman akong ginagawa. hehe but yes I also have bilbil. According to my mom who's an OB-GYN, you can do sit-ups as early as 2weeks postpartum (for NSD). =) kaso tamad ako magsit-ups magisa. I will wait after 2monhs when I can go back to my boxing training or playing football. Haha tagal ko pa maghihintay.  :)
Title: Re: How to rid of flubby belly / bilbil after manganak?
Post by: ondi on July 12, 2013, 09:52:47 am
Nung nanganak ako sa first child ko, nagkabilbil talaga ako. Kahit pumayat na ako, andun pa din yun love handles ko. Pero nung nanganak ako sa second child ko, nagbreastfeed ako at totoo nga, nakakapayat nga! Marami ngang nagsabi na mas payat ako ngayon kesa nun dalaga pa ako. Instant flat tummy na din  :)
Title: Re: How to rid of flubby belly / bilbil after manganak?
Post by: MommyniAddie on August 06, 2013, 03:55:17 pm
Ako mga sis..1kilo away na lang sa pre pregnancy weight ko...pero I dont look good pa din :(..ang laki ng inilaki ng puson ko...ok na yung mga blouses ko nasusuot ko na...but never the pants/slacks....nakaka frustrate lang
Title: Re: How to rid of flubby belly / bilbil after manganak?
Post by: mami che on August 06, 2013, 10:34:42 pm
saw a tummy trimmer in sulit.com.ph... effective kaya yun mga mommies? parang i want to try... might help :)
Title: Re: How to rid of flubby belly / bilbil after manganak?
Post by: MomTycoon on January 15, 2014, 09:49:25 pm
It's been almost 5months since I gave birth. I wore a binder occassionally after I gave birth (kasi mainit sobra) until someone told me to put lampin over the binder para maabsorb yung sweat. Pero still mainit pa din kaya hindi ko pa din masyado sinuot. But I was convinced talaga na careerin ang pagsuot ng binder nung 3mos after giving birth, kasi kumasya na yung mga jeans ko but nagmuffin top na sila. So from then on, suot ko na except pag nagshoshower. I just recently purchased a corset, mas masikip pa sa binder, lumiit naman tummy ko pero it's still flabby. Hanggang kailan ba dapat magbinder?
Title: Re: How to rid of flubby belly / bilbil after manganak?
Post by: annagomez13 on January 19, 2014, 03:53:22 pm
Medyo mahirap gamitin yung mga binders, kasi not all types conform to the shape of your body and sometimes, I think they're not really meant to be worn under regular clothing kasi mainit and bumabakat sila sa damit. But now I'm trying this slimwear/shapewear and so far okay naman siya since it fits really great and hindi naman siya uncomfy. And also, I try to balance it out na healthy food + exercise + shapewear. :)
Title: Re: How to rid of flubby belly / bilbil after manganak?
Post by: maria juana on January 20, 2014, 02:30:52 pm
As for me kasi after ko mangank 3 years ago, hindi nag work yung binders sakin although araw arw ko siya ginagamit at isinusuot. One of my close friends told me to do sit ups every night and every morning  minimum of 10 sit ups. And kapag kaya na yung 10 sit ups everyday pwede na dagdagan yung count per day.
Title: Re: How to rid of flubby belly / bilbil after manganak?
Post by: Mommy Jazz on September 14, 2017, 10:35:32 pm
Ara Mina does the Plank. An alternative to crunches.
Read on "How to Achieve #BodyGoals by Katrina Halili, Ciara Sotto and More"
http://www.smartparenting.com.ph/health/fitness-nutrition/how-these-celeb-moms-stay-fit-a1278-20170910