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Pregnancy => Pregnancy Health and Nutrition => Topic started by: tinsantos10 on May 02, 2013, 08:51:27 pm

Title: Zumba or Boxing for weight loss?
Post by: tinsantos10 on May 02, 2013, 08:51:27 pm
Hi mommies! May nakatry na ba sa inyo ng Zumba or Boxing? Effective weight loss program ba siya? And pwede ba siya sa mga kapapanganak pa lang? :)

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Title: Re: Zumba or Boxing for weight loss?
Post by: Mommy Jazz on May 08, 2013, 05:33:40 pm
I find Zumba parang aerobics. Nakaka burn talaga ng fats. Boxing naman (yung may punching bag ha) you will burn and tone muscles at the same time. Kung NSD kayo and OK na sa doctor ninyo for you to have heavy activities, then go!
Title: Re: Zumba or Boxing for weight loss?
Post by: tinsantos10 on May 08, 2013, 05:57:02 pm
^ Thanks sis. I'll try Zumba na lang instead of Boxing :)
Title: Re: Zumba or Boxing for weight loss?
Post by: Mommy Jazz on May 09, 2013, 09:36:37 pm
San meron?
Title: Re: Zumba or Boxing for weight loss?
Post by: tinsantos10 on May 09, 2013, 10:04:13 pm
^ Meron akong nakita sa Fitness First pero naghahanap pa ako ng iba :) Will post it here kapag may nakita ako na iba pa :)
Title: Re: Zumba or Boxing for weight loss?
Post by: Mommy Jazz on May 09, 2013, 10:08:32 pm
Saw this poster kasi at Cash and Carry pero hindi tugma sa free sched ko
(http://sphotos-g.ak.fbcdn.net/hphotos-ak-prn1/46147_318238901618875_464053271_n.jpg) (http://sphotos-g.ak.fbcdn.net/hphotos-ak-prn1/46147_318238901618875_464053271_n.jpg)
Title: Re: Zumba or Boxing for weight loss?
Post by: mworx on July 12, 2013, 11:57:20 pm
Nasubukan ko boxing, super pampapawis. 
Title: Re: Zumba or Boxing for weight loss?
Post by: WildChildManila on July 14, 2013, 10:47:14 am
I am doing Zumba at home. I've lost weight and some of my mommy tummy :)
Title: Re: Zumba or Boxing for weight loss?
Post by: licious10 on July 18, 2013, 11:50:54 am
i would definitely recommend zumba =) 2weeks lang ata ako nag zuzumba mga 4x a week o basta tapos na lahat ng gawain at tulog si baby,zumba lang ako marami naman nakapansin na pumayat daw ako ,,syempre kasama din ang diet ;))) and more water intake
Title: Re: Zumba or Boxing for weight loss?
Post by: iloveubabyko on September 11, 2013, 11:19:30 am
me too... bumili ako ng mga dvd's ng zumba sinubukan ko kagabi. and yes, maganda nga syang pampapawis.
may kakilala ako na 3 mos syang nagzuzumba and infairness ang laki talaga ng ipinayat  :o. kaya feeling determined akong pumayat din.  ;D
Title: Re: Zumba or Boxing for weight loss?
Post by: cesca_reyes on October 08, 2013, 03:04:05 pm
I'm a fan of Zumba! It's fun and really makes you sweat ;)
Title: Re: Zumba or Boxing for weight loss?
Post by: ialwaysloving_u on December 08, 2013, 01:26:30 am
Gusto q dn itry to mga sis kaso mahal per session sa dance studio. wala ba mabibilhan ng cd nito sa odyssey?
Title: Re: Zumba or Boxing for weight loss?
Post by: JackAlbertson on February 18, 2014, 03:41:15 pm
Zumba is best workout for weight lose. I am also doing zumba and it is good for getting perfect body shape. I think it is vetter then boxing. I suggest everyone to start doing zumba.
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Title: Re: Zumba or Boxing for weight loss?
Post by: mommai23 on June 20, 2014, 11:49:55 pm
hi mommies! I'm planning to start doing zumba this week. It's been a year pero hindi ko pa nashed yung na gain kong weight. Any of you here na post C-section at nag try mag zumba? Hindi ba masakit yung tahi pag nag eexercise kayo? :) Hopefully mag work sakin to. Hirap pag mataba madali akong mapagod!  ;D  ;)
Title: Re: Zumba or Boxing for weight loss?
Post by: latasha_randle on June 27, 2014, 06:19:53 pm
I'm a fan of Zumba! It's fun and really makes you sweat ;)


Me too!!
Title: Re: Zumba or Boxing for weight loss?
Post by: chekai on July 02, 2014, 07:44:08 am
@sis Ialwayslovingyou, download mo nalang sa youtube sis..libre pa. marami doon Zumba yung para sa wii..compile ko na and then yun na! ginamit ko yung videos actually sa health and wellness program ng mga employees namin and super pawis naman ang result ng mga mommies.

So far, naglose weight naman yung iba.

as to boxing, nice din sya. but siguro applicable at tsaka exciting ang boxing for those mommies na medyo hindi mahilig sa dancing (esp. latin dances).

For me, I can go for both, alternate siguro para hindi naman boring.

But, ang weight loss program ko talaga after childbirth is running and badminton. :)
Title: Re: Zumba or Boxing for weight loss?
Post by: Mommy Jazz on May 17, 2017, 02:20:18 pm
Maganda ang Zumba as Cardio workout. Boxing naman is to tone the muscles.