tuwa naman ako sa topic.. well for me...ive been doing the things below and thankfully di pa naman losyang.
code para madali tandaan --
GANDA!!!
Good hygiene/grooming
- clean hair -- always use a conditioner, pa rebond ka once in a while or pa hair color
- clean face - invest sa tried and tested face creams and NEVER hit the sack without washing your face...
- clean nails - number one din ito... mura lang naman ang SPA and mani/pedi - u can even do it alone.. sa mani and pedi - simple is beautiful...
- pleasant smell - invest also in a good cologne/bath soap or lotion - johnsons powder mist - powdery scent.. not that overwhelming hehe... layering is also best (using soap/lotion/shower gel na same brand/scent) -- mas tatagal ang effect
-clean skin -- WATER WATER WATER to hydrate urself, use loofah and body scrub once in a while...
- clean/neat and well pressed clothes.
invest in good pants/slacks/dresses - dapat fitted ang damit talaga sayo esp mga maong pants.. kasi diba minsan yung pwet natin maganda tignan pag maganda yung pants talga...
Always maintain a positive outlook in life.. dapat SMILE ka lagi.. kasi FROWNING will give u wrinkles and pangit ang aura...
NO to unhealthy eating/drinking habits, ensure to have a good diet - AVOID soda - number one fattening and will give u bloated feeling, eat lots of greens and DRINK lots of water .. pag nagugutom ka, inom ka muna ng 1 glass of water.. usually kasi hunger natin ay thirst lang pala...keep your drinking sessions to a minimum.. part ng social life yan.. iwasan ang YOSI - number one nakakatanda!
Do da move -- eXERCISE! isipin mo na lang no pain no gain... kadalasan kasi tinatamad talaga tayo pero isipin natin yung long term benefits.. when fats become muscles -- mas gaganda yung katawan natin.. intimate moments with hubby also counts *wink wink*
Always lift everything to God... remember.. in HIm alone you will find happiness that will make u really glow...
Good luck to us sis!
