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Author Topic: How to Increase Breastmilk Production  (Read 366308 times)

lizdm

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Re: my baby doesn't seem to get enough milk from me
« Reply #45 on: July 10, 2008, 03:01:58 pm »

mommy u2 electric breastpump ba gamit mo? working din kasi ako. before manual gamit ko konti lang milk na naiiwan ko kay baby pero never pa nangyari na kulang kasi i think that is what he needs for that period. nung 3mos kasi si baby nagiiwan ako ng 12oz lang. kasya naman yun nga lang direct agad uwi ko wala ng lakwatsa. i take natalac capsules, effective sakin.now kasi paguwi ko lang sa house dun ako ng pump hassle kasi sa office and mas mabilis pag fully engorge na breast.  in one pumpng session sa isang breast, 10oz napupump ko. freezer ko na yun for tom. then dun sa part na yun ko ilatch si baby, para sya magdrain ng excess. i believe kasi na di nauubos supply ng milk specially if si baby talaga ang nagsuck. once na sleep na sya, that's the time na pump ko naman yung isang breast. i take lots of fluid sa office pa lang and nagdadala din ako ng fruits. to maintain the supply, avoid caffeinated drinks or even chocolates, it would take the moisture of your body. try to relax while breastfeeding or even pumping. if you feel like konti na lang lumalabas, stop, relax for a while and resume again. if you have time massage the breast area from shoulder down near the nipple area with simple hand strokes. now, im leaving my baby with 23-25oz of milk a day.
pero mind you, sakto lang din yun sa kanya.. it really takes a lot of effort for us moms to breastfeed our baby lalp na if we're working pero it's all worth it..

i also take pala calcium and natalbest as my supplements.. 
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u2

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Re: my baby doesn't seem to get enough milk from me
« Reply #46 on: July 10, 2008, 07:05:21 pm »

naku mga sisters :) dami ko natutunan agad sa inyo... sobra thankful ako nakilala ko kayo dito SP... ilang araw pa lang ako dito sumasagot at nagbabasa sobra di ko na macontrol ang sarili ko dahil sa kasiyahan :) Maraming Salamat!

Mommy Lizdm thank you ang ganda ng share mo sa akin :)
electric pump ang gamit ko :) sige i will try na magtake ng mga supplements at iiwasan ko magdrink ng may caffeine  :-X minsan kasi sa kagustuhan ko makainom ng maiinit at antok, nakakapagcofi ako at chocolate flavor yun Anlene ko (Pwede ba anlene chocolate??? di ba flavor lang yun???) :( alam ko sobra kasalan sa bebe ko at minsan nga pati peanut butter bad din sa akin pero good sa baby kaya ginagawa ko :)
 

Ano ba dapat ko i-take na di ako aantukin? sana'y kc ako magmilk kaso napansin ko nagtrigger allergy ko :( okey ba magANMUM ako? at ano Vitamins pwede ko take? help naman po :)
 
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lizdm

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Re: my baby doesn't seem to get enough milk from me
« Reply #47 on: July 11, 2008, 11:50:23 am »

hi u2, if you're not taking calcium supplement dont stop taking milk. kasi baka naman mawalan ka ng calcium sa katawan mo. chocolate is ok once in a while pero coffee and soda, no no talaga ako dun. try fish or meat broth and naalala ko few days after i gave birth pinagluto ako ng tahong with gata, ok daw gata for milk production. fruits and veggies important din, kasi accdg to my doctor, pag puro water daw ang intake ni mommy parang water lang din daw nafefeed ni baby.. i'll post yung binigay sakin na diet for lactating moms.. right now eto lang nareremember ko.. kasi to be honest medyo mahirap i-follow and maintain.. but it's good to have an idea. and malalaman mo din naman sa sarili mo if your eating the right kind of food or not.

rice - 6cups a day
fruits - 4 kinds a day
veggies - 1-2cups a day, not sure, ill check
milk - 2 glasses a day
taho - twice a week
egg - every other day
butter, oil (canola,olive, and the like)
meat, pork and fish - i'll check how much in a day
water and broth
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youngmom

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Re: my baby doesn't seem to get enough milk from me
« Reply #48 on: July 11, 2008, 04:31:16 pm »

may anlene choco flavor pala?kala ko anmum lang meron,wow yun nalang inumin kong milk hehe.

U2,try to drink soup with malunggay.kami pag nag titinola with malunggay talaga tapos pabalik balik ako ng scop for the sabaw.masarap kc hehe.try mo din natalac capsules,or clusivol OB.those works for me upto now breastfeeding padin ako fully,bihira mag mix pag naalis lang ako o naalis kami pero bihira talaga.my baby is now 10 months old.ang saya mag breastfeed kc never nagkaron ng diarrhea or never na constipate baby ko.malakas siya kumain ng solids.saludo ako to breastfeeding moms lalo na sa mga workingmoms na still breastfeeding.
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gailey

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Re: my baby doesn't seem to get enough milk from me
« Reply #49 on: July 11, 2008, 08:30:56 pm »

may clusivol ob pala, di pa naman ako nag vitamins ngayon. lamon kung todo lamon lang and natalac at malunggay herb tea.

qstn sa mga Working BF moms

turning 9months na si vierte and napansin ko lang na pag nasa work ako di na gaanong engorged yung breast ko usually sumasakit lang sya pag patapos na yung shift ko pag nag 2hr interval ako na pump konti lang yung na-pump (mga 2-3oz) ko compared to yung antayin ko na talagang masakit na sya nakaka pump ako ng (8 to 10 oz) nagworry lang ako kasi baka pag inantay ko yung 7hr bago mag pump eh mawalan ako totally ng milk. pero pag kasama ko naman si vierte ok naman yun produce ng milk kasi di naman sya nagagalit.

ganito din ba experience nyo?
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u2

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Re: my baby doesn't seem to get enough milk from me
« Reply #50 on: July 17, 2008, 09:29:07 am »

naku mga sisters thank you :)

mga liz di kaya ako manaba kung i-try ko yun eating menu hehhehe :) worried lang po ako ...

sis youngmom ilang natalac ba a day ang tinatake mo? at hanggang kailan ba dapat take yun natalac?

Mommy gailey pareho tayo ng naexperience :( gusto ko hanggang kahit man lang 1yr umabot gatas ko :( kinakailangan ba lagi magpump mga mommies?

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youngmom

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Re: my baby doesn't seem to get enough milk from me
« Reply #51 on: July 17, 2008, 09:30:55 pm »

2x a day ata. ;D limot ko na kc i stopped taking it na. as for the milk supply,mga sis ganon talaga,one the baby starts on solid,unti unti mag dedecrease ang supply natin.maliit na nga dibdib ko ngayon e saka di na ko na eengorge pero meron padin basta na susuck ni baby so make sure kahit nag pupump kyo,nag susuck padin si baby sa breast niyo for milk kc sila nag sstimulate ng hormones to produce milk(yung sucking nila),and it's not the same  as the suction of a pump. :)
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gailey

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Re: my baby doesn't seem to get enough milk from me
« Reply #52 on: July 21, 2008, 03:14:57 pm »

u2 oo pump lang tayo sa work kahit isang beses. atsaka totoo yung sinabi ni youngmom na meron pa rin talagang lalabas na milk pag si baby yung nagsuck. kasi i was on vl for 2 days and ok naman yung supply ko hindi namin kailangan mag formula
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u2

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Re: my baby doesn't seem to get enough milk from me
« Reply #53 on: July 22, 2008, 04:10:30 pm »

u2 oo pump lang tayo sa work kahit isang beses. atsaka totoo yung sinabi ni youngmom na meron pa rin talagang lalabas na milk pag si baby yung nagsuck. kasi i was on vl for 2 days and ok naman yung supply ko hindi namin kailangan mag formula

sis thank you :) very thankful ako kasi nagkaroon ako ng friends thru SP... ang dami ko natutunan :)
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gailey

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Re: my baby doesn't seem to get enough milk from me
« Reply #54 on: July 22, 2008, 04:54:35 pm »

ur welcome
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lovebhey

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PLS help ME ABOUT BREASTFEEDING
« Reply #55 on: November 13, 2008, 01:00:11 pm »

pano po ba mapapalakas ulit yung breastmilk,kc ilang days ko d napabreastfeed si baby ano po ba pwede inumin pra pnghepl lumakas ulit ang breastmilk ko.
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yshaleigh

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Re: PLS help ME ABOUT BREASTFEEDING
« Reply #56 on: November 13, 2008, 01:43:50 pm »

uminom k ng mga sabaw sabaw na ulam, malunggay,  and  drink lots of milk.
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anziesky

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Re: PLS help ME ABOUT BREASTFEEDING
« Reply #57 on: November 13, 2008, 03:12:40 pm »

more fluids at carbohydrates.
try mo natalac capsul... pero you eat nalang masabaw then put malunggay malakas magpagatas yun.
most important pinapadede mo baby mo kc sya lang magpapadami ng milk niya. ok
God Bless ;)
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HOTMOM777

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Re: PLS help ME ABOUT BREASTFEEDING
« Reply #58 on: November 14, 2008, 09:40:15 am »

pano po ba mapapalakas ulit yung breastmilk,kc ilang days ko d napabreastfeed si baby ano po ba pwede inumin pra pnghepl lumakas ulit ang breastmilk ko.
eating oatmeal helps me a lot
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ellablanca

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Re: PLS help ME ABOUT BREASTFEEDING
« Reply #59 on: November 14, 2008, 10:06:23 am »

pano po ba mapapalakas ulit yung breastmilk,kc ilang days ko d napabreastfeed si baby ano po ba pwede inumin pra pnghepl lumakas ulit ang breastmilk ko.



sabaw, shellfish, malunggay, and try pro lacta. dapat always hydrated ka so keep a glass of water nearby. drinking warm water before and after breastfeeding (or expressing milk) also helps.  :D goodluck
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