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Author Topic: How to rid of flubby belly / bilbil after manganak?  (Read 247472 times)

amityflare

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Re: How to get rid of my flubby belly?!
« Reply #180 on: June 10, 2011, 09:34:39 am »

ganun din po ako mga mommies gusto ko ng lumiit bilbil ko pero di pa raw ako pwede mag exercise kxe 3 month old palang baby ko...ano po ba ang ideal na month na pwede kang mag gym at magexercise?...nag didiet din ako no rice may 5 days na rin akong di eat ng rice..sana tuloy tuloy na mas mganda sana sabayan ng exercise kaya lang worried ako..bka di pa pwede...pls help me naman mga mommies..(',)
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m@m@

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Re: How to get rid of my flubby belly?!
« Reply #181 on: June 10, 2011, 02:40:12 pm »

ayan meron pa ko nyang flubby belly heheh.. baby is now 5 mos old but im now back to my usual weight.. 110 lbs :D ..eto n alang belt bag ko problema ko hehe.. hindi ako makapag diet nagbi breast feed pa kasi ako.. pero on my experienced bumabalik yung talagang body ko in a year ;)
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princess080910

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Re: Effective ways para mapaliit ang tummy or bilbil after manganak
« Reply #182 on: June 11, 2011, 11:47:57 pm »

doing pumpings and sit ups every morning. say no to ice ice baby muna(lakas daw maka taba nun)brown rice na ako since manganak. okay naman na tummy ko nowaday's. pero siyempre maintenance pa din kasi nga di naman makapag gym or exercise talaga kasi waang yaya eh. hay
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yOyOCiCi

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Re: Effective ways para mapaliit ang tummy or bilbil after manganak
« Reply #183 on: June 13, 2011, 03:00:08 pm »

effective magpapayat sa akin: pagbabasa ng mga posts para pumayat! na-iinspired kasi ako sa mga posts dito,, yung iba nag lose ng 10lbs.. etc.. hehe! so ngaun araw-araw binabasa ko to.. araw-araw nareremind ko sarili ko na dapat magpapayat din ako gaya ng mga mommies dito sa SP.. :)
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Summerglow

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Re: How to get rid of my flubby belly?!
« Reply #184 on: July 15, 2011, 12:03:32 am »

problem ko rin yang belly, parang naiwan sya. kahit anong bending.. tummy tuck yata kelangan ko. 18 months na baby ko, nakaka frustrate nga kasi lumiit na ako ulit pero may tyan para tuloy akong tadpole. hehe

chinadoll

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Re: Effective ways para mapaliit ang tummy or bilbil after manganak
« Reply #185 on: July 15, 2011, 12:04:29 pm »

Try Usana Nutrimeal or Reset with Essentials.
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sheehan

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Re: Effective ways para mapaliit ang tummy or bilbil after manganak
« Reply #186 on: September 17, 2011, 09:07:49 pm »

hehe.. natuwa ako pagkabasa ko nito.. im 7 months preggy now sa 1st baby namin and iniisip ko na agad paminsan minsan kung panu ko maibabalik yung figure ko before, 26" kasi waistline ko before ako mapreggy tapos 38" po hips ko.. niloloko ko nga si hubby, sabi ko yung lang ata nagustuhan niya sa akin,  ;D kaya pagkapanganak ko kailangan  maibalik ko yung dating figure ko kahit panu para maisuot ko pa rin yung mga dati kong sinusuot din.. sabi niya sa akin kahit na daw lumaki ako ng sobra sobra, mahal na mahal pa rin daw niya ako.. wala naman daw sa laki ng katawan ko yun pagmamahal niya sa akin.. kaya wag daw ako mag isip ng kung anoano.. hehe.. :) ayaw daw niya kong pumayat, pero ako ang may gusto.. ang laki ko kasi now, lage niya kong kinukurot sa pisngi and sa braso pati tenga, kaya pakiramdam ko tuloy sobrang laki ko na talaga ngyon
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twinkl3star

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Re: Effective ways para mapaliit ang tummy or bilbil after manganak
« Reply #187 on: September 21, 2011, 06:35:04 pm »

sa akin balik workout lang ang nagpapaliit ng tummy ko.

missoni

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Re: Effective ways para mapaliit ang tummy or bilbil after manganak
« Reply #188 on: September 25, 2011, 10:14:42 pm »

1.eating oatmeal every breakfast
2.no burgers, fries and coke (eto diet ko when i got preggy, pinagpatuloy ko lang),
3. breastfeeding
4. dancing around the house while carrying a colicky, 8.3lbs newborn baby... for 2-3 hours at night
5. using binder 24/7

from 160lbs before ako manganak, i was down to 110 after 6 weeks. yun nga lang laylay yung skin sa arms ko, tsaka sa tummy. pero keri lang.  ;D

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marimar

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Re: Effective ways para mapaliit ang tummy or bilbil after manganak
« Reply #189 on: September 26, 2011, 11:00:21 am »

ako, after ko manganak, i refrain from drinking cold drinks lalo na ang soda..kahit cold water, iniwasan ko..
mukhang effective naman....yung cousin ko naman, what she did was, she drank a lot of pineapple juice and iwas din diya sa soda..

i regularly used my binder also (CS ako) for the period na nakamaternity leave ako.
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oliveec

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Re: Effective ways para mapaliit ang tummy or bilbil after manganak
« Reply #190 on: October 12, 2011, 07:53:28 am »

nagtummy wrap din ako even right after giving birth... tapos now i discovered this great slimming product na walang side effects. hindi sasakit ulo mo, hindi ka mawawalan ng tulog, di ka mapapatakbo sa banyo, di rin magpalpitate heart mo... maganda siya, kasi parang wala lang pero you'll lose your appetite so konti na lang eat mo... basta lots of water lang plus exercise.

check it out at http://entrepreneurmiss.multiply.com/products/listing/10001/Slim_Trim_Healthy_Slimming_Capsules

baka magustuhan niyo. ako effective talaga siya sakin. lost 10 lbs in 10 days lang... =) pero i have to lose 20 lbs more eh!!! hehe...
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honeybabyme

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Re: Effective ways para mapaliit ang tummy or bilbil after manganak
« Reply #191 on: October 12, 2011, 08:13:57 am »

Ako eversince chubby talaga, tapos nung preggy ako I gained 30kgs...Sobrang nadepress ako kasi wala na ko masuot, I felt bad for myself every time I was looking at the mirror, lahat ng nakakakita sakin yung PAGTABA ko pinapansin. Then a friend told me some secret, kasi nakita ko gumanda ang katawan niya,at kuminis balat niya Dati mas mataba pa sya sakin pero ngayon nakakapag two piece na sya. Before I was hesitant, kasi Slimming cap siya pero when she told me na all natural ang ingredients and walang side effect plus the fact that she's using it for more than 3 years now, sobrang naencourage niya ko.
Affordable pa kasi 15php/cap 2x a day lang... I lose 10kg in a month time...

THIS IS ME AFTER GIVING BIRTH


AND AFTER A MONTH OF USING THIS PRODUCT



I feel better, nasusuot ko na unti unti mga damit ko ulet at maraming nakakapansin na pumapayat ako... :D :D :D
« Last Edit: October 12, 2011, 08:15:49 am by honeybabyme »
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Bablel

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Re: Effective ways para mapaliit ang tummy or bilbil after manganak
« Reply #192 on: October 12, 2011, 04:49:49 pm »

Can I still use girdle or binder 4 months after giving birth? Laki p din kase ng tyan ko.. mukha p dn ako preggy.. madadala p kaya sa binder yung tyan ko?  :D

advise please,,,thanks mommies... :D
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Shey♥Bry

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Re: Effective ways para mapaliit ang tummy or bilbil after manganak
« Reply #193 on: October 12, 2011, 07:42:46 pm »

Before, nung nanganak ako sa eldest ko last 5 years ago, I used Binders instead of Girdle, in a month, lumiit ang tyan ko, hindi din naman kasi ako tabain.. Eto naman sa bunso ko, kakapanganak ko lang last Sept.23, napansin ko after 2 weeks, unti unti ng lumiliit ang tyan ko. Una parang 5 months ka pa ding buntis, pero after ng continous breastfeeding and I wear Girdle this time, nabawasan ng 6 inches ang tyan ko :) Effective pala ang Breastfeeding sa pagpapaliit ng tyan.. Sakin effective , di ko lang sure sa iba :) hindi nga lang mabilisan, proper exercise pa din, and proper diet :)
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jane_10

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Re: Effective ways para mapaliit ang tummy or bilbil after manganak
« Reply #194 on: October 22, 2011, 02:24:48 pm »

before i used to eat a lot especially breakfast and dinner..very unhealthy and prone sa pagtaba at paglaki ng bilbil. kc i gave my body more calories than my body can burn. so yun ang resulta, the excess fats become stored fats (bilbil & cellulites) na napakahirap tanggalin.

effective way para mapaliit ang bilbil, eat your healthy breakfast but low in calorie.

(SHAPEWORKS is the help!)
« Last Edit: November 19, 2011, 10:00:44 am by jane_10 »
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