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Author Topic: How to rid of flubby belly / bilbil after manganak?  (Read 229706 times)

twelvth_goddess

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Re: How to rid of flubby belly / bilbil after manganak?
« Reply #225 on: January 07, 2013, 03:03:27 pm »

^Ehdi mag-walking kayo ni baby pag early morning or late afternoon :)
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mrsdy

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Re: How to rid of flubby belly / bilbil after manganak?
« Reply #226 on: January 11, 2013, 10:14:37 am »

breastfeeding and doing yoga was so effective for me. my pre pregnancy weight was 112 lbs post pregnancy was 161 lbs. after almost a year of breastfeeeding and occassional yoga in the morning, my weight droppeddown to 97 lbs. mas sexy pa ako. haha. now that i am 6 months pregnant  and at 131 lbs, i am limiting my weight increase at 1 lb a week para hindi ako ma cs. they call bilbil the love handles and the most effective yoga position was the Gate posture. super init sa ab muscles in just a few minutes of holding it. stress reliever pa because it calms my mind and body. hope this helps
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jannabanana

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Re: How to rid of flubby belly / bilbil after manganak?
« Reply #227 on: June 14, 2013, 08:10:37 am »

ngayon hindi na ko nagrrice sana gumana and nag sstatic jogging ako sa room pag morning.. hindi kasi ako makalabas ng umaga para mag jog baka maholdap ako hehe.. sat and sun lang ako nageexercise kasi may work ako masyadong maaga alis ko uwi ko naman 7pm na kaya no time talaga..
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LuckyKurt

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Re: How to rid of flubby belly / bilbil after manganak?
« Reply #228 on: June 14, 2013, 09:52:47 am »

Ako rin I have a problem with my tummy..  maybe because kasalanan ko rin masarap kasi kumain lalo na bonding with my first son pero I started to eat less rice talaga kasi super carbs sya define and then the chocolates and junk foods medyo less na yung pagkain ko. I'll try the Zumba.. I wanna buy a zumba cd. try niyo yun every weekend :)
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riaaaaaaaa88

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Re: How to rid of flubby belly / bilbil after manganak?
« Reply #229 on: July 09, 2013, 05:16:39 pm »

My pre-pregnancy weight was 88lbs. before I gave birth I was 122lbs and post-pregnancy, my weight dropped to 100lbs... wala naman akong ginagawa. hehe but yes I also have bilbil. According to my mom who's an OB-GYN, you can do sit-ups as early as 2weeks postpartum (for NSD). =) kaso tamad ako magsit-ups magisa. I will wait after 2monhs when I can go back to my boxing training or playing football. Haha tagal ko pa maghihintay.  :)
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ondi

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Re: How to rid of flubby belly / bilbil after manganak?
« Reply #230 on: July 12, 2013, 09:52:47 am »

Nung nanganak ako sa first child ko, nagkabilbil talaga ako. Kahit pumayat na ako, andun pa din yun love handles ko. Pero nung nanganak ako sa second child ko, nagbreastfeed ako at totoo nga, nakakapayat nga! Marami ngang nagsabi na mas payat ako ngayon kesa nun dalaga pa ako. Instant flat tummy na din  :)
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MommyniAddie

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Re: How to rid of flubby belly / bilbil after manganak?
« Reply #231 on: August 06, 2013, 03:55:17 pm »

Ako mga sis..1kilo away na lang sa pre pregnancy weight ko...pero I dont look good pa din :(..ang laki ng inilaki ng puson ko...ok na yung mga blouses ko nasusuot ko na...but never the pants/slacks....nakaka frustrate lang
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mami che

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Re: How to rid of flubby belly / bilbil after manganak?
« Reply #232 on: August 06, 2013, 10:34:42 pm »

saw a tummy trimmer in sulit.com.ph... effective kaya yun mga mommies? parang i want to try... might help :)
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MomTycoon

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Re: How to rid of flubby belly / bilbil after manganak?
« Reply #233 on: January 15, 2014, 09:49:25 pm »

It's been almost 5months since I gave birth. I wore a binder occassionally after I gave birth (kasi mainit sobra) until someone told me to put lampin over the binder para maabsorb yung sweat. Pero still mainit pa din kaya hindi ko pa din masyado sinuot. But I was convinced talaga na careerin ang pagsuot ng binder nung 3mos after giving birth, kasi kumasya na yung mga jeans ko but nagmuffin top na sila. So from then on, suot ko na except pag nagshoshower. I just recently purchased a corset, mas masikip pa sa binder, lumiit naman tummy ko pero it's still flabby. Hanggang kailan ba dapat magbinder?
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annagomez13

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Re: How to rid of flubby belly / bilbil after manganak?
« Reply #234 on: January 19, 2014, 03:53:22 pm »

Medyo mahirap gamitin yung mga binders, kasi not all types conform to the shape of your body and sometimes, I think they're not really meant to be worn under regular clothing kasi mainit and bumabakat sila sa damit. But now I'm trying this slimwear/shapewear and so far okay naman siya since it fits really great and hindi naman siya uncomfy. And also, I try to balance it out na healthy food + exercise + shapewear. :)
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maria juana

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Re: How to rid of flubby belly / bilbil after manganak?
« Reply #235 on: January 20, 2014, 02:30:52 pm »

As for me kasi after ko mangank 3 years ago, hindi nag work yung binders sakin although araw arw ko siya ginagamit at isinusuot. One of my close friends told me to do sit ups every night and every morning  minimum of 10 sit ups. And kapag kaya na yung 10 sit ups everyday pwede na dagdagan yung count per day.
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Mommy Jazz

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Re: How to rid of flubby belly / bilbil after manganak?
« Reply #236 on: September 14, 2017, 10:35:32 pm »

Ara Mina does the Plank. An alternative to crunches.
Read on "How to Achieve #BodyGoals by Katrina Halili, Ciara Sotto and More"
http://www.smartparenting.com.ph/health/fitness-nutrition/how-these-celeb-moms-stay-fit-a1278-20170910
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