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Author Topic: How to rid of flubby belly / bilbil after manganak?  (Read 246056 times)

sheizzhynazh

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Re: Effective ways para mapaliit ang tummy or bilbil after manganak
« Reply #195 on: October 28, 2011, 04:41:45 pm »

honeybabyme & oliveec, true ba talaga yan?
San ba nabibili & magkano?
Pcencya na interesado hehe, kasi lumaki nanaman tummy ko, masmaliit pa siya dati ng nanganak ako, 1yr & 6months na baby ko tapos lumalaki nanaman parang may baby ulit sa loob hehe
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-;-maCooLet-;-

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Re: Effective ways para mapaliit ang tummy or bilbil after manganak
« Reply #196 on: November 10, 2011, 05:03:59 pm »

ano magandang binder and san makakabili? And how much? :)
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galathea

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Re: Effective ways para mapaliit ang tummy or bilbil after manganak
« Reply #197 on: November 11, 2011, 12:38:02 am »


I gave birth four months ago and I had a CS delivery so I really had to use a binder because, as had been mentioned from previous posts, binder is necessary for those who had CS operation to prevent reopening of the sutures of the CS.
But after a month my OB advised me to use girdle instead of binder since I had a bikini-cut type of CS incision so its more ideal to use girdle than binder.
It helps in reducing your tummy but what helps you more is if you avoid drinking cold beverages, better stick with lukewarm or hot beverages.
God bless to us moms!
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ellepor

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Re: Effective ways para mapaliit ang tummy or bilbil after manganak
« Reply #198 on: January 07, 2012, 04:19:41 pm »

This month due ko na..
So i was thinking na gumamit ng binder maybe after a few days of giving birth,
Sabi nila atleast 2 months daw isoot yun para lumiit talaga..
Huhubarin lang pag maliligo..
Sana talaga effective..
Im also planning na sabayan ng slimming coffee, kaso plan ko magbreastfeed,
Baka magka side effect,
Ganu katagal ba bago pwede uminom ng slimming coffee after manganak?
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rodcielle_07

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Re: Effective ways para mapaliit ang tummy or bilbil after manganak
« Reply #199 on: February 10, 2012, 03:25:04 pm »

share ko lang mga mommies..

nung 1st pregnancy ko sobrang laki ng dinagdag sa weight ko.. kala ko nga di na ko papayat.. but I breastfed my baby for 1 year.. mga 7 months pa lang eh bumalik yung shape ng body ko.. as in.. :) mas sexy pa nga compare nung dalaga ako..
tsaka nakatulong yung pagpapahilot ko after 3 days kong manganak NDS. kasi talagang nailalabas mo yung buong dugo (i dont know what to call it) na naiwan sa puson due to having a baby, na sya daw nagca-cause ng paglaki ng puson o pagkakaroon ng bilbil.. ayun.. parang di nga ko nagbuntis at nanganak.. and naibabalik pa yung structure ng bones pabalik sa dati kasi nung nagbuntis tayo eh nastretch lahat eh pati bones natin to give way for our baby..

and one more thing,  sabi nung mare ko.. sabi daw ng mom niya after daw mag "make love" ng magasawa eh wag daw magwawash agad kasi pagod tayo,  mapapasma daw kaya daw merong malalaki ang mga puson or mabilbil..

I dont know if it's true pero ako sadyang di muna ako nagwawash eh.. after kasi namin mag"do" ni hubby eh, pee lang ako  (para iwas UTI) tapos wipe ng cloth. yun lang . then  kinabukasan saka ako todo wash ever (kasi lagi sa gabi kami eh :D)

and now preggy ulit ako,  and ganun ulit gagawin ko para  walang sexy pa rin and no need to drink any slimming tea or pills..

hope it helps kahit papano.. :D
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avengeus22

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Re: Effective ways para mapaliit ang tummy or bilbil after manganak
« Reply #200 on: February 10, 2012, 04:59:19 pm »

I Highly recommend the binder sissies...
I Used to only remove it for bath time and 'love time'
ONLY.Less than a month halos wala na :)
Mahirap and uncomfy but effective!
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rodcielle_07

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Re: Effective ways para mapaliit ang tummy or bilbil after manganak
« Reply #201 on: February 11, 2012, 09:44:05 am »

tinry ko before magbinder pero uncomfortable.. lalo na pagnagpapabreastfeed.. kaya tinigil ko na.. mga 2days lang ata ako nagbinder.. pero kung CS kayo eh need talaga nun.. but my personal opinion about binder kung normal delivery ka, i dont think it will help to lessen those fats.. kasi sagging pa talaga at the start ang balat natin sa may tummy, but eventually, time goes by eh babalik naman yun sa dati but di na katulad nung katulad nung dalaga pa tayo.. but if talagang tabain ka noong dalaga ka pa and my bump ka na talaga or "baby fats", eh medyo mahirap na syang paliitin.. talagang marami ka nag dapat gawin.. like exercise, proper diet.. and evrything.
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galathea

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Re: Effective ways para mapaliit ang tummy or bilbil after manganak
« Reply #202 on: March 08, 2012, 01:01:17 am »

Hallo mga mommies!
I had CS delivery and had to wear binder for three months more for safety purposes.
What really helped for me to have a slimmer tummy is to avoid drinking cold and carbonated beverages for at least three months after giving birth but if you can do it longer than three months much better.
It works for me, hope it works for other mommies.
Happy parenting and God bless!
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mscharming

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Re: Effective ways para mapaliit ang tummy or bilbil after manganak
« Reply #203 on: March 17, 2012, 08:24:06 am »

sobrang sisi ko nung hindi ako gumamit ng binder. ang init kase tapos medyo itchy siya. syempre bagong panganak pa lang ako nun kaya medyo nakakairita kapag mainit tapos feeling mo hindi ka makakilos ng maayos.

nung naging 34 inches na ang waistline ko dun ako naalarma. nagpa personal trainer ako and workout ako lage. nag-diet din ako sa food. bawal ang maalat at matatamis. so far 27 inches na ang waistline ko. onti na lang.
tamang exercise at tamang diet lang mga sis.
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rockstarmomma

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Re: Effective ways para mapaliit ang tummy or bilbil after manganak
« Reply #204 on: April 03, 2012, 08:26:05 pm »

so true sis. diet and exercise lang talaga kaya lang minsan nakakatamad and ang sarap naman talaga kumain haha pero before pumayat talaga ako ng sobra after like 1 year of giving birth, no rice and softdrinks kasi ako for 6 months. pero after nun nag rice and coke na ulit ako :) ang hirap e  ;D
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Maya Ranario

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Re: Effective ways para mapaliit ang tummy or bilbil after manganak
« Reply #205 on: April 19, 2012, 10:41:25 am »

exercise talaga.. :)
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chococream

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Re: Effective ways para mapaliit ang tummy or bilbil after manganak
« Reply #206 on: April 19, 2012, 12:26:47 pm »

exercise while on binder, and magpapa dede...helps in losing bigtime the weight.
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babylovecake

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Steam O Belt?
« Reply #207 on: June 23, 2012, 04:00:41 pm »

Does any tried to used steam o belt or belt with vibrator para lumiit tummy? effective po ba? share naman po..thanks
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chococream

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Re: How to rid of flubby belly / bilbil after manganak?
« Reply #208 on: June 25, 2012, 07:28:13 am »

yes sis belt with vibrator, nope hindi sya effective sis waste of money for me lang dali pa nasira
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luthie

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Re: How to rid of flubby belly / bilbil after manganak?
« Reply #209 on: September 17, 2012, 01:05:57 pm »

anyone here who tried belly bandit? or even spanx?
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