Parent Chat

Pages: 1 [2] 3

Author Topic: hirap sa pag-hinga.. share ur experience...  (Read 84646 times)

toughmom moderator

  • Global Moderator
  • Hero Member
  • *****
  • Posts: 1193
    • View Profile
Re: hirap sa pag-hinga.. share ur experience...
« Reply #15 on: January 23, 2013, 10:49:59 pm »

Still another preggy exercise is pilates, which involves low-impact exercises and smooth movements to help strengthen the abdominal muscles. Similar to yoga, it helps lessen the aches brought about by pregnancy, as well as other discomforts such as shortness of breath, morning sickness, and fatigue, among others.
http://www.smartparenting.com.ph/pregnancy/health-nutrition/study-confirms-exercise-safe-for-pregnant-women-until-third-trimester
Logged

ikreesteen

  • Newbie
  • *
  • Posts: 1
    • View Profile
Re: hirap sa pag-hinga.. share ur experience...
« Reply #16 on: January 31, 2013, 03:45:53 pm »

hi! new member po ako ng SP!  first pregnancy ko din .. so parang lagi akong naghahanap ng makakausap about pagbubuntis.. nahihirapan din ako huminga specially pag bagong kain lang.. nagpa US na kasi ako naka suhi daw yung position ng baby ko so yung paa niya nasa left side ng tummy ko.. tapos mas kumportable ako matulog ng nakatagilid sa left.. pero sipa sya ng sipa.. ok lang po ba yun?? hindi po ba yun makaka apekto o makakasira sa part ng body niya?? 5 mos. na po yung tummy ko.. thank you
« Last Edit: January 31, 2013, 03:48:37 pm by Mommyjazz »
Logged

elizabethdennis

  • Newbie
  • *
  • Posts: 12
    • View Profile
Re: hirap sa pag-hinga.. share ur experience...
« Reply #17 on: February 06, 2013, 08:25:16 pm »

I had the same experience. Mas lumala nung 8 months preggy na ako. I can't sleep na naka lie flat on my back. Parating 45 degrees elevated ang ulo ko. Semi sitting position actually. Minsan nakakatulog ako ng side lying pero may pillow to support my tummy. Super nahirapan talaga ako. i had to endure it unitl makapnganak. But after giving birth, sulit lahat ng pagod at hirap sa pregnancy.

Jiro2013

  • Newbie
  • *
  • Posts: 11
    • View Profile
Re: hirap sa pag-hinga.. share ur experience...
« Reply #18 on: February 20, 2013, 11:29:18 am »

grabe ako din mga sis sobrang hirap humanap ng magandang position sa pagtulog hirap din huminga esp. pag nakatihaya pag sa left side naman nafifeel ko sipa ni baby breech din siya naawa naman ako kasi parang gustong sabihin mommy nadadaganan mo paa ko 28weeks 4days pa lang kami tiis tiis lang mga mommies for our babies
Logged

hannlicious

  • Guest
Re: hirap sa pag-hinga.. share ur experience...
« Reply #19 on: February 25, 2013, 06:23:52 am »

Hi mommies & mom-to-be! I'm 33 weeks pregnant today with my first baby & is experiencing difficulty breathing. Madalas pko hingalin lalo pag ang tagal nakatayo or umakyat ng hagdan. Na-eexperience ko din na mas mahirap huminga kapag bagong kain @ madami masyado nakain, kaya dapat moderate lang talaga. Kapag naman nakahiga, always elevated. Nakaka-experience din ako ng heartburn. And also, nabasa ko pala na we should take time when eating, like dapat hindi sunod-sunod ang subo kasi nakaka-kabag siya. so hinay lang po. :)
Logged

wendy.ravzz

  • Jr. Member
  • **
  • Posts: 73
  • happy mommy of one boy & one girl!
    • View Profile
    • http://www.smartparenting.com.ph/ayenn.jpe
Re: hirap sa pag-hinga.. share ur experience...
« Reply #20 on: March 11, 2013, 05:54:23 pm »

hi po! yan din ang isa sa mga prob ko now.. im 32wiks pregnant now.. lalo na pag matutulog na ko hirap na hirap ako huminga. minsan naman parang hingal.. well, tiis tiis lang ganito daw talaga pag buntis..
« Last Edit: March 26, 2013, 11:13:34 pm by toughmom »
Logged

tinsantos10

  • Jr. Member
  • **
  • Posts: 80
    • View Profile
Re: hirap sa pag-hinga.. share ur experience...
« Reply #21 on: April 08, 2013, 10:19:30 pm »

I'm 30 weeks pregnant and I am having the same problem. Nabasa ko na malapit na raw kasi sa lungs si baby kaya 'di makafully expand yung lungs. Normal naman daw 'yon. Tapos dapat daw laging straight body even kapag nakaupo to lessen the shortness of breath.
Logged

bella swan

  • Full Member
  • ***
  • Posts: 158
  • "I can do all things through Christ" Phil 4:13
    • View Profile
Re: hirap sa pag-hinga.. share ur experience...
« Reply #22 on: April 11, 2013, 10:24:10 am »

Yes, mahirap talaga sa ating mga preggy ang huminga ng maayos lalo na ngaun na summer. Natural na hyper ako pero pinipilit kong maging malumanay kumilos kasi madali talaga akong mapagod ngaun tas lagi pang pawis...
Logged
I love my kids sooo muc!!!

bertangbayong

  • Newbie
  • *
  • Posts: 17
    • View Profile
Re: hirap sa pag-hinga.. share ur experience...
« Reply #23 on: May 02, 2013, 11:50:00 am »

Ngayon in my 19weeks na e-experienced ko din mahirapan huminga at parang puputok ang tiyan ko lalo na after kumain... ;D kaya hindi ako nagpapakabusog masyado..

sabi nga nila best position daw is on left side.. so yun ang ginagawa ko.. pero minsan mas kumportable ako lying on my back at himas himas ang tummy hanggang makatulog  ::) weird ko ba..?  ;D
Logged

bella swan

  • Full Member
  • ***
  • Posts: 158
  • "I can do all things through Christ" Phil 4:13
    • View Profile
Re: hirap sa pag-hinga.. share ur experience...
« Reply #24 on: May 09, 2013, 10:47:42 am »

Mas mahirap ako makahinga ngayon kasi sinisipon ako pag naiinitan :(... kailangan laging fresh, naka-aircon at hindi naiinitan... ang hirap... nag brown out pa naman kagabi kala ko mahihimatay na ako sa init :(
Logged
I love my kids sooo muc!!!

emmaree011

  • Newbie
  • *
  • Posts: 1
    • View Profile
Re: hirap sa pag-hinga.. share ur experience...
« Reply #25 on: March 18, 2014, 02:28:20 pm »

malapit na ko mganak 18 days nalang nhhrapn ako huminga pag nakathaya  kaya lge ako nktgilid nkkasama b un sa baby
Logged

vmjanne

  • Jr. Member
  • **
  • Posts: 82
    • View Profile
Re: hirap sa pag-hinga.. share ur experience...
« Reply #26 on: March 26, 2014, 05:13:47 pm »

@ emmaree011 I don't think masama yun.. best yung left side ka nakagilid humiga. According sa isang friend ko best position niya yun until she gave birth to her son. Puro unan nga lang. under the tummy, sa likod in between the legs and propped up sya, hindi fully nakahiga. Yun lang hirap na hirap sya kapag nag bathroom sya to get that comfortable postion back...

Konting tiis na lang. Kaya mo yan sis!  ;)
Logged

KtheaG

  • Jr. Member
  • **
  • Posts: 94
    • View Profile
Preggy Issue: Nagigising dahil sa di makahinga :(
« Reply #27 on: May 02, 2014, 11:10:03 pm »

Hi mga preggies and  mommies!


Had you already experience na nagigising kayo dahil di kayo makahinga at nananakit ang likod nyo? Im 24mos preggy and I have been experiencing this for almost 3 days na..hindi ako alam ano yung cause ng pananakit ng likod ko, parang may naiipit sa loob and super nagigising ako gasping for air.. :(

Kindly share your thoughts..thank you.
Logged

wendy.ravzz

  • Jr. Member
  • **
  • Posts: 73
  • happy mommy of one boy & one girl!
    • View Profile
    • http://www.smartparenting.com.ph/ayenn.jpe
Re: Preggy Issue: Nagigising dahil sa di makahinga :(
« Reply #28 on: May 02, 2014, 11:49:20 pm »

Im 37weeks pregnant sis. ;) same tayo ng nararamdaman.. hirap grabe pero kelangang tiisin para kay baby.. gawin mo nalang sis tagilid ka ng higa wag yung pahilata. Then palibutan mo yung pwesto mo ng madameng unan.. lalo na sa likod yung pinaka malambot na pillow mo.. inom ka water before matulog.. :)
Logged

KtheaG

  • Jr. Member
  • **
  • Posts: 94
    • View Profile
Re: Preggy Issue: Nagigising dahil sa di makahinga :(
« Reply #29 on: May 03, 2014, 02:21:42 am »

sis wendy.ravzz..thanks sa advise..palagi nga ako tagilid matulog kaso minsan tumitigas ang tyan ko..ang hirap talaga..eh, dalawa lang kami ni hubby sa bahay and magkaiba kami ng shift, so mag-isa lang ako natutulog...kanina naiyak talaga ako kasi i felt so helpless..i hardly couldn't breath..marami din akong unan pagnatutulog ako kasi sumasakit din yung buto ko sa hita, yung bandang singit..ewan ko kung bakit..sabi ko nga, pacheck-up ako kay OB bukas baka malaman din namin bakit ako nagkakaganito..


thanks uli! :)
Logged
Pages: 1 [2] 3