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Author Topic: what to eat, when you can't eat  (Read 32567 times)

borntrippy

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what to eat, when you can't eat
« on: February 09, 2012, 04:40:16 pm »

I'm on 9 weeks and still in the worst part of the nausea - food aversions stage...sana nga may cravings pero wala talaga, ayoko lang most foods. ang hirap kasi minsan nagaalala na talaga ako kay baby. so far ito lang nakakain ko:

> singkamas and asin
> melon and apple slices
> kalamansi juice
> cerelac wheat-banana (try niyo mommies, masarap siya and full of nutrients pa:) tsaka pag sinka hindi kadiri yng ''aftertaste'')
> koko krunch and milk
> sky flakes

yun lang diet ko for mga 3 weeks na. kayo mga mommies ano ang mga ''tolerable'' foods niyo during the pagsusuka phase?

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kulotski

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Re: what to eat, when you can't eat
« Reply #1 on: February 11, 2012, 02:54:30 am »

Agree with Skyflakes. Sobrang life saver ko din yan nung nagsusuka ako. Fruit shakes also helped me, saka oddly enough, Hereford corned beef. Feeling ko nga dun ako naglihi.
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borntrippy

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Re: what to eat, when you can't eat
« Reply #2 on: February 11, 2012, 06:47:24 am »

haha pwede ba sis mag corned beef? may moments nag cacrave ako ng mga almusal type food - tocino, luncheon meat ganun, pero natatakot ako baka bawal dahil sa preservatives :) lalo na yung luncheon meat ilang araw ko na iniisip! haha. eh since yun nga ang diet ko lately nagaalala din akong kulang ako sa meat.
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working_girl88

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Re: what to eat, when you can't eat
« Reply #3 on: February 11, 2012, 11:44:18 am »

sis wag mo deprive ang cravings mo. kainin mo ang gusto mong kainin, basta hindi palagi, like yung mga food with preservatives. ang eat some proteins para balance din ang diet mo, chicken breast para healthy pa din.  :)
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Mamie Vera

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Re: what to eat, when you can't eat
« Reply #4 on: February 11, 2012, 12:42:17 pm »

I remember when I was pregnant, ito yung litanya ko sa mister ko. Wala akong makain >:( Fruit shakes nagugustuhan ko pero sinusuka din. Buti lumipas din ang stage na yun.

Yung mga nakakain mo sis born pwede na rin nating i-consider as cravings, sige go lang, kain ka lang sis para kahit paano may laman din ang tiyan, basta in moderation lang din. ;)

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keeshta

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Re: what to eat, when you can't eat
« Reply #5 on: February 13, 2012, 08:38:48 am »

mostly fruits lang din ang kaya kong kainin ng marami-rami. ayoko kase ng rice and mga ulam. minsan ramen, pasta, bagel, salads, or kung ano lang maisipan kong kainin, basta hindi yung ma-sarsang ulam. hehe.

itong phase na to yung pinakamahirap at pinaka-ayaw ko sa pagbubuntis. ang hirap kumain kahit gusto mong kumain eh. samahan pa ng pagduduwal. hay.. buti nalang hindi to all-through out pregnancy. hehe. ngayon super lamon naman!
« Last Edit: February 13, 2012, 08:40:26 am by keeshta »
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dhangcabuang

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Re: what to eat, when you can't eat
« Reply #6 on: February 13, 2012, 10:25:56 am »

gardenia bread na sawsaw milo ako at skyflakes during 1st month ng aking paglilihi ang nakakain ko..dahil pag rice na, sinusuka ko na..pakwan din at manggang hinog..pero ngayon ayaw na ulit ng tyan ko. sa gabi di na ako kumakain kasi un yung oras ng pagsusuka ko..kahit nga tubig ayaw  ko eh..huhuhu.kakaiyak..
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borntrippy

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Re: what to eat, when you can't eat
« Reply #7 on: February 13, 2012, 02:45:22 pm »

thanks mga sis! marami akong nakuhang ideas :) ngayon at least nakakatolerate na ulit ako ng chicken, minsan cheese pizza (cheese lang ha!) -- and dahil sa advice niyo pinayagan ko na rin sarili ko mag vienna sausage :) pero pinaluto ko ng maigi. yung spam natatakot pa rin ako sa dami ng preservatives, feeling ko kasi yung vienna sausage ''less'' ang preservative taste :D

kaso hassle pa nga rin yung kanin. ang hassle dun pag sinuka, KANIN pa rin siya and ang sakit sakit sa lalamunan. I notice naman may mga hours na kaya ko kumain ng regular food pero maliit lang yung window na yun, sometime in the afternoon. pag nanjan na, hala pabili kaagad kay daddy :D

sana mag improve nga, nakakaiyak nga minsan kasi ang sama talaga ng pakiramdam ng hindi makakain :( pa 10 weeks na naman ako soon, konti na lang :D
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Princess Dizon

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Re: what to eat, when you can't eat
« Reply #8 on: February 13, 2012, 04:10:15 pm »

nung 1st month ko lage fresh fruit shakes and milk ang kinahuhumalingan ko tapus fried chicken & pizza :) hehe pag gnyan kasi kinakaen ko hindi ako nag susuka gustong gusto kong kumakain nyan kahit umay na umay na skin si hubby dhil puro yan ang kinakaen ko :)
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Re: what to eat, when you can't eat
« Reply #9 on: February 26, 2012, 12:12:51 am »

ako talaga gusto ko lang ng candy saka skyflakes. pwede rin ako sa fruits basta may kasama na salt.
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borntrippy

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Re: what to eat, when you can't eat
« Reply #10 on: February 26, 2012, 12:45:41 am »

ako rin sis nung mga 9th-10th week ko puro candy at sky flakes na lang and fruits. may point kahit tubig, sinusuka ko. nakakaworry  na nga.

ayun, on my 11th week checkup nag lose pala ako ng 5 pounds in 2 weeks! thinreaten tuloy ako ni doktora na if I don't gain weight idedextrose ako. takot lang yata ako sa dextrose kaya after nun kumain nako ng maayos haha! pero may days pa rin na hindi ko talaga kaya, as in yung thought pa lang susuka na ko. hindi ko na lang pinipilit, pero todo pa rin ako sa mga pampataba na items basta feeling ko kaya ko - next week na ang weigh in :D
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baby chloe

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Re: what to eat, when you can't eat
« Reply #11 on: February 26, 2012, 01:56:00 am »

nakarelate naman ako sa candy, kasi nung first tri ko, candy na polo ang breakfast ko. tuwing lunch lang ako kumakain ng kanin, pero dapat may pinya ako for dessert. for dinner, grapes and anmum lang.  minsan may sky flakes pag talagang gutom ako. ok lang yan sis, as long as you take vitamins and milk also.
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borntrippy

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Re: what to eat, when you can't eat
« Reply #12 on: February 26, 2012, 01:20:25 pm »

sinumbong ko na rin sa doktora ko yung anmum, na hindi ko talaga kaya inumin! ang pangit talaga sakin. haha.

sabi niya kahit ibang milk ok lang, kahit chocolait or soy milk. buti naman yung soy milk bumagay sa panglasa ko :D

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briella

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Re: what to eat, when you can't eat
« Reply #13 on: February 26, 2012, 03:45:54 pm »

Sky Flakes, the best when you're hungry and can't pick the best to eat...
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Anne Mercado

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Re: what to eat, when you can't eat
« Reply #14 on: March 01, 2012, 09:18:47 pm »

I loved chocolate even during my first trimester :) I could eat almost anything except shrimps and ginger, other than that I was fine.
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