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Author Topic: Zumba or Boxing for weight loss?  (Read 15908 times)

chekai

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Re: Zumba or Boxing for weight loss?
« Reply #15 on: July 02, 2014, 07:44:08 am »

@sis Ialwayslovingyou, download mo nalang sa youtube sis..libre pa. marami doon Zumba yung para sa wii..compile ko na and then yun na! ginamit ko yung videos actually sa health and wellness program ng mga employees namin and super pawis naman ang result ng mga mommies.

So far, naglose weight naman yung iba.

as to boxing, nice din sya. but siguro applicable at tsaka exciting ang boxing for those mommies na medyo hindi mahilig sa dancing (esp. latin dances).

For me, I can go for both, alternate siguro para hindi naman boring.

But, ang weight loss program ko talaga after childbirth is running and badminton. :)
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Mommy Jazz

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Re: Zumba or Boxing for weight loss?
« Reply #16 on: May 17, 2017, 02:20:18 pm »

Maganda ang Zumba as Cardio workout. Boxing naman is to tone the muscles.
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