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Author Topic: How to lose this weight?  (Read 176901 times)

Mommy Jazz

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How to lose this weight?
« on: August 24, 2007, 10:39:59 pm »

Read it on Smart Parenting.
3 Reasons You're Not Losing Weight on That Diet That's Effective for Everyone

Click this link:
https://www.smartparenting.com.ph/health/fitness-nutrition/best-diet-losing-weight-a00228-20190106?ref=parentchat

5 mons post partum na ako. I still can't fit into my old clothes. I know exercise is best but as a full time Mom with no Yaya, I've no time to go to the gym. I tried exercising at home at my baby's view (for his entertainment?) but 10 minutes into it, iyak na siya. I tried eating less rice and little or no snacks. I think it worked a bit but I don't think it's adviseable since I'm breastfeeding.
I tried taking morning walks around our block with him on a sling but it hurts my shoulders and maybe it's bad for my back even if I use a carrier. Our road is not flat enough for the stroller and for me to jog.
Pano nga po ba?

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« Last Edit: January 07, 2019, 10:45:11 pm by Mommy Jazz »
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mommy haze

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Re: How to lose this weight?
« Reply #1 on: August 29, 2007, 03:46:38 pm »

follow up na rin:

i'm 7 months post partum with my 2nd baby and i'm quite bothered na malaki pa rin ang tummy ko. i have no time to go to the gym considering i'm a working mom and when i come home from work, focus naman sa kids.

are there any ways to lessen the flab in the tummy area? and the puson too.

thanks! 
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mnemosyne

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Re: How to lose this weight?
« Reply #2 on: August 29, 2007, 10:42:07 pm »

Hi Mommy and fellow mommies! I guess this is a big problem all new moms have to face. I weighed about 159 lbs when I was about to give birth to my son last December. And after that I was about 139. Getting back into shape was really difficult. Although I now weigh 110lbs, yung bilbil sa tyan ko di matanggal tanggal completely. I haven't done rigorous exercise pero pumayat ako dahil I worked 2 jobs. Pero well, ang bilbil sa tyan ay di maalis alis talaga. hehe...

So pare-pareho na lang tayo ng problem area ngayon. Not to mention the dreaded stretch marks!
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Mommy Jazz

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Re: How to lose this weight?
« Reply #3 on: August 30, 2007, 09:13:00 am »

I find the 'bilbil' to have a purpose. It acts as a stopper when you're carrying the baby so he won't slip and fall off your hold :)
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mommy cyan

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Re: How to lose this weight?
« Reply #4 on: August 30, 2007, 11:32:26 am »

hahaha!  :D a very positive way to look at it..  ;D
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michelle_delacruz

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Re: How to lose this weight?
« Reply #5 on: August 31, 2007, 07:22:52 pm »

Hehe :) syempre pare pareho tayo ng problema, yet, no one has the solution *grins*  1 yr and 4 months na yung 2nd baby ko, and well.. let's just say.. di ko pa rin tanggap ang size ko! hahaha :)  gusto ko pa rin at least be able to wear my old clothes :)  hubby's convincing me to buy clothes na nga.. though ako.. in denial pa rin hahaha.. waah.. help!? :)

kakatakot naman kasi yung mga diet pills.. side effects.. herbal products ganon din daw, may side effects din daw..

exercise.. tama si mommy jazz.. kelan pa tayo may time mag exercise?? :)  ang sarap pa kumain ^_^
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Mommy Jazz

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Re: How to lose this weight?
« Reply #6 on: August 31, 2007, 10:19:30 pm »

Tamang tama. Sept issue of Smart Parenting covers this. I haven't read it yet. Goodness, if I can't find time to read, what more to exercise. Sarap kumain talaga. At  mag internet ;D
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baby angel

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Re: How to lose this weight?
« Reply #7 on: September 02, 2007, 07:09:48 am »

hi mommies, baby ko nga mag 3 na this oct but still ang weight ko hindi pa din balik sa dati eh...i still have to loss 20 more lbs. i've tried those diet pills kaya lang i stopped natakot ako as in i cant eat sasakit na lang ulo ko and then ma-realize hindi pa pala ko kumakain...yoko naman ng ganon. :( i've tried xenical ala naman side effects sa kin un lang lagi ako sa cr every after meals, yucky pati. :D the best pa rin ang exercise...nakakatamad nga lang  :)
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IreneR

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Re: How to lose this weight?
« Reply #8 on: September 11, 2007, 07:15:34 am »

hi mommies,

when is the best time to do an exercise? after a month of giving birth?
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mayella

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Re: How to lose this weight?
« Reply #9 on: September 20, 2007, 03:25:46 pm »

Hi mga moms! Its really hard to lose that post partum weight and even the bilbil. Tried dieting and excercise but unti lang ang nawawala but i think, it is still the best compared to pills etc. I tried playing competitive badminton and it really helped me a lot. Try nyo, malay mo, it  will work for you. ;)

Sya nga pala, I gave birth thru CS section, so i started playing badminton, around four to five months kase, I have been playing before I was pregnant pa, so, it will be different pag di talaga kayo naglalaro before your pregnancy, the doctor said, around 10 months?
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♥ pink ♥

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Re: How to lose this weight?
« Reply #10 on: September 20, 2007, 09:59:48 pm »

sana dumating ang time na hindi na tayo tamarin mag exercise  ;D

marami ang nagsabi na south beath diet REALLY WORKS. yun nga lang kailangan alam mo ang mga bawal and hindi bawal sa every phase.

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jen

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Re: How to lose this weight?
« Reply #11 on: September 21, 2007, 09:42:14 am »

Well, we have all the same concern "our bilbil". Actually breasfeeding really help a lot to loose weight but then even payat k na, yung bilbil still there.  Maybe doktora belo can help our problem (he he!! ;D).
We need to accept the fact that having a bilbil is the package of having a baby.  So lets all be happy, stand out and be proud because we were blessed to have our babies. :)
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♥ pink ♥

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Re: How to lose this weight?
« Reply #12 on: September 21, 2007, 09:53:27 am »

I find the 'bilbil' to have a purpose. It acts as a stopper when you're carrying the baby so he won't slip and fall off your hold :)

i agree!!!!! extra support sya!
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Mommy Jazz

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Re: How to lose this weight?
« Reply #13 on: September 21, 2007, 12:18:24 pm »

I find the 'bilbil' to have a purpose. It acts as a stopper when you're carrying the baby so he won't slip and fall off your hold :)
Yes, it's true, specially if you take a bath together with your baby. I've so much chores to do at home when my 1st born is still a baby so I thought we take a shower together. It's fun. Thanks to my love handles.
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lengguy75

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Re: How to lose this weight?
« Reply #14 on: September 22, 2007, 10:26:47 am »

Tama ka mommyjazz, may purpose ang bilbil na yan.  Pag nangangawit na ko sa pagkarga, sinasabit ko na lang sa belly ko. 
Ewan ko nga ba, kambal na nga anak ko di pa rin mawala itong belly ko.  Di naman ako mahilig mag exercise, as in never ko yan ginagawa.
Ang sagwa kasi tignan na ang payat ko tapos ang laki ng tyan ko.  :o
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Leslie
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