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Author Topic: How to lose this weight?  (Read 203711 times)

Mommy Jazz

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Re: How to lose this weight?
« Reply #315 on: May 06, 2010, 11:15:14 am »

These supplements may work and  some can deliver what is promised, pero advice ko lang sana, if you can do a little physical activity or short excercise, please do so kasi it's the best way not only to lose weight and flabs, it firms muscles and makes your body and resistance stronger.

Lately I resorted to working out again after stopping for 3 months. Kaya pala ako tinamad kasi laging mataas ang goal ko. I can take it easy pala at home barefoot and in shorts. Neck exercise, shoulder roll, twist and bend and leg exercises. Meron kaming stepper and for that I have to wear rubber shoes. After that, I take it off for crunches. Then stretching. Kahit 30 mins a day every 2 days, maganda na yon for starter. Pag nasanay na kayo, your body will crave for exercise na then it's time to go further and extend your routine.
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♥LuvKoSiMarcus♥

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Re: How to lose this weight?
« Reply #316 on: May 07, 2010, 02:16:35 pm »

I find the 'bilbil' to have a purpose. It acts as a stopper when you're carrying the baby so he won't slip and fall off your hold :)

haha! :) yan din ang conclusion ni hubby kung bakit nadudulas si baby kapag sya ang kumakarga  ;D

9months na si baby pero may bilbil pa rin ako.. at least malapit na ko sa pre-pregnancy weight ko (55kgs), last month kasi 56kgs na ako ;) takot din ako uminom ng mga supplements at mag-diet kasi breastfeeding pa ako.. feeling ko rin kaya pa ng simpleng workout ang mga bilbil ko, hehe! brisk walking din ako everyday on my way to the ofc..  eat healthy na lang din tayo mga mommies, mahirap pero kaya naman kung gugustuhin talaga ;)
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kristina_hanna

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Re: How to lose this weight?
« Reply #317 on: May 11, 2010, 06:07:19 pm »

yeah..right!  ako 3 months pa lang baby ko and mas dapat isipin natin ang baby natin kaya ok lang medyo tumaba para healthy si baby kung breastfeed d ba.  pero kung mix naman, diet talaga ang effective jan....goodluck to us!
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sashi_madz

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Re: How to lose this weight?
« Reply #318 on: May 14, 2010, 02:30:55 pm »

breastfeed talaga malakas makapagpapayat, but if you are not breastfeeding, just return to your old diet.. ganon lang ginawa ko sis.. and i got back in shape in two months..
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MomiJet

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Re: How to lose this weight?
« Reply #319 on: May 19, 2010, 01:25:56 pm »

ganun lang talaga...maga pa kasi yung body natin pagkapanganak.  babalik din sa dati yan. if after nag1 yr na yung baby mo and di ka pa rin pumayat, i'll recommend something for you. no diet, no exercise. pero papayat ka.  di kc pwede to for breastfeeding moms.  :)
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ameshen

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Re: How to lose this weight?
« Reply #320 on: May 20, 2010, 02:02:32 am »

Nakakapayat din yung pagbbreastfeed, paghindi ka na nagbbreastfeed try mo yung metabotrim or TRA Complex, nakakapayat din yun..
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Mononoke Hime

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Re: How to lose this weight?
« Reply #321 on: May 20, 2010, 09:40:40 am »

Same topic threads merged.
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shirleylim1026

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Re: How to lose this weight?
« Reply #322 on: May 20, 2010, 02:38:34 pm »

sobra din ang tinaba ko nung nag ka baby ako. until now na full time housewife na ko ganon pa din. ang hirap. pero now Im on a diet na so I hope na bumalik na ang shape ko when i was single. :)
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althea_irish16

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Re: How to lose this weight?
« Reply #323 on: May 20, 2010, 05:20:00 pm »

hay naku speaking of pagiging mataba after i gave birth to my daughter...my baby is turning 1 this coming june 16...and im getting bigger and bigger...hay kht marami me kumain nung dalaga me nver lumaki ang tyan q...but nw im trying to control n my eating habit, still im big..help
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YMom

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Re: How to lose this weight?
« Reply #324 on: May 30, 2010, 01:32:37 am »

Hello!

One year after giving birth, I only lost half of the weight that I gained from pregnancy. I did exercise but losing weight was very slow (2 lbs hehe...kasi naman voracious eater ako. Anyway, after finally accepting the advice of a nutritionist, I started limiting my carbo intake and refrained from eating too much meat...more on fish and veggies. In 3 weeks I lost 4 lbs. Maybe not much for some but its a good start. Samahan pa ng exercise, certainly the weight-loss would be more.
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tinseltown

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Re: How to lose this weight?
« Reply #325 on: June 02, 2010, 09:08:46 am »

Try RUNNING & SWIMMING as exercise.  It helped me lose weight.  But, of course, hand in hand yan with watching what and how much you eat.  Drinking a lot of water helps limit your food intake.  ;)
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airam

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Re: How to lose this weight?
« Reply #326 on: June 17, 2010, 11:56:10 pm »

waah yan din problem ko....san nakakabili nyan? We can loose weight pero yung bulge di na mawala....loose na kasi yung tummy natin...the only solution is medical intervention....tummy tuck or liposuction...kung sino interested mag message lang...
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airam

tingkilingkie

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Re: How to lose this weight?
« Reply #327 on: June 19, 2010, 03:44:11 am »

waah yan din problem ko....san nakakabili nyan? We can loose weight pero yung bulge di na mawala....loose na kasi yung tummy natin...the only solution is medical intervention....tummy tuck or liposuction...kung sino interested mag message lang...

Try pretty model slimming capsules. :) lost 30lbs in 4 mos. hindi pa continues ang pagtatake ko nun :)
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joshbuban

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Re: How to lose this weight?
« Reply #328 on: June 21, 2010, 06:46:26 am »

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10 Easy to follow Tips to help You Lose Weight
by Steve Li

Dieting is not easy. If it were, we would probably all be thin. Since we are not, here are some tips that successful people use to lose weight so that others can benefit, too.

SUCCESS TIP NO. 1: DRINK 8-10 GLASSES OF WATER EACH DAY

Okay, for many people this is a big problem. Water doesn’t taste all that great generally because water doesn’t really “taste” like anything. Drinking water 8 to 10 times each day gets easier the more you actually do it. It is simply a matter of conditioning your taste buds, and yourself, so that it becomes easier to do. Once you get started, you will begin to crave water.

To begin with, you should drink a glass of water in the morning first thing, before you eat. This is probably the easiest glass you will drink all day and it will help you remember to drink water all day long. Better yet, why not drink two glasses?

If you really cannot bear the taste of water, try using a water purifying pitcher or filter. You can also add a few drops of lemon or lime to your water – but no sugar or sweetener! Ice also helps.

Check out flavored waters on the market, too. Just keep an eye out for additives.

SUCCESS TIP NO. 2: EAT BREAKFAST

Do not skip breakfast. If you need to go to bed a little earlier so that you can get up 20 minutes earlier each morning – do it! Breakfast is so important to your good health and to weight control. According to Dr. Barbara Rolls a professor of nutrition at Penn State University, "Your metabolism slows while you sleep, and it doesn't rev back up until you eat again."

Eating breakfast is not only good for overall weight loss, it will help you stay on track with your diet the rest of the day. You are more likely to binge on something sweet and in the “bread” group if you skip breakfast.

You can always keep a couple of hard-boiled eggs in the fridge or some high-fiber, low starch fruit around. If you plan to eat fruit at all during the day, breakfast is the perfect time to do it.

SUCCESS TIP NO. 3: EAT AT LEAST 3 MEALS AND 2 SNACKS EACH DAY

This can be one of the hardest adjustments to make. After all, you are busy! You already have a “full-plate”. When do you have time to worry about filling your plate with more frequent meals?

Just like eating breakfast will increase your metabolism, so will eating more often. This will also help you curb your bad-carb intake by making sure that your snacks are planned and occur regularly throughout the day.

Really, it will just take a minimal investment of planning time at the grocery store and at home each morning before you head out for the day to make some healthy food choices and prepare a few healthy snacks and meals. For suggestions, just see the handy list of snacks and appetizers listed later.

SUCCESS TIP NO. 4: AVOID WHITE FOODS

This is one easy way to remember what not to eat. If it is made from sugar, flour, potatoes, rice or corn - just say no. Remembering this rule of thumb will make it easier to recognize those rice cakes as an unhealthy high-carb snack.

Always look for colorful fruits and veggies to substitute for the white ones. Buy broccoli, lettuce, bell peppers, green beans and peas, brown rice in moderation, leafy greens like kale and spinach, apples, melons, oranges and grapes.

These foods are not only colorful they are also high in fiber, nutrients and important antioxidants. Eating colorful fruits and vegetables will give your diet variety as well as give you added health benefits.

SUCCESS TIP NO. 5: EAT YOUR VEGGIES

It is so easy to use a low-carb diet as an excuse for poor nutrition. Resist this temptation. If the only vegetable you have eaten in the last 5 years has been the potato, now is a good time to begin experimenting with other vegetables. This is important for your overall health and to avoid some nasty side effects of not getting enough fiber in your diet.

If you try hard enough, you will find vegetables that you enjoy eating. Experiment with grilling veggies and cooking with real butter to add flavor. You can also search for new recipes on the Internet or in cookbooks.

Remember, if you are only eating 40 grams of carb a day or less, two cups of plain salad greens contain only about 5 grams of carbohydrate. You have no excuse not to eat your veggies.

SUCCESS TIP NO. 6: PREPARE YOUR OWN FOOD AS MUCH AS POSSIBLE

While more and more restaurants are offering low-carb friendly menu items, many of them are still not ideal low-carb fare. There are many recipes for quick and easy meals that you can prepare yourself at home. Try to do this as often as possible.

If you cook your own foods, you know exactly what the contents are and you will be able to better control for hidden sugar and otherwise processed foods.

Another benefit is the cost savings over the long run. Even if you must go to the grocery store more often, you will save a significant amount per meal as opposed to eating at restaurants and fast food establishments.

It will also be easier to maintain your diet with your own favorite fresh food selections on hand.

SUCCESS TIP NO. 7: INVEST IN A GOOD SET OF FOOD STORAGE CONTAINERS

Having food storage containers of various sizes on hand will make it so much easier for you to plan your meals and snacks. When you buy nuts, fruits and vegetables in bulk you can simply prepare, separate and store them for easy use later.

For instance, you can pre-slice your apples and snack on them over several days. Simply cut them, rinse them in pineapple or lemon juice and store. This will make a quick and easy snack for later.

Fix your lunch and take it with you to work. Better yet, fix your lunch and 2 snacks for work.

SUCCESS TIP NO. 8: EAT SOME PROTIEN AT EACH MEAL & AS A SNACK

In addition to everything that’s been discussed before, eating protein helps you burn more calories. Jeff Hample, Ph.D., R.D., a spokesman for the American Dietetic Association says that, "Protein is made up mainly of amino acids, which are harder for your body to breakdown, so you burn more calories getting rid of them.”

Just think – eating a protein rich snack can help you lose weight. How about a few slices of turkey or ham or some string cheese?

Eating protein will also help you feel full so that you are less likely to crave unhealthy snacks.

SUCCESS TIP NO. 9: DRINK A GLASS OF WATER AFTER EACH SNACK

This will help you get in your 8 to 10 glasses of water each day but it can also have other benefits. Ever feel hungry after eating a handful or standard serving of nuts? Try drinking water afterwards. The water will help you feel full and prevent overindulgence.

Drinking water after a snack will also help remove the aftertaste from your mouth and can help curb your desire for more.

SUCCESS TIP NO. 10: EAT SLOWLY & ENJOY YOUR FOOD


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Mononoke Hime

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Re: How to lose this weight?
« Reply #329 on: June 24, 2010, 04:02:05 pm »

Same topic threads merged.


L-carnitine will make you sweat a lot.
Do you regular exercise but take at least 2g of L-carnitine to burn more fats.Yes 2 g, the regular dose of l-carnitine in our commercial drinks will not make a dent in our fats.
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