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Author Topic: How to lose this weight?  (Read 236948 times)

tiggerlily

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Re: How to lose this weight?
« Reply #405 on: October 12, 2011, 04:48:30 am »

i used to be underweight. i gained 30 lbs. (max) when i got pregnant. i got to lose it easily after a year of breastfeeding naman. nakabalik naman ako to my prepregnancy weight. with a bonus pa na bigger boobs since i was breastfeeding. pero lately bumalik na rin sa original cup size. my kid is now 41 months and he is slowly weaning from breastfeeding kaya eto lahat na lang ng parte ng katawan ko lumaki na pero ang cup size naiwan. 20 lbs. na ang na-gain ko ulit. hindi po ako buntis :(.

kaya dapat na akong bumalik ngayon sa pagworkout para mabawasan ng taba. hindi ko afford magpalit ng buong wardrobe if this gaining continues.

oliveec

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Re: How to lose this weight?
« Reply #406 on: October 12, 2011, 07:47:34 am »

hello everyone! grabeh, so glad to have found this forum. happy to know a lot of people are going through the same thing. ehehhehe....

ako, i gained 40 lbs during my pregnancy and now, 4months after, i've lost 20 lbs only. so 20 lbs more!!! actually nung first two months ang bilis ko pumayat na walang effort because of breastfeeding tsaka puyat kay baby. pero biglang nag-stagnant na so kelangan talaga mag-effort na. people keep pressuring me pa to get back to my old weight!!! waaaahhh!!!!

but anyway, i discovered this great slimming product athttp://entrepreneurmiss.multiply.com/products/listing/10001/Slim_Trim_Healthy_Slimming_Capsules.

 astig siya kasi di sasakit ulo mo, di magpapalpitate heart mo, di ka mapapatakbo sa CR, makakatulog ka pa rin ng maayos... para bang wala lang... wala side effects kasi... meron pa siya health benefits like maintaining healthy blood sugar and controlling your cholesterol level.

so i'm trying it out now, hopefully together with exercise. hirap kasi ko to make time for exercise. *sigh*...

good luck to everyone!!!
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jane_10

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Re: How to lose this weight?
« Reply #407 on: October 22, 2011, 02:17:22 pm »

hi mga mommies,

after giving birth last December i gained almost 20lbs and ang waistline ko is umabot halos ng 37inches.kc lagi akong gutom every 2-3 hours kumakain ako.sobrang nahihirapan na ako sa paglalakad lalo na kpag nagmamadali pag pasok sa work. haiz!

Last July 30 2011, nagpakuha kami ng family picture and dun ko narealize na ang dami ko na palang cellulites. *sigh*  so i decided to LOSE WEIGHT! until natagpuan ko ang SHAPEWORKS, a food in powder form, high in nutritional value and good for pregnant, lactating moms and babies.

I started to use the product last August 15, 2011 and unti-unti lumuluwag ang mga damit ko, my skin became fairer and nawala ang pagiging constipated at pagkahilo sanhi ng madalas na pagkagutom.and after 2weeks of continuous using the products, naging visible na pagpayat ko. and yung mga nakakapansin nagtatanong kung ano ang ginagamit ko, so i started sharing the products and the amazing results. at dahil sa experience ko sa products naging part time business ko na sya ngayon. :)

Sexy na ulet ako :) bonus may extra income pa ako.

to all mommy na health conscious, gustong maging sexy in short time at kumita ng extra sa paggamit ng products, ito po ang nababagay sa inyo.

may the best of health
« Last Edit: October 22, 2011, 02:25:38 pm by jane_10 »
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gracie18

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Re: How to lose this weight?
« Reply #408 on: October 22, 2011, 02:44:14 pm »

elow mommy jane, where can i buy shapeworks? wala bng side effects yan and is there anything n bwal kainin! parang interested kc ako..thanks much :)
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jam9178

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Re: How to lose this weight?
« Reply #409 on: October 23, 2011, 12:48:25 am »

best way to lose weight is through exercise pa rin.  Pero pag nag wo-work kasi, pagod na.  lahat ata, ginawa ko hehe Discipline truly matters talaga.  kaya now, no rice ako.  At nakaya ko for more than 15 days na.  wheat bread lang substitute ko for rice.  lost 5lbs.

marihap magpapayat!  :-[
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mamacharis

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Re: How to lose this weight?
« Reply #410 on: October 23, 2011, 06:59:20 pm »

sabi nila mag greentea 3x a day. hindi pa naman ako mahilig sa tea pero di ko pa nasusubukan kung effective
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ianthe

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Re: How to lose this weight?
« Reply #411 on: October 23, 2011, 08:37:19 pm »

 tama si jam9178...ako din no rice....then saging tapos fruits, fish and vegetables.....pumayat naman ako...
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galathea

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Re: How to lose this weight?
« Reply #412 on: November 11, 2011, 12:46:53 am »


I'm 38 years old and I gave birth to my first baby 4months ago, I am glad to say that I am almost back to my before pregnancy weight and shape, except for as we all have in common the tummy area. I had a CS delivery so I cannot do sit-ups yet until after 6months after giving birth according to my OB, so till then I just have to wait.

I just want to share this also, para mas madali lumiit and tyan after giving birth, try to avoid drinking cold beverages, its better if you would just have lukewarm or hot beverages or water when you eat.  And if you can avoid eating cold food like ice cream and the like for the first three months after giving birth.  It worked for me...

Good luck to our concern and God bless to all mommies!
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yengster

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Re: How to lose this weight?
« Reply #413 on: November 11, 2011, 01:21:41 pm »

ganyan din prob ko dady mga mommies..now medyo pumapayat na ko..i lose 2 kilos na..yahoo...:)
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mommyitelity

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Re: How to lose this weight?
« Reply #414 on: November 22, 2011, 11:55:16 pm »

@ sis oliveec : san po nakaka bili nyan at mag kano po? breastfeeding mom kasi ako.. pwede kaya ako jan?

@ sis jane: howmuch and san ako makakabili nyan? pwede ba sa breastfeeding mom yan? thanks
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kara

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Re: How to lose this weight?
« Reply #415 on: November 23, 2011, 01:44:59 pm »

happy to say na kahit pano e feeling ko pumapayat ako... kasi nasosooy ko na yung mga jeans at t-shirt ko nung dalaga pa ako kaso yung tyan ko medyo naiiwan tyan ko :(
hindi ako nakakapagsiet kasi ayaw ni hubby, pero nag eexercise ako,, im doing the 30 day shred workout at sa tingin ko naman e effective  ;D tas mag-eeleptical bicycle din ako :)
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happymama

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Re: How to lose this weight?
« Reply #416 on: November 24, 2011, 09:57:53 pm »

joining

exercise is the best, so workout talaga kung pwedi nga everyday eh, dancing and galaw galaw ng katawan

wag maging couch potato para di lumaki.
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galathea

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Re: How to lose this weight?
« Reply #417 on: November 28, 2011, 08:38:32 am »


Before Pregnancy:
Weight - 52kg
Vital Statistics - 34(C)-28-35

Last Trimester of Pregnancy Weight:  65kg

Current  Status (4 and a half months after giving birth):
Weight - 53kg
Vital Statistics - 36(E)-30-37

Just a a few more inches and I would be back to my previous shape, my OB said I can do crunches/sit-ups so I would most likely be back to my "before" figure in no time...

Tips for Losing Weight after giving birth:

1. Avoid cold beverages and cold foods like ice cream or halo-halo among others, for the first three months after giving birth, it worked for me...

2. Avoid "compensating mentality"  which would lead to overeating when you have your meal, just eat a well-balanced diet...

3. Never skip breakfast

4. As much as possible always eat on time.

5. Exercise as much as possible.

Good luck mga mommies, these are some of the things that I did that worked for me...

Happy parenting and God bless mga mommies!
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mommy_tl

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Re: How to lose this weight?
« Reply #418 on: December 08, 2011, 01:15:40 pm »

hi mommies..i already lose weight being 9 mos post partum..i run at least once a week for an hour..pero yung tummy ko parang ganun pa rin..tried to do sit ups to no avail..also ate balanced meal..sabi saken, kelangan daw magpa traditional hilot para bumalik sa dati yung katawan but i dont know if that is effective.. :-\
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brattjade

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Re: How to lose this weight?
« Reply #419 on: January 31, 2012, 07:05:23 pm »

hi mga sis..I really want to lose weight because I gained when I gave birth to my 2nd baby haist ang hirap mgpapayat xe
sa house na lang ako kaya masarap talaga kumaen..I started to exercise na coz ayoko tumaba lalo,,And I tried to lessen my rice..hoping for a good result
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