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Author Topic: How to lose this weight?  (Read 236954 times)

Mrs. Anderson

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Re: How to lose this weight?
« Reply #420 on: February 28, 2012, 12:18:40 pm »

Tired of your usual exercise routine?
Know more about 4 Sexy Alternative Workouts around the Metro.



« Last Edit: February 28, 2012, 12:20:46 pm by Mrs. Anderson »
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mgrivera

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Re: How to lose this weight?
« Reply #421 on: March 29, 2012, 06:10:16 pm »

Mommies, any idea regarding Cohen Lifestyle/Diet? Diba eto yung ginamit na method ni Judy Ann after giving birth. Grabe lang ang pagkapayat niya...
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momma_33

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Re: How to lose this weight?
« Reply #422 on: April 04, 2012, 11:02:25 am »

Hi sissies! We're on the same boat, Im 9 mo post partum but havent been back to my pre pregnancy weight. Regarding the cohen lifestyle, I have a friend who is using that medium to trim down her body, yes it is indeed very effective, from a jumbo weight to a sexy gal but it is really expensive. I did not opt to enroll for it, try muna ako ng inexpensive natural way. Hmmm i wish it will really work.

I have a friend whose a doctor that suggests to me some tips to get slimmer so i do these things to help me trim down my body weight:

1. Jog and/or brisk walking 30min to 1 hr everyday.
2. For dinner i only have vegetable and fruit shake like carrots, cucumber and apple with 1 slice of raisin wheat bread. (any veggies mixed together with fruits to sweeten will do)
3. Soya milk and 1 slice of wheat bread for breakfast or rolled oats
4. In between meals I take fruits or light crackers, I never starve myself.
5. For lunch, i ate rice and veggies with meat or fish. Regular lunch but smaller serving.

I am strict with this diet but not perfect sometimes i tend to eat soemthing not on my list but occasional. Its quite effective, I lost some pounds in more than a week. How about you mommies please share your regimen too.

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mgrivera

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Re: How to lose this weight?
« Reply #423 on: April 04, 2012, 11:21:12 am »

^How expensive it is sis? :)

I'm doing these things naman:
1. I don't exercise often but every morning i do some stretching. (preparing my body to do the chores LOL)
2. Breakfast: 2 loaf wheat bread with lettuce, cucumber, tomato and cheese plus yogurt drink.
3. Lunch: Rice and Ulam. (tip: sobrang bagal ko mag-chew at kasabay ko si baby kumain para mabusog ako agad at hindi ako mapadami ng kain)
4. Snack: Cereal/Banana/Melon/1 loaf of wheat bread (depende kung ano available sa mga yan)
5. Dinner: Rice and Ulam.

so far, pumayat ng konti but still not on my ideal weight.. haist... :(
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momma_33

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Re: How to lose this weight?
« Reply #424 on: April 04, 2012, 11:36:52 am »

sis upon enrollment sa cohen you will pay 56T for them to give you your program. My friend says you will undergo series of blood tests and laboratories for them to asses. After that they will come up with your personal program that could not be used by any other person since it is based on your blood tests and lab results. bibigyan ka nila ng list kung ano kakainin mo for this and that. hindi ko na alam sis kung ano pa iba fees after that.
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mgrivera

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Re: How to lose this weight?
« Reply #425 on: April 04, 2012, 02:05:42 pm »

^oh i see... that's why expensive sya, we need to undergo several lab test pala. hhmm.. 56T??I'll watch my diet na lang muna.. haha.. Thanks sa info sis!!!  :D
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rockstarmomma

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Re: How to lose this weight?
« Reply #426 on: April 08, 2012, 07:56:42 pm »

oh noes!! ang mahal naman pala ng cohen na yan haha pangtituition ko na lang sa school ng daughter ko at di na lang ako magra-rice. :D
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Re: How to lose this weight?
« Reply #427 on: April 08, 2012, 08:19:26 pm »

yung manager ko nag cohen pwede daw naman i card tas naka 6 months installment ata.. pero mahal pa din :(
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mom_ni_jhelxea

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Re: How to lose this weight?
« Reply #428 on: April 28, 2012, 03:21:22 pm »

mga mommy try niyo leisure 18 slimming coffee or pearl white slimming capsule. for me yan dalawa ang effective na slimming product.. tried and tested ko na yan.. pati sister ko.. pumayat
mommycamz, san nabibili tong dalawa? thanks!
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chesca07

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Re: How to lose this weight?
« Reply #429 on: May 16, 2012, 03:52:29 pm »

waah... ako din.. having hard time to find time mag-exercise... still got the big bulge ... as in hindi naman sya un taba n dahil sobrang kain ko.. as un aalog-alog sya... i do want to lose weight.. pero right now mahirap kasi need to take care of the kiddos muna.. gusto kasi lagi nila makipag laro sa akin.. and favorite nilang paglaruan un tyan ko.. hahahhaa.. ang lambot kasi sobra.. parang gelatine kapag inalog ko..  but i am trying not to each to much .. baka madagdagan pa lalo eh.. mahirapan na ko pagdating ng time na magpursigi ako magppayat...

i did try to go on a diet.. as in no rice..ayun.. after a week. sinikmura ako.. hahaha..
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Mommy Jazz

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Re: How to lose this weight?
« Reply #430 on: October 01, 2012, 08:13:54 pm »

Here are 5 natural products that may aid in weight-loss. Itís important to remember that these should be used in conjunction with, not as a substitute for, exercise and proper nutrition. (Caution: Some products may not be recommended during pregnancy or if nursing. Proper consultations with your doctor prior to using them is advised.)
1. 1-Shape botanical mix
2. Thermogreen Tea Capsules
3. Triple Tea Fat Burner Soft Gels
4. Shake Down Meal Replacement Shake
5. Calorie Quencher Tablets

The Obesity-Fertility Connection


http://www.smartparenting.com.ph/getting-pregnant/infertility/the-obesity-fertility-connection/page/2
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Morefun

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Re: How to lose this weight?
« Reply #431 on: October 18, 2012, 06:10:18 pm »

Ako din, one year and four months na si baby.  Medyo pumayat ako pero hindi na katulad ng dati.  Waaa, ang hirap mag diet and exercise.  Ginagawa ko sa office, kapag ala masyadong ginagawa, bumababa ako ng building ang lakad lakad for around 15-20 minutes.  Ang hirap kasi magpapayat ng nakaupo 9 hours di ba? ;D
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hlazaro

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Re: How to lose this weight?
« Reply #432 on: November 01, 2012, 04:41:15 pm »

ako naman 19 months na si baby hays di me nakapagdiet superbilbil, ala rin me inspiration ala hubby ko so parang ala me drive
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jem.sexy@yahoo.com

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Re: How to lose this weight?
« Reply #433 on: November 02, 2012, 10:17:16 am »

i want to get out of this sedentary lifestyle...it's not helping me at all.   :)
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Errych

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Re: How to lose this weight?
« Reply #434 on: December 25, 2012, 10:44:02 pm »

This coming 2013, get back into shape with these tried and tested diet and exercise stories from moms of different backgrounds.
10 Best Weight Management Tips from SP Moms

http://www.smartparenting.com.ph/mom-dad/taking-care-of-mom/10-best-weight-management-tips-from-sp-moms
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