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What to Eat while PregnantWondering what food you can and cannot eat while pregnant? An expert tells us.by Lorela U. Sandoval .
Chips, beverages and chocolate
It’s inevitable—chips and beverages are almost always present in most households, whether taken as afternoon snacks, out of boredom, or just to kill time in front of the computer or TV set. Lopez-Valdez, however, warns against splurging on such unhealthy munchies. “Even if you’re not pregnant, this type of food is not healthy, again because of its high sodium content.” Hence, she suggests going easy on chips and chocolates, and opting for sliced fruits instead, like turnip, banana, pineapples or camote instead to curb the craving.
As for beverages, Lopez-Valdez recommends skipping on drinks that contain caffeine, like soda, tea, coffee, and even artificially sweetened fruit juices as much as possible. Needless to say, alcoholic beverages are a no-no, as these bring permanent birth defects. “ If you can, go for freshly squeezed fruit juices…Expensive nga lang!” Having a bottle of water with you always during pregnancy is essential, as this “prevents constipation and provides for the expanding blood volume that carries oxygen and nutrients to both the mother and the baby.”ADVERTISEMENT - CONTINUE READING BELOW
And what’s the simplest way to avoid these unhealthy temptations of chips and beverages? “Don’t stock!”
But the iron we get from regular food, no matter how much we eat, remains insufficient, admits Lopez-Valdez. “It’s still deficient in iron, and this is the reason why many Filipinos are suffering from iron-deficiency anemia.” Among the possible effects of iron-deficiency anemia in pregnant women are infant mortality, low birth weight, and preterm delivery.
She explains another consequence of iron deficiency among pregnant women: “There is too much bleeding when giving birth, which can aggravate anemia, so how then can a mother properly nurse or breastfeed her child when she is suffering from such condition?” An iron-deficient mother may also need to undergo blood transfusion and could suffer other related problems along the way.
To avoid iron deficiency, Lopez-Valdez advises pregnant women to take multivitamin supplements, especially ones rich in ferrous sulfate as prescribed by their doctors. Try to get a dose of iron, too, from other sources, such as liver, red meat, and green, leafy vegetables.ADVERTISEMENT - CONTINUE READING BELOW
On top of all this, Lopez-Valdez recommends, “Always go for natural sources.”
Indeed, when you’re expecting, your food choices should take into consideration the new life you carry inside your womb. Your health will impact your baby’s, so it’s best not to take chances.
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