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Tag: Hydroaerobics

Health & Nutrition

September 1

8 Pregnancy Exercise Resources

Visit these fitness sites in the metro which offers programs pregnant moms will surely enjoy.

If you read the dos and don’ts of pregnancy exercise, you may want to get started with booking an exercise class already. Check out the following pregnancy classes available in the metro. PILATESPhoto from Facebook1. Integrated Body Arts227 Nicanor Garcia St., Bel-
Health & Nutrition

August 24

Hydroaerobics: New Pregnancy Exercise

Plunge yourself into this new form of exercise for pregnant moms.

Into the BlueHydroaerobics is an exercise routine that’s perfectly suitable for pregnant women. It’s done in a body of water, usually in a warm swimming pool. Hydroaerobics makes use of buoyancy and resistance to achieve the same effects as exercising at the

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