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Tag: Rica Peralejo

Fitness & Nutrition

Strong And Independent Mama: How Motherhood Led Rica Peralejo-Bonifacio To Turn Her Health And Wellness Around

After two miscarriages, postpartum anxiety, contracting Covid-19, and other mental struggles, Rica Peralejo-Bonifacio turned the tide for health at 40 years old. But it wasn't just her body that began to heal, it was happening spiritually too.
Real Parenting

Kristine Hermosa On Being A Mom Of 5: 'I've Accepted Na I Cannot Always Be A Super Mom'

She tells Smart Parenting Editor-At-Large Rica Peralejo what it's like to be a mom of a big family
Your Kid’s Health

Rica Peralejo's Tips On Boosting Kids' Health, Keeping Them Strong, And Avoiding Skin Rashes

The Smart Parenting Editor-at-Large shares ways to keep kids' health threats away
Real Parenting

A Pet Can Provide Your Child A Number Of Benefits, Just Like Rica Peralejo And Her 'Three Boys'

She didn't realize right away how caring for pets also helps in child development
Big Kids

Rica Peralejo Proud Of Her Sons' Closeness, 'I Will Always Pray For My Boys To Have' Sibling Love

She remembers her relationship with her own siblings while she observes her two boys napping together
Big Kids

Tiisin Mo Lang: Rica Peralejo On How Parents Can Establish Healthy Limits On Kids' Gadget Use

The mom of two shares five parenting tips on how to keep kids’ screen time under control.
Real Parenting

Paano Ba Maging Kalmadong Magulang? Rica Peralejo Had To Work At Becoming A Gentle Parent

“I knew it wasn’t normal to get angry this often and it wasn’t good for my children to be growing up with that kind of attitude from me,” says the mom of two.
Big Kids

Don't Rely On Helpers, Make Things Easy To Reach: Rica Peralejo's Tips For Teaching Kids Chores

Smart Parenting's Editor-at-Large gives four tips on how to teach children to do chores and learn life skills
Love & Relationships

Celebrity Moms Honor Kids On Mother's Day:'Thank You Sa Experience Of Motherhood'

Even on the day specially dedicated for them, these celeb moms put the spotlight on their children.
News

Smart Parenting Reveals A Fresher, More Inclusive Look

It’s a visualization of its values that harp on inclusivity, community, empowerment and expertise.
Real Parenting

After 40 And 2 Kids, Rica Peralejo Succeeds In Growing Strong And Fit–Here's How You Can Do It Too

It's never too late to start, and there's no such thing as too little of a start according to this Smart Parenting Editor-at-Large
Travel

LOOK: How Celebrity Parents Are Spending Summer With Their Kids

Where celebrity moms and dads took their kids for Summer vacay.
Real Parenting

Moms Stay At Home, Dads Go To Work? Rica Peralejo On Redefining Gender Roles In Family

Why society should stop dictating the responsibilities of moms and dads.
Money

Rica Reveals Ups And Downs Of ‘Weaning’ Her Family From Financial Support

‘What a thing to carry in your heart,' shares Rica about the time she had to withdraw support so she can rest and study.
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