Tag: diet

Toddler

August 15

Parenting Mistakes That Affect Physical Growth | Smart Parenting

Check if you might be doing any of these missteps.

Parents always want the best for their children. Always. But as we know, we are also not perfect. We commit mistakes, we try and sometimes we fail, and then we try again.On top of other things we need to do for our kids,
Fitness & Nutrition

January 5

Here's The Secret To Dani Barretto's 30 Pound Weight Loss

She follows a strict calorie deficit diet to lose weight.

Dani Barretto lost 30 pounds in 2022 and she isn't shying away from sharing her journey. From posting a selfie showing her starting weight and boldly baring her tummy, to a video exhibiting how much space she can no longer fill in
Fitness & Nutrition

April 12

Stef Prescott Lost 61 Lbs During The Pandemic

Pagkatapos manganak ng dating aktres noong 2018, lumobo siya sa 220 lbs.

Bagamat hindi na aktibo sa showbiz si Stef Prescott, marami pa ring fans ang nakasubaybay sa kanyang fitness journey.Sa social media nito pino-post nito ang mga before-and-after photos ng kanyang progress mula sa naging heaviest weight niya na 220 pounds.Simula raw noong
Fitness & Nutrition

March 4

Mga Pagkaing Dapat Iwasan Para Hindi Tumaba

Maging mapanuri sa mga pagkaing dapat iwasan para hindi tumaba, ayon sa mga eksperto.

May mga pagkaing dapat iwasan para hindi tumaba. Pero, ayon sa mga eksperto, hindi umuubra ang simpleng pag-iwas sa lahat ng gustong magbawas ng timbang. Hindi naman daw kasi pare-pareho ang pagtugon ng katawan sa pagkain, at posibleng may kinalaman diyan ang
Fitness & Nutrition

August 24

Effective And Safe Ways To Lose Weight

Hindi mo kailangang pagkaitan ang sarili mo ng mga paborito mong pagkain.

Isa sa mga madalas itanong ng mga nanay sa aming Facebook group na Smart Parenting Village ay kung anu-ano nga ba ang mga mabisa at ligtas na paraan para magpapayat?Mahirap kasi talagang magpapayat at bumalik sa dati mong timbang noong dalaga ka
Getting Pregnant

January 14

A List Of Foods That Increase Fertility

Taking care of your health should start even before you get pregnant.

We’ve said a lot about taking care of your health when you’re carrying a baby, but preparing your body begins when you have decided you may want a baby in the future. Looking over your body involves regular exercise and taking vitamins,
Fitness & Nutrition

December 1

Orthorexia Is The Eating Disorder You Didn't Know

Moderation is key, and the same goes for eating healthy.

Healthy eating is all about choosing beneficial lifestyle choices such us eating fresh fruits and vegetables, taking less processed foods. However, have you heard that healthy eating can also become a dangerous obsession and without proper treatment can cause serious health problems?Mostly people
Fitness & Nutrition

November 26

Geoff Eigenmann Says Intermittent Fasting Works For Him

Masaya si Geoff sa result ng intermittent fasting sa katawan niya.

Ngayong father of two young kids na si Geoff Eigenmann ay kapansin-pansin na mas fit ito at di mukhang dad bod ang pangangatawan. Ang dahilan, aniya, ay intermittent fasting na sinimulan niyang gawin noong 2018. Di tulad ng maraming fad diets na
Your Health

October 10

Your Diet Could Trigger Depression and Other Mental Health Problems

There's a direct link between your brain and your gut

When we talk about “health,” the first thing that comes to mind is the physical well-being of a person (and often we equate being fat, or being skinny with the state of one’s “health”). However, as defined by Wikipedia, health is “a
Your Health

August 29

What Is a Healthy Waistline | Smart Parenting

Experts say excess abdominal fat is linked to obesity-related illnesses like diabetes.

A new study suggests that having a healthy body mass index (BMI) doesn’t necessarily mean that an individual is healthy and fit. Instead, the size of your waistline might be a more critical factor to consider when evaluating a person’s health.According to a new
Your Health

August 23

Intermittent Fasting to Lose Weight: What You Need to Know

Intermittent fasting covers different dietary approaches, like only eating within eight hours.

It seems like every day, different diet methods pop up everywhere, all promising to guarantee weight loss without you having to exert too much effort or restrict your food intake too much. You may have heard of one particular diet called intermittent
Getting Pregnant

July 11

Getting Pregnant Tips: Moms Share What Worked for Them

Being as healthy as you can possibly be is the key to conceiving.

Granted that you and your partner are both healthy, getting pregnant is not supposed to be complicated. You make sure you have sex during your ovulation or fertile days and that should do it, right? Well, for some couples, it can take
Fitness & Nutrition

January 6

Best Diet for Losing Weight According to Experts

Your BFF’s successful weight loss story inspired you try her diet. Manage your expectations.

“Do diets really work?” or “Which is the best diet” are questions even experts have a hard time giving a straight answer.According to a report by The New York Times, two leading scientists presented contradictory findings of two high-profile diet studies in
Fitness & Nutrition

December 27

Low Cholesterol Food to Prevent Hypertension and Protect Heart

Start a healthy lifestyle by incorporating these food items into your everyday meals.

Consuming foods that are causing our cholesterol levels to inflate can be very easy when you live in a country where food is a way of life. And our culture has the most delicious dishes that just happen to be bad for us
Your Health

October 8

How Do I Deal With Puson Diet Health

Your weight loss and fitness questions, answered.

You become more conscious about your health once you hit your 30s, and that’s pretty normal especially when you start discovering that your body doesn’t perform as efficiently as it did a decade ago. But while you may have already tried a
Your Kid’s Health

May 9

I Am Worried About My Child's Weight. What Is the Best Vitamin?

As local pediatrician explains, one detail needs to be confirmed first.

“Anong magandang vitamin para sa anak ko?” (What is the best vitamin for my child?) It’s a question Pinoy moms ask us lot. And after we posed this inquiry to a pediatrician, the doctor says she needs to determine one crucial detail
Fitness & Nutrition

February 23

A Mom of Two Active Toddlers Tries the Keto Diet for Us!

Important: The Keto diet is not recommended for pregnant and lactating mothers.

I used to be skinny, just a little over a hundred pounds. Then I got pregnant twice in three years, and I found myself having a hard time shedding off the extra weight I gained. After a recent back injury that I
Your Kid’s Health

February 2

Constipation in Toddlers

Here's what you need to know when it comes to your toddler's poop.

Constipation in children is a common problem, according to Mayo Clinic. “Fortunately, most cases of constipation in children are temporary.” Here’s what you should know if you think your child is constipated and when to worry:What’s normal “Normally, children older than one pass
Wellness

December 31

5 Surprising Ways to Make Over Your Menu

Experts say to eat healthier, you have to eat more.

Surprise: The best way to clean up your diet is to eat … more. No, rea lly. “I always tell my clients that you need to add before you take away,” says nutrition expert JJ Virgin, author of JJ Virgin’s Sugar Impact
Your Health

May 31

What Worked for Me: I Chose Rice Over Pasta and Potatoes

Here's what I chose to do to lower my blood sugar and cholesterol levels.

A year ago, I had my annual physical exam, and I had no apprehensions (I am 39 years old, by the way). After all, I tried to eat healthily. I rarely ate pork or beef. I ate cakes and chocolates but not

Tag: diet

Search Stories on Smart Parenting