Tag: exercise while pregnant

Fitness & Nutrition

August 24

Effective And Safe Ways To Lose Weight

Hindi mo kailangang pagkaitan ang sarili mo ng mga paborito mong pagkain.

Isa sa mga madalas itanong ng mga nanay sa aming Facebook group na Smart Parenting Village ay kung anu-ano nga ba ang mga mabisa at ligtas na paraan para magpapayat?Mahirap kasi talagang magpapayat at bumalik sa dati mong timbang noong dalaga ka
News

February 19

Iya Villania Encourages All Women To Get Fit, Pregnant or Not

Iya hopes to inspire an overall fit lifestyle: pre-pregnancy, during pregnancy, and after birth.

The soon-to-be mom of three has always been a fitness advocate. Iya Villania credited Crossfit as one of the reasons she has had relatively easy pregnancies with sons, Primo and Leon. Now on her third pregnancy and already in her second trimester,
News

July 5

'PHAT Pregnant' Aubrey Miles Keeps Working Out Despite Morning Sickness

'Pregnant or not pregnant we work out. It’s not an excuse but reason to work out more and to stay fit," the actress said.

Yesterday, July 4, the soon-to-be mom of three flaunted her tiny baby bump for all to see. Aubrey Miles just entered her second trimester of pregnancy. Since she and partner Troy Montero jointly announced on June 30 that they are expecting another baby due
Health & Nutrition

September 8

8 Ways to Nurture Your Baby's Brain Power Before He Is Even Born

Start helping your baby's brain develop from the second you find out you're pregnant.

Based on scientific studies, your baby's intelligence may depend on his genes especially mom's genes (yes!). But we know several factors, from the environment to food to education, can substantially affect how our child's brain develops. There is also no rule that says
News

September 6

Dingdong's Daddy Duties in Paris: Carrying Zia's Designer Diaper Bag

Plus, Jodi Sta. Maria shares glimpse of her back-to-school journey, watch 'The Magic School Bus Rides Again' reboot trailer, and more!

Dingdong's daddy duties in ParisPeople are still talking and ogling at the photos from the wedding of Vicki Belo and Hayden Kho, Jr., in Paris, France. And it's not just because of Vicki's pink bridal gown or the opera house that served
Labor & Childbirth

April 26

Iya Villania: 'I Said Goodbye to 8 Hours of Sleep When I Had Primo'

Iya reveals the first two months of motherhood were the hardest. Here's how she eventually got her groove back.

Iya Villania-ArellanoActress / TV host Wife to Drew, mom to Antonio PrimoLike many first-time moms, Fil-Australian TV host Iya Villania was anxious about so many things when she first learned she was with a baby: "What will my pregnancy be like?" "Will I
News

March 27

Rufa Mae Quinto Gets Real About Her Postpartum Recovery

Plus, Delamar Arias hopes to deliver via gentle C-section again, Kylie Padilla wishes to resume Muay Thai training even while pregnant, and more!

Rufa Mae Quinto gets real about her postpartum recoveryIt has been more than a month since the sexy comedienne gave birth to her first child, daughter Alexandria, with husband Trevor Magallanes. And she took to Instagram to own her new postpartum body.
Health & Nutrition

March 24

Pregnancy Is the Perfect Time to Get Physical!

Pregnant women aren't sick and they should not be treated as if they're too fragile to even move.

"'Wag kang mag-exercise, baka malaglagan ka ng bata" is a common unsolicited advice pregnant women get when they bring up exercise. You'd think no one thinks that way anymore. But you still see this outdated way of thinking on many of local
Your Health

December 28

This Mom Who Lost 110 Pounds Says No Need to Go to a Gym

Here are five realistic health tips to achieve fitness success like she did.

After the holiday bingeing, you know what will follow: telling ourselves it's really time to start losing the weight. If you're serious, we suggest getting inspiration from Dr. Cris Lao, a veterinarian and registered nurse, who was able to lose a whopping
News

April 16

Top of the Morning: Diana Zubiri is Pregnant With Her Second Child

Plus, Iya Villania shops for maternity wear and advocates exercise during pregnancy, cradle swing product recall, and more!

1. Diana Zubiri is pregnant with her second child!Why Diana Zubiri kept her first child from the public eye. READ HERE: https://t.co/VkqwexsxdEYes, second. The former actress is currently six months pregnant with her and husband Andy Smith’s first child. The two were

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