Tag: exercise workout

Fitness & Nutrition

August 24

Effective And Safe Ways To Lose Weight

Hindi mo kailangang pagkaitan ang sarili mo ng mga paborito mong pagkain.

Isa sa mga madalas itanong ng mga nanay sa aming Facebook group na Smart Parenting Village ay kung anu-ano nga ba ang mga mabisa at ligtas na paraan para magpapayat?Mahirap kasi talagang magpapayat at bumalik sa dati mong timbang noong dalaga ka
Fitness & Nutrition

January 18

Gyms Or Studios That Offer Free Trial Period

Ang oras na inilalaan sa exercise o fitness routine ay nararapat na panahon sa sarili o “me time.”

Mahalaga ang exercise upang maging malusog ang pangangatawan hindi lamang para sa sariling pakiramdam at pagtingin ngunit pati na rin magampanan nang maayos ang mga tungkulin sa tirahan at trabaho.Ang oras na inilalaan sa exercise o fitness routine ay nararapat na panahon
Fitness & Nutrition

January 6

7-Minute Workout For Busy Parents

Here's a quick workout you can squeeze into even the busiest of schedules!

We’ve all been there, looking at our current physique and wondering where the years went. We always promise to do something about it, but for one reason or another, we find ourselves not being able to put in the work to exercise
Fitness & Nutrition

January 4

Jennylyn Mercado, Pauleen Luna and Other Celeb Moms Chose Pilates

Alamin kung bakit isa ang Pilates sa top fitness routines.

Magandang panimula ng bagong taon ang pagbibigay halaga sa kalusugan. Isa sa mga paraan upang makamit ito ay ang pagiging physically active sa pamamagitan ng pagkakaroon ng fitness routine.Maaaring magsimula sa brisk walking, gym workout, o yoga. Puwede ring subukan ang Pilates
News

December 6

Valerie 'Bangs' Garcia Has Given Birth to Daughter Amelia!

Plus, Michelle Madrigal defends working out at six weeks postpartum, watch Vin Sotto take his first steps, and more!

Valerie 'Bangs' Garcia has given birth to daughter Amelia!The sexy actress and husband Lloydi Birchmore had welcomed their first child, a baby girl, yesterday (5 AM of December 5, London time). Baby Amelia weighed 7.8 at birth and arrived just in time;
News

October 18

Love Your 'MomBod': Celebs Show How They Embrace Their 'Imperfect' Bodies

Jodi Sta. Maria, Iya Villania, Denise Laurel, and preggo Bangs Garcia are proud of the body that nurtured their kids for nine months.

Jodi Sta. Maria advocates exercise to fight anxiety and depressionNo one would think she needs it, but the single mom does work out regularly. "When you're home from the gym, and you're too tired to change. Hello! Hello! Tired but smiling. Pleasant
Fitness & Nutrition

January 12

7 Celebrity Couples Who Stay Healthy Together

Make your sweat goals happen by doing it with the love of your life. #RelationshipGoals

Recently, one of our friends posted this on Facebook: "Ang daming tao sa gym, juskopo." Many "liked" and "laughed" at the status update -- it was the first month of the New Year, after all. Many indulged over the holidays so as one
Your Health

December 28

This Mom Who Lost 110 Pounds Says No Need to Go to a Gym

Here are five realistic health tips to achieve fitness success like she did.

After the holiday bingeing, you know what will follow: telling ourselves it's really time to start losing the weight. If you're serious, we suggest getting inspiration from Dr. Cris Lao, a veterinarian and registered nurse, who was able to lose a whopping
Fitness & Nutrition

October 30

New Workout Trend! Get Fit by Crawling Like Your Baby

Yes, you heard that right. Women who may be too lazy to exercise may actually enjoy this.

When we were young (and didn’t know any better), we hated nap time; and now, we’re not even sure how we’re getting by without it -- especially after having kids (which is also the reason why we can't seem to find the
News

March 2

Wash Clothes and Exercise? Yes, You Can With The New Bike Washing Machines

Plus, do ordinary household chores help you lose weight? Find out.

Photo from mymodernmet.comA whole day is almost always never enough to accomplish everything in our to-do list. From the moment we wake up, we are already attending to the kids, the hubby, or the home and only finding small pockets of time
Health & Nutrition

November 16

Buntis in Gym: Pregnancy Fitness

Exercising while pregnant is actually beneficial for you. Prepare for a healthy and fit journey to childbirth now.

Tag: exercise workout

Search Stories on Smart Parenting