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Tag: exercise

Kids with Special Needs

Focus, Social Interaction, Mindfulness And More: Benefits Of Yoga For Kids With Special Needs

All kids have a number things to gain from yoga, including genuine connection to themselves and others
Fitness & Nutrition

Ito Ang Bonding Nina Camille Prats At Vj Yambao! 'It Took Us A Year To Get Here'

Ibinahagi rin nila kung paano nila sinimulan ang kanilang fitness journey.
Fitness & Nutrition

61 Lbs Ang Nabawas Sa Timbang Ni Stef Prescott Sa Loob Ng 1 Taon Ng Pandemic

Pagkatapos manganak ng dating aktres noong 2018, lumobo siya sa 220 lbs.
Fitness & Nutrition

I Lost 12 Kilos After Giving Up On Keto

The ketogenic diet may be effective to lose weight, but it's not a long-term solution.
Fitness & Nutrition

Paano Ba Magpapayat? Ilang Paraan Na Ligtas At Abot-Kaya

Hindi mo kailangang pagkaitan ang sarili mo ng mga paborito mong pagkain.
Health & Nutrition

Flat Puson Goals! Moms Share Their Secrets To Lose Postpartum Belly

C-section moms attest to strategies and exercises to help get rid of their postpartum puson.
Fitness & Nutrition

May Mabilis Bang Pampapayat? 'Nine Months Na Si Baby Maternity Underwear Pa Rin Ang Gamit Ko'

Pinatunayan ng mommy na ito na posibleng isama sa busy routine ng mga nanay ang workout sessions.
Getting Pregnant

These Simple Fitness Routines Can Help Improve Your Chances Of Getting Pregnant

Here are the different types of exercise you can try if you want to conceive.
Fitness & Nutrition

Lose Weight With This Fitness Routine That Requires Only 7 Minutes Of Your Time

Here's a quick workout you can squeeze into even the busiest of schedules!
Labor & Childbirth

LOOK! Prenatal Yoga Routine Sa Bahay Ni Solenn Heussaff-Bolzico

Malaki ang maitutulong ng prenatal yoga para ihanda ang isang nanay sa panganganak.
Fitness & Nutrition

Balik-Alindog: Pauleen Luna Spills The Secret To Her Slimmer Figure

The mom of one is rocking motherhood with a new svelte silhouette
Fitness & Nutrition

I Trained for My First Obstacle Course Race to Help Overcome My Postpartum Depression

A mom shares how she managed to train for an obstacle course racing and motherhood.
Fitness & Nutrition

Do You Really Need to Walk 10,000 Steps a Day? New Study Says That's Not the Case

Is walking 10,000 steps in a day is really the best way for a person to be healthier and live longer?
News

Michelle Madrigal Reveals Battle With Anxiety, Depression: Fitness Is My Outlet

The former actress talks about going through a huge transition, which contributed to how she felt.
Wellness

14 Ways to Create Lasting Happiness at Home, at Work and in Life

Because, moms and dads, happiness is a choice! Make it yours.
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