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Tag: fitness

Your Health

This Mom Started Her Fitness Journey At 40 By Committing To Just 100 Days

After her first 100 days, she's now turned her health around and it's made her a happier and healthier parent.
Fitness & Nutrition

No Time For Gym? No Problem! How Dads Can Squeeze In A Good Work Out In Their Busy Schedule

TikTok fitness dads Enzo Bonoan, Mark Mugen Striegl, and Mauro Lumba share their workout tips for busy dads.
Fitness & Nutrition

'My Insecurities Pushed Me To Start My Postpartum Fitness Journey,' Says Mom Of Two

Here's how a mom got back to her pre-pregnancy weight seven months after giving birth to her second baby.
Fitness & Nutrition

Balik-Alindog After Pregnancy: How To Get Started And Stay Motivated

"The reason I want to stay fit and healthy is to be able to take care of my daughter, not to get back into size XS," Jessy Mendiola said.
Fitness & Nutrition

Pambabae Lang Ang Yoga, Other Misconceptions That Discourage Men

Do you think you're not flexible enough to do yoga? We talk to a coach and yoga teacher about common misconceptions.
Real Parenting

Rica Peralejo Spices Up Popular Parenting Notions As Smart Parenting Editor-At-Large

Smart Parenting welcomes its first-ever celebrity editor-at-large with a heart-to-heart conversation about her new role, embracing changes, practicing self-care and raising a family.
Fitness & Nutrition

Bukod Sa Exercise, Ito Ang Sikreto Ni Manilyn Reynes Para Maging Healthy

25 years nang kasal si Manilyn sa dating aktor na si Aljohn Jimenez, at may tatlo silang anak.
News

Dimples Romana Talks About Her Fitness Journey: 'Progress Is Progress'

The actress is one month in her fitness journey and shares, "Posting this here to remind myself how far I've come."
News

Aiko Melendez On Weight Loss Journey: ‘It’s Never Too Late’

The actress and mom of two's friends can't help saying she looks a lot younger.
Fitness & Nutrition

61 Lbs Ang Nabawas Sa Timbang Ni Stef Prescott Sa Loob Ng 1 Taon Ng Pandemic

Pagkatapos manganak ng dating aktres noong 2018, lumobo siya sa 220 lbs.
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