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Your Kid’s Health

'You Never Think It's Going To Happen To You': Mom Shares Child's 10-Day Ordeal With Kawasaki Disease

Finally! Iza Calzado Soft Launched Her Baby, Here's A First Look And The Beautiful Name They Picked

This Mom Gave A Piece Of Her Liver To Her Son, 'May Takot, Oo. Pero Walang Doubt Kung Bakit Ako'

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Tag: happy hormone

Fitness & Nutrition

March 1

Endorphin Rush: How to Get Your Dose Through Exercise

Find out why exercise is not only physically but emotionally rewarding.

As Reese Witherspoon so eloquently put it in the movie Legally Blonde: “Exercise gives you endorphins. Endorphins make you happy. Happy people don’t shoot their husbands. They just don’t.”Aside from a rush of endorphins, getting at least 30 minutes of cardio three

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